snots

Partner Up...and Size Does Matter

Posted on February 16, 2018 | 4 minutes | 662 words |

When: February 16th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, Chappy, Wonderland, Hotspot, Snots, Imp, Highlighter, Water Wings, Parker, GTL, Term Paper, Pickles, BOGO, PBX, Biner, Blue-n-Out, Blueprint, Chum, Matlock, Chipper, Monkey Nut, Crabby (FNG), YHC Earhart YHC comes in, five minutes to spare, with a great spring morning. How can you not want to come out in the gloom when it is partly cloudy and 65 degrees? Well, it appeared I was not the only one who felt that way because 23 fellow HIM posted as well. [Read More]

JP's VVQ

Posted on February 14, 2018 | 4 minutes | 730 words |

After returning home from the Oak City Recovery Run Club block party on Tuesday night, I sat with the M watching the Bachelor Winter Games (because I suppose that’s more entertaining than the quadrennial actual winter games), looking at a map of Bond Park, and perusing the exicon and this fine F3 nation page. It was a 2 hour show. We are diehard Bachelor fans (cc: @AndrewPass and @AP013 on Twitter). [Read More]

180 degrees is better than 0 degrees...

Posted on February 13, 2018 | 3 minutes | 482 words |

Cold. Windy. Tuesday. Q showed up early for a little recon. 5:30 and we are off Warmup Standard Half warmup. Couple O Circles around the parking lot. Butt Kickers, Side Shuffles, and High Knees. Circled up for Good mornings16X and Windmills11X. Ok, lets go! Run towards the soccer field, close to the site parking lot. Hang a right on to the greenway…HALT…10 Burpees OYO…keep running through the dark path….HALT….Wide Grip Merkins9X…. [Read More]

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Hell's Bells Beatdown

Posted on February 13, 2018 | 3 minutes | 529 words |

14 HIMs taking on Hells Bells Beatdown When: February 12th, 2018. QIC & YHC: WWW. The PAX: Crimson, Ryder, Sooey, Capone, Sour Mash, Monkey Nut, Earhart, Parker, Wilbur, BOGO, Pickles, Shut-in, Water Wings, WWW. Q’s first time leading HIMs for a Hells Bells kettlebell beatdown. It was a little bit warm this morning so it was a good time to get our sweat on. I was a little worried because it was 5 minuts to start time and only Shut-in and Sooey had a kettlebell. [Read More]

bogo capone crimson earhart monkey-nut parker pickles shut-in snots sooey sour-mash water-wings wilbur www

51 is the Magic Number

Posted on February 9, 2018 | 4 minutes | 664 words |

There’s an ongoing Slack-o-sphere “discussion” over the #1 AO in all of Carpex. I’ll admit, YHC has stirred the pot just a bit over this one. The primary goal for the February 9, 2018 edition of Dante’s Peak was to show the glorious versatility and overall excellence of what I consider to be THE top destination for PAX of Carpex. So let’s get on with it. Solid group of HIMs (HIDAs? [Read More]

banjo bartman beaker biner blueprint bogo chappy crimson disco-duck earhart freebird imp katniss monkey-nut red-ryder snots sooey sour-mash water-wings

Fly, Eagles Fly! (5 Feb 2018)

Posted on February 6, 2018 | 2 minutes | 328 words |

13 Hung(over)ry PAX showed up at Wolverine for holy-cow-that-was-an-amazing-Superbowl-so-GO-EAGLES beatdown. Temps were modest for January, no rain, and no last-minute additions. Somebody had to help Hi-Liter with his strap-on (Breathtaker, that is). Welcome and disclaimer to Tubeless’ Father-in-Law Dennis, and we’re off to the races. Warm up: A moderate mosey pace down to Davis Drive Middle, with a little side-shuffle left and right along the way. Circle up for 20 SSH IC, 15 mountain climber IC, 15 plank jacks IC, 15 merkins IC. [Read More]

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What the heck is an Octothreat

Posted on January 31, 2018 | 3 minutes | 532 words |

As the Twitterserve would have it, YHC and some of the fellas including Captain Insano got into a deep-cut thread over the weekend and thus was born the “Octothreat.” With the pressure of the entire F3 Nation, YHC set out to embark the PAX on the first-ever Octothreat. But first, another solid showing at Insomnia. YHC was looking for the easy way out before the Q on this morn, but the peer pressure pushed YHC into the 0505 start time (sorry to Angry Elf who showed up like a HIM at 0520 for recon). [Read More]

Take My Breath Away

Posted on January 30, 2018 | 1 minutes | 206 words |

You know what makes a Q feel good? When that special someone says at the end of the workout, “That might have been the hardest workout I’ve ever done.” It really takes your breath away. Thanks Tubeless. 12 PAX gathered in the “snow"crest parking lot of Salem Park, whose students get to enjoy quite possibly the most ridiculous two hour delay ever, awaiting this so called “Lap of Pain” YHC promised. [Read More]

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Vanilla is my middle name

Posted on January 26, 2018 | 2 minutes | 387 words |

Yeah, so relatively speaking I may lack a little in the creativity department when it comes to creating a workout. Oh well. When we’re all sucking wind 20 minutes in, no one is complaining that I didn’t dig deep enough into the F3 exicon. Any chatter at that point is usually a result of all of us pushing harder, getting better. 15 PAX got the basic treatment at Dante’s Peak this morning. [Read More]

ascot biner blueprint bogo capone chum earhart hotspot imp michelob monkey-nut old-maid red-ryder snots water-wings

1/24/18 - TheMaynard and some clean feet

Posted on January 24, 2018 | 2 minutes | 356 words |

Well there were about 8 or 9 HC’s on the Slack channel for the pre-blasts. Turns out we had 23 run the 10.7 miles for The Maynard or as our Nantan apparently wants to call it: The May May. We also had 1 legendary servant leader: Shut-in volunteering to wash our feet, I mean serve as our course manager/swag waggon/emotional support/cooler retriever/safety official/cheerleader/mentor/and all around High Impact Man! If you are not sharpened by his Iron then you are doing it wrong. [Read More]