snots

The Forgotten Hill

Posted on December 28, 2018 | 1 minutes | 209 words |

22 PAX of all ages, shapes and sizes gathered in the warm, moist gloom of Apex Nature park for a beat down of epic proportions. Little did they know. Warm up Allegiance is pledged, then mosey to the basketball court for SSHs, cotton pickers, good mornings, hill billies, 10 burpees and merkins (on my down AND up). The Thang At the first entrance is where we begin Double 11s. Monkey Humpers here, Peter Parker merkins at the second entrance. [Read More]

24 - 16 (now)

Posted on December 23, 2018 | 3 minutes | 523 words |

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]

Pick up the S(t)ix

Posted on December 17, 2018 | 2 minutes | 411 words |

Pre-count off to form Red, Green and Yellow groups. 18 present and no FNGs Thang 1 Brisk mozy to start of the greenway heading back to SWW with Warm up GM x 8 and merkins x 20 along the way. Glow sticks strategically placed on the greenway. When you arrive at your color – 10 merkins (total of 10 stops per color) If you see a blue, bear crawl to the next stick. [Read More]

burt chanticleer coney denali flip-flop joe-smith largemouth ma-bell michelob old-maid pierogi red-ryder shut-in snots squatter staubach term-paper wonderbread

1stF #7 of 7 BD & F3’versary Q-week: What a Rucking great time with a lot of moisture.

Posted on December 15, 2018 | 4 minutes | 827 words |

Believe it or not, rucking was not one of those workouts I had in mind when I was developing the personal challenge and I’m so glad I used it as the pinnacle of the beatdowns. Don’t get me wrong, the other beatdowns is as it sounds, beatdowns! They were all a lot of fun to Q. What spurred the need to add rucking to the list of Q’s and to make it the pinnacle of my BD F3’versary Q week stemmed from the Rucking/F3/FIA Triple Down Convergence. [Read More]

bartman callahan chipper disco-duck earhart frisco hello-kitty kenny lights-out liverpool parker pierogi roundhouse snots texas-ranger two-factor www

A Deflating BLIMPS...lands in a pile of rocks

Posted on December 8, 2018 | 2 minutes | 395 words |

AO: Phoenix Yesterday morning YHC, back from three weeks of travel and sacking, Q’d Slippery When Wet and tried a new way to inflate a BLIMPS. Save for a few miscounts, it mostly worked. This morning, as promised, we deflated the thing, ran around a bit, and played with rocks. Saber showed up late, but got a pass (saving the PAX from certain penalty Burpees) owing to his impressive six-pack this week (RESPECT! [Read More]

bayonne build-a-bear callahan chipper earhart jigglypuff kenny sabre snots texas-ranger theismann traffic-cone two-factor water-wings yogi

Warning and Warming

Posted on December 7, 2018 | 3 minutes | 464 words |

Our brother Chinese Downhill was scheduled to Q at Dante’s Peak this morning, but something came up and he needed someone to cover for him. We talked this week about picking up the six, here it is in action. Trike agreed to take the Q, and asked YHC to co-Q with him, so let’s go. Warm-Up 23 pax make our way down to the circle at the end of the parking lot and circle up for side straddle hops. [Read More]

21s for Double Down

Posted on December 4, 2018 | 3 minutes | 458 words |

Our bros in Louisville put a call out to the Nation this week. To post on Tuesday, wear black, and get a pax picture holding up Ace of Spades to show support for Double Down, who is starting his fight against cancer. For me, it’s cool to see his name is Double Down, which we probably all know is a betting strategy in Blackjack. Cancer can be a game of blackjack sometimes. [Read More]

Rotate. Rotate. Rotate. Rotate.

Posted on November 14, 2018 | 2 minutes | 369 words |

- EC Pullups: Theisman, Red Ryder, Joe Smith, Parker, Bluewater - EC Run (that’s right I said EC run): Michelob, Wonderbread, GTL, Hi-Liter, Snots, Chanticleer, Largemouth, Denali & YHC I’ve done a variation of this workout once before at SWW but I thought it would be perfect for Tortoises so I dusted it off, loaded up the Pontiac P.O.S with some fun toys to play with and the rest is soon to be Carpex History. [Read More]

Traveling Murph with a dash of Panache

Posted on November 12, 2018 | 3 minutes | 430 words |

26 with one tomato and no FNGs Warm up 1 lap o’ the pickle SSH x 15 IW x 10 GM x 7 Merkins IC x 15 Squats IC x 15 Thang Alternating light pole ladder with Merkins and Squats into the Middle School parking area. 2:3 ratio increasing until we pause at 10/15 4 sets of 7s with Pull Ups and alternating between Merkins and IC Squats. 2 sets at Middle School and 2 in Elementary School Playground [Read More]

Service Before Self

Posted on November 10, 2018 | 3 minutes | 535 words |

10 November 2018 – the day before Veterans Day and YHC was ready to lead a bootcamp for the ages to pay honor and tribute to our Nation’s warriors who have worn the uniform to defend freedom at home and abroad. I knew I needed stronger men than myself to lead this epic beatdown, and so I literally called in the Troops. Here’s how it went down, keeping in mind that the pax were well equipped with weight vests and ruck sacks, and 2 men at all times carried a log c/o of our brother Bartman (who was out Rucking his ass off at a tough… what a beast). [Read More]