What a Day - hard to beat this start! GO!!!

 Posted on August 7, 2019  |  1 minutes  |  159 words  |  

When: 08/1/19 QIC: Pet Sounds Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), Pet Sounds Warm up - Mozzy to Apex Jaycee Park, SSH, Merkins, Mtn Climbers at the park entrance, Mozy down the parking lot to the guard rail - Dips, Irkins, Derkins, Mozy to the shelter L/R step ups. Mozy to the soccer field [Read More]
ashbury  bambi  chianti  doogie  free-fall  intimidator  meatloaf  pet-sounds  puddles  rooney  sega  shipper  snooze  spike  steak-knives  sub  triple-lindy  yeti  yogi 

Emphasizing the Mary

 Posted on August 3, 2019  |  1 minutes  |  105 words  |  

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]
adjacent  ashbury  augmented  bluewater  build-a-bear  captain-jack  chipper  earhart  greenbo  joe-smith  kermit  lookout  meatloaf  netscape  sega  snooze  staubach  term-paper  whirlie 

Om Shanti Shanti Shanti HI

 Posted on July 24, 2019  |  3 minutes  |  440 words  |  

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]
ausfaht  badlands  disco-duck  doogie  earhart  ezekiel  frisco  getty  honey-comb  hotty-toddy  kermit  mud-buddy  nature-boy  quiver  rooney  shipper  shut-in  snooze  spartan  term-paper  the-departed  traffic-cone  trike  triple-lindy  www 

Friday, Fellowship, and Faith

 Posted on July 15, 2019  |  2 minutes  |  268 words  |  

17 Pax were out and ready for a solid beatdown. Partially true. Their were 17 pax there. But what started out as a fitness test quickly turned into a fellowship-pace-fitness-test-cluster. But that’s what F3 is about. It’s more than a workout and sometimes the workout is secondary to just being out there in the gloom with your bros. We got in a great beatdown, thanks to Callahan’s 3yr old “fitness test” he created but most of all we just had fun. [Read More]
banjo  boise  burt  callahan  chinese-downhill  goose  hello-kitty  how-how  ma-bell  mccants  press-on  roasters  saban  shut-in  smokey  snooze  sosa 

7 is the lucky number.

 Posted on July 11, 2019  |  2 minutes  |  386 words  |  

AO: Tortoises PAX: Alamo, Ezekiel, Hotty Toddy, Intimidator, Meatloaf, Snooze, Triple Lindy, WWW Tortoises AO continues to be my favorite AO to be at on a Wednesday morning. 0 FNG, F3 admin stuff done, Pledge Allegiance to Old Glory done. Before heading out, I had the PAX follow me to my truck where I passed out two brinks per HIM. Bricks always makes for an interesting workout. Warm-up: GM, hamstring stretch, calf stretch, Eskimo merkins, Sir Fazio w/ bricks, seal claps w/ bricks, overhead press w/ bricks, curls for girls w/ bricks. [Read More]
alamo  ezekiel  hotty-toddy  intimidator  meatloaf  snooze  triple-lindy  www 

Hells Bells - Vegas Style

 Posted on July 1, 2019  |  1 minutes  |  145 words  |  

PAX: Yeti, Crimson, Earhart, Hotty Totty, The Joker, Disco Duck, Intimidator, Billy, Snooze, Triple Lindy, Frisco, Quiver, Meat Loaf, Monkey Nutt QIC: Monkey Nut The thang: After warming up with a little run and some IST’s, Windmill we got to the fun. While flipping cards, each one represented a different exercise. Hearts were squats, diamonds where diamond merkins, spades were KB swings and clubs were curls. Jokers were wild (literally), each one someone took us somewhere different and different amount of running. [Read More]
f3carpex  crimson  disco-duck  earhart  frisco  hotty-toddy  intimidator  meatloaf  monkey-nut  quiver  snooze 

Murph 11 of 19 in 2019

 Posted on June 24, 2019  |  1 minutes  |  122 words  |  

Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the last mile. It takes a lot of courage and discipline to push yourself that way. Just awesome. #StrongerBacksStrongerHearts Warmup Because CheddarBo slept in and the gate was locked, we launched from the lower lot. After reciting the Pledge at the Flag, each man grabbed a kettle bell and slow jogged to the pull-up bars. [Read More]
alamo  ashbury  frisco  hi-liter  hotty-toddy  intimidator  kermit  meatloaf  monkey-nut  puddles  qwerty  sega  snooze  the-joker  theismann  triple-lindy 

110 Burpees (Don't be Late)

 Posted on June 12, 2019  |  1 minutes  |  147 words  |  

Date: 6/12/2019 Pax: Triple Lindy, WWW, Theisman, Frisco, Meatloaf, Sega, Ashbury, Snooze, Intimidator, Baiter, Freebird, More, Wichita, Everyready, Alamo, Ezekiel, Hotty Toddy, Balut Pledge of Allegiance Warm-up: Mosey, GM’s, WM’s, backwards run, 20 burpees (courtesy of Frisco and Intimidator) Thang 1: 25 pull-ups done in sets of five alternating the grip each time Thang 2: A plank set Thang 3: Partnered up and partner one ran to other side of the parking lot while partner two did some ab exercise. [Read More]
alamo  ashbury  baiter  eveready  ezekiel  freebird  frisco  hotty-toddy  intimidator  meatloaf  more  sega  snooze  theismann  triple-lindy  wichita  www 

A Whippersnapper Steals the Show

 Posted on June 11, 2019  |  2 minutes  |  233 words  |  

YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After a truncated EC run with a few of the regulars, 26 of us circled up for the pledge and a Birthday Q. Warm-up Quick jog around the lot, then circle up for Good Morning, some Side Straddle Hops, a sloppily Q’d set of Hillbilly’s and some Michael Phelps style arm stretches. [Read More]
adjacent  ashbury  augmented  bayonne  beltway  bogo  burt  captain-jack  coney  denali  hey-there  horatio  joe-smith  lite-brite  meatloaf  milton-bradley  morse-code  oofta  sega  shank  smokey  snooze  staubach  stetson  term-paper  whippersnapper 

Whether You Say You Can or Say You Can’t, You’re Right

 Posted on June 5, 2019  |  1 minutes  |  120 words  |  

Pre-Blast 13 HIM refused to sell themselves short at #ao-wed-tortoises. Today exemplified #ISI. Honored to work with y’all! The men of this “limited run” AO just crushed the major components of a full Murph. Whether you say you can or say you can’t, you’re right. The Warmup Pledge of Allegiance at the flag Run around the top lot, backwards run, Karaoke Circle up for: GM, WM, Calf Stretch, 1 Leg Merkins, SSH, Hillbillies The Thang [Read More]
alamo  everready  ezekiel  hi-liter  hotty-toddy  intimidator  leprechaun  pickles  snooze  texas-ranger  triple-lindy  www  yogi