snots

Shutty 5K

Posted on December 8, 2017 | 1 minutes | 83 words |

Let’s give credit where credit is due. I did not get a chance to write this up yet but here’s our Flyby! https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN About 2.5 miles in there was chatter about whether or not we were running a 5K. So we did. Warmup - Run around the greenway Thang: Mile 1. Shelter work with a lap, rinse repeat x 3 Mile 2. Shelter work Lazy 11s (top shelter) Mile 3. Light pole work and the last . [Read More]

Louisville Don't Know

Posted on December 6, 2017 | 2 minutes | 367 words |

I pulled in to the parking lot at Salem Pond Park excited about my first Q at Full Metal Jacket. Banjo was there, McCants was there, I knew we had to do some burpees. Warm-Up Mosey across the parking lot and circle up for some side straddle hops, imperial walkers, plank jacks and ten burpees OYO. The Thang Mosey over to the grass hill next to the flag for Jacob’s ladder. [Read More]

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WWW x 3 and Largemouth 2.0's B-day

Posted on November 30, 2017 | 2 minutes | 270 words |

Strong showing Wednesday morning for the birth of Largemouth’s 3rd child. I guess by your 3rd C-section you can tell your wife, “Hey babe, I’m gonna go for a run with the guys and I’ll meet you at the hospital!” We’ll see if she’ll cool with that with his 4th or 5th child… Insomnia had 8 in attendance: YHC, Snots, Shut-In, Pet Sounds, Callahan, Hermes, Largemouth and Michelob (Respect) For some reason Snots thought it would be a great combo for YHC to participate in Insomnia for YHC’s first time the week YHC has 6 Q’s… [Read More]

Anniversary Week aka WWW

Posted on November 27, 2017 | 3 minutes | 458 words |

Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn’t remember the actual date, I’m Qing the whole week for prudence sake. 18 brave HIMs met at the gate while watching Mr Parks and Rec unlock the gate 2 minutes too late for the PAX to drive into the park. 5:45 ticked and YHC lead the PAX to the 2nd parking lot on the right for a little warm-up with SSH, Cotton Pickers and Imperial Walkers. [Read More]

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Black Friday @ Dante's Peak!

Posted on November 24, 2017 | 4 minutes | 655 words |

When: Nov 24th, 2017 QIC: Earhart The PAX: GTL, Parker, HotSpot, Snots, Disco Duck, YHC Earhart A frigid, crisp morning greeted 5 PAX, who decided to skip Black Friday craziness for an early morning beatdown. Parker came in hot, just in time, for us to take off for some quick feet to get the legs warmed up. We mosey back to the parking lot for: Warm Up Good mornings [Read More]

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I am thankful & I am third

Posted on November 24, 2017 | 5 minutes | 929 words |

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]

Hello Flacco

Posted on November 22, 2017 | 3 minutes | 457 words |

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]

Dora proves she is ready to move past 1,2,3

Posted on November 20, 2017 | 2 minutes | 326 words |

For the first time, the site Qs at Flying Circus decided that someone other than themselves might be worthy to Q at their new site. It is indeed, a beautiful site, complete with two schools, one elementary and one middle school. A crowd gathered on a crisp cool morning (including a few newcomers complianing about the commute - (we dont want hear it Grinch, Termpappy and Kitty). We know how big Carpex is. [Read More]

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I wanna rock...

Posted on November 17, 2017 | 5 minutes | 891 words |

Nov. 17, 2017 – Dante’s Peak Q 11/16/17-Preblast “We’re gonna rock this town. Bring yer kitten mittens.” (inserted gif of a Stray Cats album cover of some sort) No response from the pax. A few mediocre likes, one retweet. Meh. 11/16/17 2:15pm: Hotspot with a HC for a run in and out of DP. 11/16/17 2:32pm: Michelob with a SC…yeah, right Michelob. 11/16/17 2:34pm: PetSounds with an “outta town” spin class excuse. [Read More]

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MWTC

Posted on November 17, 2017 | 2 minutes | 246 words |

Asystole, Banjo, Blue and out, Callahan, Chinese downhill, Fred Sanford, GTL, Half, Intimidator, McCants, Parker, Pickles, Snots, Water Wings, Wilbur, 15 pax for a Chilly FMJ. No FNGs and we’re off to the front of school to warmup. SSH, Willy Mays Hayes, windmills, imperial walker, Sir Fazio arm twirlies, mtn climbers, merkins ARM ROASTER: bear crawl to opposite curb, 1 merkin, bear crawl back, 2 merkins, ….. continue to 11 merkins [Read More]

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