snots

Little of this, little of that

Posted on October 5, 2017 | 2 minutes | 266 words |

9/28/17 Rumors were amidst the PAX this morning that there had been some Q shopping to avoid another Benchmark day with YHC. Dismayed as they were, YHC decided to save for a later time, thanks to the beat down given by Shank and McCants on opening day for Full Metal Jacket., AKA The Murph. WARM-UP Mosey west on Hunter Street to the Baucom Elementary bus parking lot for some SSH, Merkins, calf stretches, and good mornings. [Read More]

Don't Sandbag Me Bro

Posted on October 4, 2017 | 3 minutes | 608 words |

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]). I want to let you in on a little secret. I typically sign up to Q with an idea already in mind. Like, “Wouldn’t it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow PAX?” But, when I was perusing the F3Carpex website looking at Q sheets last Friday, I noticed a glaring hole at SNS this coming week, so I jumped on it. [Read More]

Cool Runnings at FOD

Posted on October 3, 2017 | 4 minutes | 849 words |

Despite several ominous warnings on the GroupMe, 17 PAX arrived at FOD in the cool crisp air for Day1 of a Back-to-Back Beaker Beatdown (BBBB, B Quartic, B4 - I’m just dropping a TM on any variant of 4 Bs). Franklin and Airbag had to be coaxed out of the warm and cozy Wolfpack Red 4Runner with promises (lies?) of a not-too-difficult Q that would be much more difficult for the rest of the PAX if they didn’t join. [Read More]

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Got to keep things moving...

Posted on October 3, 2017 | 2 minutes | 376 words |

My wife was out late last night so I ended up staying up late too which made me a little nervous about the early morning Q. We had a good crowd when I got there and per usual Flouride showed up right on time with Midler right behind him. Then we were off. Warm Up Jog to the lake up to the amphitheater - SSH, GM, and WMH. Got a little mumble chatter so we headed around the lake. [Read More]

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Brought to you by the letter B

Posted on September 29, 2017 | 2 minutes | 364 words |

YHC was dismayed last Friday to learn that the one day I was taking off last week was the day F3Carpex went burpee crazy, and I missed all the fun. Fortunately I had the next Dante’s Peak Q and an opportunity to help make #burpeefriday a thing. Warm-up Mosey to the circle for side stradle hopes, burpees (the best warm-up exercise), imperial walkers, merkins and mountain climbers. Thang 1 Mosey over to the basketball courts, count off by fours, each group takes a corner. [Read More]

Bears v Crabs Rematch

Posted on September 26, 2017 | 2 minutes | 330 words |

That didn’t happen. Not enough PAX today to field even one team, but 8 men did show up for what was arguably the best work out of the day. When: September 25, 2017 AO: Wolverine QIC: Biner Warm Up Jog around the pickle a few times with some backwards run and karaoke mixed in. Circle up in the little field. Windmills x 10, SSH x 30, PJs x 15, Fazio Arm Circles x10 each direction, Mountain Climbers x 15, Wolverines x 5. [Read More]

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Merkins, Murph, Burpees.

Posted on September 26, 2017 | 1 minutes | 117 words |

Is there really more I need to say? I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out of control, or that my co-site Q Shank made the most amazing shovel flag ever (complete with hand-created camouflage), or that same said co-site Q provided the 20 PAX brave enough to post at FMJ with Gatorade and camo F3 koozies, or that Khakis did his best Grease Monkey impression by lacing up at 0530 on the nose. [Read More]

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'18 BRR Training

Posted on September 24, 2017 | 4 minutes | 641 words |

24 Pax including FNG Fortran and FNG 2.0s Puck and Ninjago. YHC agreed to take the Q to cover for Chef Tell, I also got a step closer to finishing the Carpex 2017 Q Challenge. It was a beautiful morning for an outdoor workout. The Warmup: Jog over to the other parking lot, circle up, SSHx30, GMx10, Merkinsx20, Plankjacks, 1-arm Merkins x 10 per arm, Hill Billies x 15. The Thang 1: Mosey over to the rock pile, get a partner and a medium rock. [Read More]

Shoulders for Days, and Some Running Too

Posted on September 21, 2017 | 2 minutes | 396 words |

This marks YHC’s second post at Bounty Hunters, excited to see the Q spot was open. My first post here was Franklin’s tour of downtown Apex. Today would be less informative and less pleasant. 17 PAX gathered in the gloom of the Apex Skate Park, no FNG’s, no site-Qs, so it was only appropriate that I planted the DZ flag, cause that’s how DZ rolls! Warmup - Jog to some random parking lot behind Apex Parks and Rec. [Read More]

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Posted on September 20, 2017 | 2 minutes | 424 words |

When: 9/20/2017 QIC: Pet Sounds The PAX: see below As SNS is my 2nd favorite site in F3Carpex (only behind Kryptonite obviously) I took this Q seriously. Worked hours in preparation for these famed 45 minutes to deliver a powerful beatdown that would make even Larry happy. Warm up - lap with around parking lot ending at side of sr ctr. SSH, GoodMorning, MountainClimbers, PlankJacks, Fozio Sir Fozio (Rev), Mozy to gate [Read More]