Welcome back Iron PAX

 Posted on January 11, 2020  |  4 minutes  |  681 words  |  

For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus and use coupons for the beat down. Then I remembered there were supposed to be cinder blocks hidden somewhere on site and thought of how many of the Iron PAX challenge workouts had used a block so there was my plan. [Read More]
biner  chicken-little  dr-evil  franklin  hamm  i-pity-the-fool  parker  pbx  schlitz  snots  triple-lindy 

The Lord Provides

 Posted on January 7, 2020  |  2 minutes  |  345 words  |  

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]
16-steves  ashbury  chanticleer  chicken-little  hamm  intimidator  lucky-charms  meatloaf  milton-bradley  prodigal  puddles  red-ryder  sega  shipper  short-circuit  side-out  smithers  snots  the-joker  theismann  trike  triple-lindy  water-wings 

The Switcheroo

 Posted on January 5, 2020  |  2 minutes  |  305 words  |  

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. A couple weeks prior Parker messaged me about this week as it was his 40th birthday last year for my first post. So we decided to keep it quiet, leave him on the Q Sheet, and pull the switcheroo on the Pax that I would be leading the beat down for the morning. [Read More]
16-steves  beefcake  blueprint  chicken-little  crimson  disco-duck  earhart  lucky-charms  parker  pavarotti  puddles  schlitz  snots  sooey  track-star  traffic-cone  triple-lindy  two-factor  water-wings 

Coming in Hot

 Posted on December 20, 2019  |  2 minutes  |  422 words  |  

Numbers always start declining a bit once the temps dip down, and the last couple weeks have been no exception. However, YHC had pre-blasted that we’d stay warm at Dazed and Confused today, despite a reading of 25 on the Steve. So, at 05:28 there are 16 PAX bouncing around - maybe in anticipation, maybe just trying to stay warm. At 05:29, YHC’s long awaited FNG rolls in on 2 wheels, having already been warned that we don’t tolerate being tardy. [Read More]
ashbury  chicken-little  deuce  earhart  freebird  hamm  honeycomb  i-pity-the-fool  meatloaf  myspace  parker  ramsey  red-ryder  sega  short-circuit  silver-fox  snots  sub  the-joker 

Putting the B in Burpee, and Other B Words

 Posted on December 18, 2019  |  2 minutes  |  327 words  |  

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]
burt  ck  compound-w  denali  flacco  flip-flop-thats-singular  goose  grease-monkey  ham-sandwich  happy-gilmore  hot-spot  joe-smith  krusty  loom  ma-bell  michelob  old-maid  pavarotti  prom-king  red-ryder  saban  smokey  snots  tubeless  wahoo  wonderbread 

Thank you for your [Carpex] leadership [challenge]

 Posted on December 16, 2019  |  2 minutes  |  362 words  |  

Here’s a dang shame, but one I’m HIM enough to admit: it took me until this morning to post at Hells Bells, and I showed up to check a box for the Carpex leadership challenge. But in the process, I fell in love with one of the finest got danged AO’s in all of Carpex. Seriously, this place is the cat’s PJs. YHC, Snots and Yahoo… or was it Wahoo… I never know… took off for some EC. [Read More]
ashbury  ausfaht  disco-duck  earhart  greenbow  hello-kitty  hotty-toddy  intimidator  meatloaf  milton-bradley  red-ryder  right-stuff  sega  side-out  smithers  snots  squatter  the-joker  theismann  triple-lindy  wahoo  water-wings  yahoo 

Rip’s Designee

 Posted on November 30, 2019  |  1 minutes  |  100 words  |  

Pre-Blast 6 for 6.23 at TGM. The Warmup Pledge of Allegiance at the flag. 2.23 mile warmup Indian run around the school 2x. 5 Good Morings The 1st Thang REASE on the track: 10 pull-ups, 20 ‘Mericans, 30 Squats, 40 SSH; Indian run each lap. Un-rack’em. The 2nd Thang Four Corners in the lot: 10 CDDs, 15 Cherry Bombs, 20 Mt. climbers, 25 imperial walkers. Dirkins, dips, irkins on the wall. [Read More]
beauty  hi-liter  look-out  parker  snots  torpedo 

Winter is Coming

 Posted on November 9, 2019  |  1 minutes  |  183 words  |  

But it’s not here yet! After 2 years of F3 I speak from experience when I say 28 degrees in not that cold. It may be colder than any morning in the last seven months but it’s not cold enough to be used as an excuse. 7 extraordinary pax left the comfy confines of their homes to experience the best 90 minute bootcamp AO in Carpex. Disclaimer, Pledge, Follow Me. [Read More]
franklin  gibraltar  hi-liter  i-pity-the-fool  snots  theismann  torpedo