Thank Heaven for 7-11

 Posted on February 12, 2020  |  3 minutes  |  447 words  |  

Preamble Well the last time I worked out was the Krispy Kreme challenge almost 2 weeks ago. I’ve been doing some fantastic smart sacking (missing the 20’s and a good bit of rain) but my knee is feeling better than it has felt since July, so I was excited for this morning. But then I slept terrible, seriously, the night before the Q is like the night before a flight. I swear I wake up around 20 times to make sure I didn’t oversleep. [Read More]
16-steves  bambi  bobby-boucher  chicken-little  hamm  imp  lucky-charms  puddles  qwerty  ramsey  short-circuit  slim-shady  smithers  snots  sour-mash  track-star  wahoo 

Downtown Theology Tour

 Posted on February 4, 2020  |  3 minutes  |  609 words  |  

This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there was 1, so he pointed him in the right direction and we picked him up on a mosey through town. I was afraid folks would miss the old site, so I decided to do a fly by. We actually visited a few of the churches in the greater POGL area this morning. [Read More]
bad-company  beefcake  big-red  bobby-boucher  chicken-little  deuce  hamm  imp  jigglypuff  lucky-charms  rooney  schlitz  short-circuit  silver-fox  sour-mash  traffic-cone  wahoo 

Box Jumps for Breakfast

 Posted on January 29, 2020  |  2 minutes  |  322 words  |  

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]
biner  disco-duck  franklin  frisco  jigglypuff  leprechaun  nature-boy  pet-sounds  pickles  ramsey  red-ryder  rooney  schlitz  smithers  sour-mash  track-star  triple-lindy  two-factor  wahoo  yahoo 

Last Minute Q

 Posted on January 23, 2020  |  2 minutes  |  301 words  |  

Disclaimer- for those that have been to any one of my Q’s in the last year, I usually like to have at LEAST a couple days to write up my Weinke. With Headroom heading out of town and signed up to Q Lions Den that same day, he reached out if I could grab it for my future Q here. Without hesitation I grabbed the spot. 20 Pax arrived on time to find Headroom not here and that I have the Q. [Read More]
16-steves  biner  cataracts  chicken-little  deuce  goose  hamm  hotty-toddy  lucky-charms  ma-bell  nerf  ramsey  red-ryder  short-circuit  sooey  sour-mash  theismann  track-star  triple-lindy  wahoo 

Down and dirty

 Posted on January 20, 2020  |  1 minutes  |  108 words  |  

POGL maybe, but they really should sweep the parking lots occasionally. YHC thought it was just me, but the PAX complained as well. Enough bitching. Warm-up Mosey to the park, butt kickers, high knees, backwards run. At the parking lot, warm up shoulders and get the heart-rate up a little. Thing 1 Partner catch-me if you can. Two laps around play area with burpees (x5). Two laps around with star jumps (x10). [Read More]
biner  cataracts  henny-penny  nerf  oxtail  queequeg  qwerty  red-ryder  slappy  sour-mash  wahoo 

Who the $&#@ Invented Meatloaf Anyway?

 Posted on January 13, 2020  |  2 minutes  |  275 words  |  

If you wake up at 04:50, hear the rain hitting the side of the house, and don’t think about fart-sacking, we can’t be friends. But one way to resist the urge is to be signed up to Q. Out of bed and head over to A-Team to get in a quick 2 mile EC run before the Main Event. Eleven other marginally disturbed HIMs are there with YHC for what they will later learn is a mini-Meatloaf’s Massacre, otherwise known as the 2019 week 2 IronPax workout. [Read More]
16-steves  compound-w  deuce  hamm  jigglypuff  lookout  lucky-charms  press-on  red-ryder  saban  smokey  sour-mash 

Closing out DTP and 2019 with a VQ

 Posted on December 31, 2019  |  3 minutes  |  560 words  |  

With an impending night of debauchery in store for most, an impressive 28 rolled out of bed for a VQ by YHC to close out 2019. I must say, I couldn’t tell at first if I was honored to have that many show up or to pity them for what might be a disaster first Q (probably both). Either way, after going over the F3 mission and core principles with the FNG (nailed it btw), we headed out for what I was hoping to be an “END THE YEAR BEATDOWN. [Read More]
16-steves  beefcake  big-red  bobby-boucher  burt  cataracts  chicken-little  crew-chief  deuce  hamm  headroom  hello-kitty  imp  joker  largemouth  lucky-charms  ramsey  red-ryder  schlitz  shank  short-circuit  shut-in  silver-fox  sour-mash  term-paper  triple-lindy  two-factor  www 

It's A Celebration

 Posted on December 26, 2019  |  1 minutes  |  153 words  |  

Christmas morning, 2019. What a great way to start the day - with my F3 brothers! Warm Up Following the Pledge, PAX are given gifts of a card with an exercise that they call. All the way around the horn until complete. The Thang Mosey to the Townside Drive hill, with a couple stops along the way. Christmas day Triple Nickel - 5 pullups at the top of the hill, 5 burpees at the bottom of the hill, 5 sets each. [Read More]
freebird  hanson  honeycomb  mohawk  nerf  ramsey  red-ryder  revere  slim-shady  sour-mash  wahoo  yahoo 

Why? Because We Can

 Posted on December 26, 2019  |  2 minutes  |  266 words  |  

For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC included, have been eating way too much good food, and hitting the egg nog with frequency previously seen only when Clark Griswold got his Jelly of the Month club bonus. We owe a huge debt of gratitude to those who are unable to spend Christmas with their families, due to being deployed all over the world. [Read More]
badlands  bobby-fisher  cataracts  cauliflower  crimson  dr-evil  garfield  hamm  headroom  nature-boy  orphan  parker  pigeon  red-ryder  shipper  sooey  sour-mash  triple-lindy  yahoo 

Asking Forgiveness, Not Permission

 Posted on December 19, 2019  |  3 minutes  |  443 words  |  

15 PAX gathered in the sub-freezing temps at Hunter Street park, not aware of the history that would be made today. Yes, there was some vague talk of an unprecedented event to occur here, but gotta keep em guessing. Right? Warm Up Keep warm mosey to get the legs moving, Pledge of Allegiance and circle up at the skate park for a standard round of SSHs, Moroccan Night Clubs, Seal Claps, Steve Earles, Plank Jacks and CFMs. [Read More]
big-red  biner  compound-w  hanson  mohawk  nerf  one-four  orphan  parker  red-ryder  revere  rooney  schlitz  sour-mash  triple-lindy