snots

Weird Stuff

Posted on March 19, 2019 | 3 minutes | 458 words |

Callahan put out the call for a substitute… and you KNOW I can’t resist the chance to Mr. Garvey a workout. I promised Prodigal on Slack that I wouldn’t do weird stuff, but then I looked in the mirror. Time for an exicon deep-dive. FNG Check - Disclaimer - Fair Warning on weird stuff - Let’s Go Lap around the parking lot. Circle up for Finkle Swings. Lap around the parking lot. [Read More]

Tobacco Road Aftermath

Posted on March 18, 2019 | 2 minutes | 331 words |

15 HIM gathered under starlit skies to welcome the new week. 5 of us were (are) recovering from either running or rucking the Tobacco Road Half Marathon, so YHC had a special recovery edition planned. The theme featured plenty of Broga to loosen us up, and a few traditional bootcamp moves to keep everything moving. Round up the PAX for the pledge (YHC was a little disoriented but eventually got redirected to the flag…) [Read More]

banjo bogo flacco hi-liter loom ma-bell nature-boy one-direction one-four parker pivot prodigal snots the-commish water-wings

Just Getting Started!

Posted on March 16, 2019 | 3 minutes | 614 words |

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]

Hablo un poco de español

Posted on March 13, 2019 | 2 minutes | 339 words |

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]

2nd Annual Bacon Run

Posted on March 3, 2019 | 1 minutes | 169 words |

With the Tobacco Road Half and Full Marathon approaching, the pax joined for what has quickly become an annual tradition… well at least for this second year in-a-row… a long ATT run followed by top-notch fellowship in the parking lot centered around the all-time champion of breakfast meats, BACON. Distances varied between 5-16 (based on YHC’s count), with the majority of pax locking in on that 10-mile distance. Dang near purrfect with the race coming up in 10 days. [Read More]

EH Your M

Posted on February 26, 2019 | 2 minutes | 385 words |

Your right. It had nothing to do with the 1stF this morning which is generally the purpose of a BB but from where I stood this morning it was the most significant thing I said. We spend our mornings pouring into ourselves and each other by way of strength building, creating comradery and lifting each other’s concerns up and we do it in the name of being better men, husbands and community leaders. [Read More]

butt-fumble chanticleer disco-duck freebird jigglypuff largemouth parker red-ryder rooney shank snots sosa stealth the-commish the-joker theismann triple-lindy two-factor water-wings

It's Better When Sooey Is Here

Posted on February 22, 2019 | 2 minutes | 344 words |

Another dark, rainy, gloomy Carpex morning, perfect conditions for a Duck. Warm-Up Mosey down to the end of the parking lot and circle up for hillbillies, burpees, cotton pickers, Sir Fazios, copperhead merkins and copperhead squats. The Thang Mosey over to the railings between the soccer fields for Australian pull-ups and irkins, starting at 10, descending down to 1, but making the last round 10 reps again, just for fun. [Read More]

blueprint disco-duck earhart hanson hotty-toddy monkey-nut parker qwerty red-ryder snots sub the-commish two-factor

FNGs Abound

Posted on February 6, 2019 | 2 minutes | 323 words |

The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I am just now realizing I forgot to lead us in the Pledge of Allegiance. This is a priority and so I recognize now the men and women who go and have gone into harms way to protect the liberties that we as a United States of America hold as unalienable. [Read More]

Maximum Vanilla – Dora 2-3-4 & 5 rounds with the Russian Bear (Ivan Koloff)

Posted on February 5, 2019 | 4 minutes | 788 words |

Date: 2/2/2019 QIC: WWW AO: Phoenix PAX: Callahan, FNG Carvana, Clementine, Freebird, O’Douls, One-Four, PBX, Pigeon, Quiver, Smokey, Snots, The Commish, Triple Lindy, Wreck-it-Ralph (visiting from F3 Summerville),WWW, Yogi. The weather and temperature was beautiful! A great day to Q; however, when is it not a great day to Q in F3. FYI – my resolution for this year is to Q atleast once a week and to Q every day during my birthday week to include Rush Hour. [Read More]

callahan carvana clementine freebird odouls one-four pbx pig-pen quiver smokey snots the-commish triple-lindy wreck-it-ralph www yogi

Pure Vanilla

Posted on February 1, 2019 | 2 minutes | 383 words |

I didn’t start out wanting to create a vanilla-flavored workout, but now that I look back over what we did, it reeks of the genus vanilla orchid. A bunch of EC HIM did running, pull-ups and other stuff. 0544 Give the Disclaimer to FNG. 0545 Here we go Mosey to the end of the parking lot where Dante Peakers like to warm up and get a little hissy if you don’t. [Read More]