snots

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]

Because sometimes 0500 is too late, our EC today started at 0450. YHC, Snots, Sub, Parker, Water Wings & Jiggly Puff got dizzy running circles around the track. Welcome to Carpex (from Wake Forest) Kid Rock and his 2.0 Hank Williams Jr. Run to the basketball court to circle up **Warm Up **Good Morning, Windmill, Cotton Picker, Sir Fazio Arm Circles, Seal Clap, Overhead Clap, Moroccan Night Club, Steve Erale [Read More]

January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us. Disclaimer I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. [Read More]

151 on a Friday, not nearly that many at Phoenix the next morning, but still a chance to pay tribute. 1 FNG in the lot, a dang purrfect disclaimer and mission statement and it’s time to workout. Down to the lower lot. YHC encourages the young Mr. Miyagi to jump in a VQ a few warmup exercises. The kid did good, still much to learn, but he’s on the right path. [Read More]

When: 06/03/2019 QIC: Pet Sounds Water Wings, Anger Elf, Sub, Bogo, PBX, Prodigal, Peeping Tom, Snots, Highlighter, Napster, Flacco, Pivot, Pet Sounds Warm up - lap around construction to the soccer field, 25ic SSH, 40OMD Merkins, 19IC Imp Walkers, mozy back to flag for gifts Thang 1 With Bricks the remainder of beatdown Mozy back to the soccer field - 4 Corners 10 OYO Burpees as each corner 15 OYO something 20 OYO - Merkin w reverse fly at top alternating arms (audible to 10) Sumo Jump Squats 20 OYO Jump Lunges Mid Term Mary - WW American Hammers Lap with bricks over head 2 laps R/L 2 brick/1hand curls Lap wings - fly baby fly Mary [Read More]

BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be a large, raucous crowd BEGGING for a beatdown. F3’s mission is recited, disclaimer is exclaimed, and allegiance is pledged. Mosey to the big circle for… Warm Up Good mornings, SSHs, Calf Stretches, A few sets of merkins, plank jacks and Steve Earles. [Read More]

The last of my official Birthday Week Q’s, and while still feeling a little tired an a little sore, I was ready to get it this morning. I just Q’d at Bond Park a few days ago and wanted to keep this a bit more fresh. With the Crazy Train coming up, and folks getting more focused on BRR training, I figured we get a little hill work in, and make it a little exciting at the same time. [Read More]

Beautiful sunrise this morning at Dante’s Peak in the western suburbs off the Peak of Good Living….! Moist & steamy this early – gonna be a hot one!….. 16 HIMs gathered – no FNG. F3 intro given & we started with the pledge. Moseyed around the tennis court loop to the cul-de-sac for: The Warm Up Circle up for good mornings, Abe Vigodas, calf stretch w/merkins, mountain climbers, hillbillies, SSH, etc. [Read More]

It seemed simple enough. Run around Bond Lake and stop and do exercises every tenth of a mile. I’m just not sure where my calculations went wrong. Was the warm up too long? Was the PAX too slow? Was the rampant Mumble Chatter too mumbley? Perhaps it was the shared fear of tripping over a tree root or coming in contact with poison ivy. Maybe it was having Disco Duck’s recent copperhead snake warning ringing in our ears, trying to figure out who was going to carry Liverpool out of the woods if he gets bit again or was Grease Monkey’s silent protesting slowly spreading through the PAX. [Read More]

YHC had the alarm set for 5:00 sharp this morning…but hit the snooze once and rose from the fartsack at 5:08 after convincing myself to get to Wolverine today. As I exited the house, I pulled up the Q sheet to see who was going to lead this beatdown…I was just glad it wasn’t me today! Oh Sh*t!! With approximately 4 minutes of prep time, we are off! Warm-Up Brisk jog down the path to the parking lot Hit the lines Circle up SSH Poorly executed cadence for Hillbillies…. [Read More]