sooner

What Sore Legs?

Posted on September 13, 2017 | 4 minutes | 710 words |

After a GroupMe fartsack shaming on Tuesday - the day after the 9/11 stair climbs and only a couple of days removed from the BRR - when only a handful of CarPEX PAX posted, the boys showed up in force; from the looks of it, pert’neer 40 of them. We’ll count-a-rama later. After a round of fist bumps and a doo-rag tying lesson, it was time to roll. Let’s go! [Read More]

Still shakin' (or bakin?) three hundred and sixty five days later!

Posted on September 9, 2017 | 3 minutes | 566 words |

A few weeks ago, YHC was ego-surfing the now nearly impossible to find F3Nation.com backblasts when I came across this beauty from Burt. I quickly jumped on the Q-sheet and found to my giddy surprise that the 9/9 slot at Phoenix was still open. With a mix of trepidation (‘how am I going to fill up 60 minutes?’) and pride (‘definitely did not imagine I would still be getting up at 5 o’clock a year later’) I signed up to Q. [Read More]

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Play Like A Champion Today

Posted on August 29, 2017 | 2 minutes | 387 words |

When: 8/29/2017 QIC: Pet Sounds The PAX: Bagger, Biner, Crimson, Franklin, GTL, Hello Kitty, Katniss, Nature Boy, PBX, Shut-in, Sooey, Side Saddle(FNG), Sour Mash, Napster, Parker, Snots, Sooner, Water Wings, Goose, Bogo, PetSounds With the previous day’s Burt-al beatdown and EC YHC was in no shape to run… Fragile status lately with a string of injuries. Hell to grow old. YHC was shocked to learn while Q shopping for the week that he had the Q at FOD the next day. [Read More]

8/24/17 Bear Shoulders

Posted on August 24, 2017 | 3 minutes | 514 words |

YHC was a little stiff from the long run Trifecta the day before, so 18 crepuscular PAX shouldered the weight of some shoulder work by bear crawling on the shoulder of the road at Bounty Hunters this morning! The warmup: Run around the ball field, circle up in the parking lot for some typical warm up stuff and some moderately random quantities. Made sure to include some Sir Fa(r)zio Arm Circles to get the shoulders warmed up. [Read More]

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Eclipse Phenomena

Posted on August 22, 2017 | 3 minutes | 471 words |

30 stallions rolled up to Field of Dreams all abuzz about the event of the century yesterday. Of course, I’m referring to the eclipse which evoked all kinds of emotions in humans and weird behavior in animals. What weird things would it cause at FoD? 0545: Pleasantries over. Listen up! Warm-up First exercise is the standard Merkin x 15 IC Jog (mix of regular and backwards) up to upper parking lot by the Thomas Brooks entrance and circle up for [Read More]

Rude Awakening

Posted on August 19, 2017 | 2 minutes | 395 words |

I was awoken by the 2.1 at 4:38am and after a quick diaper change I decided to look up who had the Q of Dante’s Peak this morning. Boy was I surprised to see that YHC had signed up (likely during another sleepless night). Time to rise to the occasion and make somebody sweat. 27 pax arrived for an early morning tour of Apex nature park. Warm-Up Hold that thought as 5, yes 5 pax arrived late. [Read More]

Brotherhood of the Traveling Rocks

Posted on August 17, 2017 | 2 minutes | 324 words |

The plan this morning was to travel around SNS with some rocks. None of this standing around in a circle stuff. Get that heart rate up! Warm Up SSH x 20 Merkins x 15 Good Mornings x 15 Mountain Climber x 15 Sir Fazio Arm Circles forward and back x 10 each. Burpees x 5 OYO Thang 1 Get a medium sized rock. Mosey over to parking lot. 7 exercises around the parking lot perimeter. [Read More]

WHO NEEDS EDDY MONEY, WE HAVE Pink Floyd

Posted on August 17, 2017 | 3 minutes | 483 words |

Workout date: 08/14/17 QIC: Fluoride On the way to our warm up in front of Koko Booth, somewhere in the chatter I heard that Eddy Money had been playing at Koka Booth the night before. What a blast from the past, did not know he was still out there. I had another concert in mind as we began our workout, it involved not only music but lots of sweat and some pain. [Read More]

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Celebration in the Peak of Good Living

Posted on August 11, 2017 | 2 minutes | 373 words |

Earhart, sooner, SUEY, Swag, monkey nut, disco duck, Parker, Snots, Lulu, ascot, stove pipe, nature boy, Franklin, goose, blueprint, road rash, blackout, open out, Wilbur, banjo, hotspot, water wings, Crimson, sky blue Babyface, a.k.a., Colin Snyder, led a compelling sermon centered around Jesus his first miracle, John 2:1 to 11, turning water into wine at a wedding reception. YHC cannot find the podcast so you men will need to stretch your imaginations, extend some faith beyond your sensibilities, and trust me on this one. [Read More]

Raindrops keep falling on my head

Posted on August 8, 2017 | 3 minutes | 510 words |

YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the speaker and phone were already set up on the field, a little/lotta rain wasn’t going to change my plan. No FNGs, but lots of new faces and we were off. Mozy around parking lot and enter first soccer field. Warm-up [Read More]