sosa - F3 Carpex

Morticia Addams, Wonder Bras, and Depends

Posted on October 29, 2019 | 2 minutes | 385 words |

A beautiful autumn morning, perfect for an F3 workout. YHC rolls in to Annie Jones Park to find Quikstop walking up and down the stairs holding a rucksack over his head. Frisco was supposed to join him for an EC run, but we didn’t see him. I wondered why the lot was so empty, and asked if Claymore starts at 05:30 or 05:45. Turns out it’s the latter, and I’m not the first Q to make that mistake recently. [Read More]

A surprise in every corner

Posted on October 15, 2019 | 2 minutes | 347 words |

YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of the corn stalk onto the Field Of Dreams, so it was nice to be back and see all the smiling faces…and Banjo. No FNGs so off we went. Quick run around the lower parking lots and circled up. **Warm Up [Read More]

And in this corner...

Posted on September 27, 2019 | 2 minutes | 315 words |

With the upcoming Haven House Rumble, YHC thought I should try to train at least a little bit for the dance around the squared circle. It was a great morning to show up with a loosely developed plan. Watching a few clips of The One and Only Tony Horton inspired some P90x style exercises. 0545 Circle Up, Mission, Pledge, Disclaimer Warm-Up: a couple of fellowship mosey trips around the pickle with some invigorating butt kickers, high knees, and karaokes. [Read More]

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Blackjack 21 – Split Hand

Posted on September 25, 2019 | 3 minutes | 607 words |

Claymore BB Date: 9/24/19 QIC: WWW PAX: Blowout, Calvin, EarharT, Frisco, Half Back, Kwik Stop, Ninjago, Pickles, Pivot, Press On, Skipper, Sosa, WWW There were some EC’ing to run and ruck. Hats off to those that participated. I was not one of them. Frisco Q shopped and chose my Q because Claymore and WWW is limited to no running. I was not expecting to hit the miles that we did but you will need to read on to know what we clocked. [Read More]

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welp

Posted on August 23, 2019 | 3 minutes | 453 words |

this one was rough. all the EC and none of the posts lately did NOT set me up for success today. here we go! FNG Check - got one - Disclaimer, wait for Sosa, start anyways Mosey around the pickle, but hang a U-turn (crash into Goose), pick up Sosa and rollllllll into the park. Pause in the large oval field for SSH // TT // GM // IW. Continue on down the hill and out toward the Black Creek Greenway. [Read More]

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BRR Training Barkley Style

Posted on August 19, 2019 | 2 minutes | 315 words |

The hills at Danger Zone are intense! Having done a few BRR training runs there last year, I knew it was time to get back. When I saw the open Q spot, it was a sign that I must share the love. YHC pre-blasted the plans Thursday on the Slacks, so everyone could see the big idea. I know that DZ is not a high tempo workout, but would resemble that on this day. [Read More]

Cousin Co-Q Na’mean

Posted on August 15, 2019 | 2 minutes | 331 words |

The first cousin co-q (correct me if I’m wrong) was led on 8/15/19, where Speed Racer took the PAX from the window and Peeping Tom brought us round to the wall. Warm Up Speed Racer called time and we moseyed to the bank where MARY was: IC:20x - SSH - High Knees - Windmills - Imperial Walkers Then, because most of us could use a little more stretching: IC:10x - Warm Up Squats [Read More]

Rubberband Man - Just what a body needs

Posted on July 25, 2019 | 1 minutes | 113 words |

Date: 7/25/19 PAX: Betsy Ross, Bogo, Callahan, The Commish, Green Bow, Hotspot, How How, Sosa, Torpedo, Willy Wonka, WWW These are the things we did: Hamstring stretch Wide feet hamstring stretch (l/r) Child’s pose Downward Dog Wide feet downward dog Dive Bombers Wide leg forward fold Chest expansion Runners stretch Runner’s stretch drop knee Bootie drop (runners stretch and drop bootie to opposite side of forward leg) Calf stretch Alternating calf stretch [Read More]

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Claymore EMOM

Posted on July 23, 2019 | 2 minutes | 334 words |

Headed to Claymore a bit early to scout out a spot to do PU’s. Turns out we got nothin there to hang from so it was time for an audible. Had some fun worked out on the tennis courts but need a bit more daylight so… audible II. 2 Frisco and Skipper enjoyed a morning walk together with heavy back packs, I think it was called something that rhymes with Puck. [Read More]

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Friday, Fellowship, and Faith

Posted on July 15, 2019 | 2 minutes | 268 words |

17 Pax were out and ready for a solid beatdown. Partially true. Their were 17 pax there. But what started out as a fitness test quickly turned into a fellowship-pace-fitness-test-cluster. But that’s what F3 is about. It’s more than a workout and sometimes the workout is secondary to just being out there in the gloom with your bros. We got in a great beatdown, thanks to Callahan’s 3yr old “fitness test” he created but most of all we just had fun. [Read More]

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