snooki

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You know he can be convincing… Crazy busy schedule these last few days, with 2.0 Zip Drive wrapping up his high school career, and all the celebrations that signal the end of one phase, and the beginning of another. But I saw that A-Team was Q-less, and, even with all the crazy in my life right now, could NOT pass up a chance to see if I could pull off another themed Q there. [Read More]

Love me some Dante’s Peak! Great group of guys there this amazing morning! It’s the 21st day of my man Flacco’s Murph-a-day in May – wondering how I can help him knock that out and keep it fun for all… here’s what went down…. Smithers brought FNG, we did the mission, bit of a disclosure and then the pledge. Warm-up – moseyed up the hill and down the locked up entrance to the basketball court – good morning, windmill, hillbilly, shoulder stuff, merkin, mtn climber, etc. [Read More]

60 degrees with wind chill of 45, perfect weather for a beatdown. Warm-Up Mosey to the front of the church and circle up for imperial walkers, Sir Fazios, daisy pickers, copperhead merkins, copperhead squats and burpees (Smithers was two seconds late, the flag touched the ground, Hi-Liter made fun of my car). The Thang Quick mosey to the parking lot for three corners. Mosey to the top corner for 10 monkey humpers, mosey back to the starting corner for 10 dry docks, mosey to the far corner for 10 monkey humpers, mosey back to the starting corner for 10 dry docks, for five-ish rounds. [Read More]

14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of SSH, Hillbillies and Sir Fazios (to get shoulders loosened up for merkins). 1, no make it 3 penalty burpees for the late arrival of Tramp Stamp. 1-18 David Goggins style merkins meandering through the myriad of parking areas ending up on Town Side Drive. [Read More]

Workout Date: 04/26/21 YHC took a vacation road trip for a family wedding the week after March Madness. I had looked up some DR AOs, but ultimately just took vacation. Getting back to posting in April after that was difficult. I posted twice the entire two weeks after vacation. I decided I needed to Q to get myself out of the fart sack (and to get back on pace with my personal Q challenge). [Read More]

I firmly believe in the saying that “absence makes the heart grow fonder” as I really missed y’all while being out West with no F3 in sight for 5 days. Even coming back out to Q and having the cold didn’t deter me in the least, as a matter of fact made it better IMO. With No FNGS we started with The Pledge Mozy’d up hill around park and down to the bb court. [Read More]

With better weather than yesterday or tomorrow (cloudy and 40s versus storms), an insider’s scoop preblast from the site Q, and the opportunity to start off St. Paddy’s Day at St. Mary Magdalene’s, the chances were good for a decent turnout at Lion’s Den. As I tried to put together a decent routine to match, I thought to myself that things could get interesting, depending on how many people wear green. [Read More]

On Monday this week, Slim Shady made me a deal that if I Qed Lion’s Den, he would go ahead and get on the Q sheet for Wild Wild West. So here we are. I had thought about just running back last week’s Back In Black Q, but that seemed like cheating and then the M decided last night was a good time to take down the Christmas decorations, so I never did get a chance to put the thought I wanted to into the plan, but BLIMPS was close enough to last week so there it was. [Read More]

Pledge Mozy to church circle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and drop it quick mozy around the church Circle Up & Squat Hold for the six Plank hold 1 arm reverse fly with rock Plank hold Skaira with rock held high Circle Up & Squat Hold for the six Standing Rock raise side [Read More]

Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. Pet Sounds and YHC for some EC pullups and running before the ME. Warm Up Pledge of Allegiance at the flag. Then mosey to the back side of the park - bear crawling the bridge along the way. Finish warming up with SSHs, Steve Earles, Moroccan Night Clubs, CF Merkins, Runner’s stretch and calf stretch [Read More]