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A bold PAX of 25 posted this AM. As Coxswain came cruising in at 05:44:59, the PAX proceeded to the newly erected Town of Cary downtown park fountain and circled up around the fountain. The men were blown away at its beauty and the Q drowned out by its constant flow of running water. Warm-Up: 20 Merkins 10 Good Mornings 20 Side straddle hops The roar of the fountain was so intense that the Q had to audible off of his invisible wenke and ordered the PAX to Academy street for an Indian Run/Hunt for the rock pile. [Read More]

It has been a tough two days for YHC with Kentucky’s loss to Carolina. We played carelessly, without the abandon needed to close, giving away unnecessary FGs, missing critical layups, dunks, and free throws. YHC has seen the replays. Yes there were some bad calls (some really bad). John Higgins [rooferies.com] best be glad he lives in Omaha. But we lost by 2 points, 2 that were missed earlier in the game multiple times. [Read More]

It was Picture Day at Phoenix. Jenn, the FUMC chairwoman for the health ministry at FUMC, agreed to come out and take some pictures for an article she wants to write on F3. It turns out Jenn is also Burt’s spin class instructor. More on that later. With that backdrop, here’s what happeed: Warm-up After a circumnavigation of the parking lot consisting of runs, side shuffles, and backward runs, we circled up for [Read More]