Sorry!

 Posted on December 27, 2017  |  2 minutes  |  216 words  |  

Pre-BB My kids love the board game, Sorry! I do too. That is all. BB 10 gamers made no apology for killing it with YHC at SNS by re-enacting a man-sized version of Sorry! The Warmup - Pledge of Allegiance at the Flag - Run to the Comm. Ctr., Paint the Lines - Good Morning, SSH, St. Merkins, Imperial Walkers - Schoolyard Pick ’em, two teams, Largemouth and Kyrie are captains [Read More]
hi-liter  kyrie  largemouth  nature-boy  parker  shank  snots  tubeless  water-wings 

MINI Death Star - SNS

 Posted on December 22, 2017  |  2 minutes  |  391 words  |  

Twas a gloomy morning with rain in sight. 50 degrees. Cloudy YHC had just finished the EC Insomnia run with Flip Flop and Shut-IN. Flipper shared words of concern to the Q, as running insomnia sometimes causes loss of memory for the later workout. Words from a HIM were accepted and we moved on. Shouts of “1Min” occurred, although it did not seem to phase the hungry PAXs as the MC continued. [Read More]
banjo  burt  chanticleer  chinese-downhill  chop-block  coney  disco-duck  etrade  executioner  flip-flop  frey-daddy  hermes  hotspot  jigglypuff  joe-smith  kyrie  largemouth  leprechaun  ma-bell  michelob  napster  old-maid  parker  pet-sounds  pickles  riptide  shank  shut-in  snots  term-paper  wahoo  wkrp 

Handful of Coconuts

 Posted on December 19, 2017  |  1 minutes  |  115 words  |  

13 PAX got to experience YHCs best MaBell Special with a touch of Kryptonite. Merkins & Coconuts for all! Warmup Short run across the street to the parking lot, mix in some Karaoke along the way. Merkins, Hillbillys, Imperial Walkers, Good Morning, More Merkins Thang 1: Grab a Coconut for shoulder/back work Plank Position, Coconut wing raises x10IC right/left/front right/front left Run in between sets at APEX of the run varying merkins offset/diamond/wide/standard Run back for COT Thang 2: ThunderBurpees [Read More]
denali  grease-monkey  joe-smith  largemouth  lulu  pet-sounds  shut-in  snots  sosa  squatter  term-paper  texas-ranger  water-wings 

Merkin Mile and Special Ops at FMJ

 Posted on December 19, 2017  |  3 minutes  |  453 words  |  

YHC will hit the road on Friday not to return until New Year’s Eve, so with that, one more chance to Q a beatdown and to FMJ for the work. Sgt. Kitty reporting for duty (he said duty). A group of HIMtastic men joined for some EC at 0505. Ma Bell, Parker, Snots, Water Wings and Old Maid, you were there. Tclaps for ensuring we checked the correct mileage to and fro the track. [Read More]
angry-elf  banjo  flacco  gtl  hello-kitty  jigglypuff  largemouth  ma-bell  old-maid  parker  shank  snots  water-wings  wkrp 

Ode to Ollie with 7x7 Light Pole Routine

 Posted on December 16, 2017  |  2 minutes  |  416 words  |  

Brisk morning for a workout but 9 HIMs and 1 2.0 made it out to take on my challenge. Started with a mosey around the senior center to knock off some of the brisk temperature. Circle up for some warm-up. Started out warming up the shoulders in anticipation for the pain about to be administered. Sir Fazio 15 count IC Sir Fazio 15 count IC reverse OH claps 15 count IC Good mornings 15 count IC Plank extensions until YHC got tired [Read More]
arrears-columbia-sc  biner  callahan  disco-duck  gomer  jigglypuff  napster  ollie  smokey  snots  www 

Christmas Train!

 Posted on December 15, 2017  |  3 minutes  |  526 words  |  

When the request hit groupme for a Q for Dante’s Peak YHC jumped at the opportunity to lead Carpex’s finest HIMs not realizing that it was the morning after the big Christmas bash. Never fear, I knew I’d have a strong group of HIMs and I wasn’t disappointed this morning. I was a bit worried at 5:37 when we only had YHC, Crimson (because you know he rode with me), and Disco Duck in the parking lot but we had a strong crowd roll in from there. [Read More]
beaker  blueprint  bogo  crimson  disco-duck  earhart  goose  khakis  ma-bell  monkey-nut  parker  red-ryder  snots  sooey  squatter  water-wings 

+3 mi Closer to Bethlehem @ SNS

 Posted on December 13, 2017  |  3 minutes  |  458 words  |  

12/6/2017 Warm Up 23 PAX took off for SNS while 6 departed for Vesper. Mosey to the intersection for a selection of SSH, Imperial Walkers, slow/fast high knees to warm up the legs. Thang 1: Community Center Parking lot Count off into three groups for No-Man-Left-Behind Burpee 100. Group 1 starts doing burpees at stop sign entering parking lot. Count burpees as a group, slowest count is the group count. Group 2 starts at the rock pile/wall doing Balls to the Wall. [Read More]
angry-elf  banjo  bogo  chanticleer  chinese-downhill  coney  denali  flacco  grease-monkey  half  hello-kitty  jigglypuff  joe-smith  khakis  loom  ma-bell  mccants  nickel  parker  shank  shut-in  smokey  snots  theismann  water-wings 

It's cold, but it's no Reykjavik!

 Posted on December 13, 2017  |  3 minutes  |  525 words  |  

YHC was truly impressed with all the CARPex crazies talking EC last night on the MC Groupme channel. Between Insomnia, EC Ruck, OTB in South Wake and Pittsboro — and a Tortoise Challenge from @f3earhart — was anyone going to Post at the Utopia that is the unofficial Wednesday CARPex convergence? As @flipflopcarpex and YHC rolled into the parking lot, the answered seemed to be “no”. Lots of dark, homogenic, exhaust-spewing vehicles but little cold breath to be seen. [Read More]
angry-elf  banjo  bartman  beaker  billy  bogo  burt  chanticleer  chop-block  coney  denali  disco-duck  flip-flop  grease-monkey  half  hasselhoff  hotspot  jigglypuff  joe-smith  kyrie  largemouth  michelob  ollie  pierogi  saban  shank  shut-in  smokey  snots  sosa  theismann  tubeless  wkrp  youbetcha 

Cocked, Locked and Ready To Rock!

 Posted on December 12, 2017  |  2 minutes  |  358 words  |  

15 PAX got to experience YHCs best effort FMJ soundtrack. Warmup Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed) Mozy to playground and school (ALERT - HOTSPOT Sighting! [Read More]
banjo  chanticleer  chinese-downhill  freebird  grease-monkey  intimidator  katniss  michelob  old-maid  parker  pet-sounds  pickles  shank  snots  www 

A Tortoise Leads the Hares

 Posted on December 11, 2017  |  2 minutes  |  403 words  |  

It’s 05:20 and I’m pulling into Regency Park wondering what have I gotten myself into? I’m a tortoise, I’m a clydesdale, I got no business posting at Kryptonite, much less Q’ing. Is this going to be a huge success, like the Titanic movie? Or a huge disaster, like the Titanic boat? Let’s find out. Warm-Up Take a left on Regency and mosey down to the parking lot on the left, circle up for side straddle hops, then find some curb for quick feet, curb plank jacks, curb mountain climbers and curb merkens. [Read More]
angry-elf  denali  disco-duck  fluoride  freebird  gtl  hello-kitty  hermes  jigglypuff  old-maid  parker  pet-sounds  shut-in  snots  term-paper  water-wings