snip - F3 Carpex

Blocks and Sleds in the Parking Lot

Posted on February 27, 2020 | 2 minutes | 356 words |

No FNG; No Disclaimer; Mission said; Pledge stated. Warm Up: Mosey to tent on Symphony Lake. Tent was down, but the frame still there. Good Mornings Windmill: Tappy taps Hillbillies Side straddle hops Thang 1: Traffic Circles: George Hood Double Respect. 8 hours, 15 minutes, 15 seconds. Partner Up: #1 Runs Figure 8; #2 15-Chilly Jacks (plank jack in Chilcutt) & 15 Alternating Shoulder Taps. Flip Flop #1 Runs Figure 8; #2 15- Dancing Chilcutts & 15-Plank Jacks. [Read More]

Blevens

Posted on February 25, 2020 | 1 minutes | 121 words |

Pre-Blast 12 HIM for 2.99 worth of Blevens at FWD. The Warmup Pledge of Allegiance at the flag. Yog to the dumpster behind the grocery store. 5 GM, 6 WM, OYO calf stretch, 3 SM, 3 LSF The Thang Yog to the other side of the 64 bridge, pausing for the six and performing 10 of Diamond Merkins, TRSQs, WideGrip Merkins Blevens: beginning at the bottom of the S curve, perform a set of sevens across the bridge going to the second turn with SuperMans and LSFs. [Read More]

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ALARMing

Posted on February 20, 2020 | 2 minutes | 254 words |

We were all headed out for milk and bread to get us through the Blizzard of 2020, but 14 detoured to Back in Black, hopefully the Ms and 2.0s understand. No FNGs present, the pledge was said, with meaning, and we mosey’d to a parking lot for warmups… Warmups: SSH, Merkins, Plank Jacks and Good Morning Partner Catch Me if You Can…5 burpees by partner 1 as partner 2 headed out towards Tryon Road…I hope the PAX each had the pleasure of at least three sets of burpees. [Read More]

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Wet n Wild

Posted on February 6, 2020 | 2 minutes | 395 words |

We welcomed FNG Grant, newly relocated from Birmingham. Many dedicated HIM arrived for my 2nd Q. Glad to help McCants. And as he peacefully remained in the fart sack we grittily said our Pledge to our Flag. Immediately our warm up run began…and so did the chatter…5 burpees with the fellas. Ran to warmup in this warm weather, SSHs, Prisioner um…Sumo Squats, one other and off we went. Still too dry as we continued our run I decided to slow us down for Paint the Lines, backwards mostly, in Cary’s Biggest Parking Lot. [Read More]

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A great start

Posted on February 1, 2020 | 3 minutes | 505 words |

I’ll be the first to admit that I did loose some sleep night before, I did end up rewriting my workout ideas multiple times, I did have some anxiety. And once we got rolling that morning I did suffer a bit from my winke. Mumble chatter was prominent, for certain. But I was warned. Despite all that after all was said and done it sure did feel good. What a great start. [Read More]

Pick Your Poison

Posted on January 21, 2020 | 2 minutes | 234 words |

Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities. Warm-Up Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees. The Thang Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. [Read More]

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A Royale with Cheese

Posted on January 16, 2020 | 1 minutes | 149 words |

Pre-Blast 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB. The Warmup Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run to the upper lot. 1 GM 100 SSH (IC) 75 LBC (IC) 50 TRSQ (IC) 25 Burpees The Thang Grab some cheese (cinder block) from Parker’s truck. Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. [Read More]

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A Flock of Seagulls and a Bigger Pickle

Posted on December 17, 2019 | 2 minutes | 223 words |

When Yoga Mat invokes Flock of Seagulls and Monty Python in the pre-blast everyone knows that the actual workout will never live up. But we’re all here so let’s give it a shot. We have an FNG so a full disclaimer and mission statement are delivered. The Pledge and we’re off. Warmup: Mosey a while and end up in a well lit parking lot within sight of our friends at Crossfit: [Read More]

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I'm available

Posted on December 10, 2019 | 2 minutes | 273 words |

God Bless Yoga Mat for many reasons, but two stand out: He writes the best got danged pre-blasts and Q-hypes in the biznass. If the Q spot is open, he makes sure the Pax know, and thus YHC was able to jump on it for this week, and pumped to do so, two boots. The pax assembled, 18 deep with unseasonably warm temps… dang near 62 degrees when I tell that gurl please. [Read More]

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Group Legs

Posted on December 5, 2019 | 1 minutes | 49 words |

It was a wonderful morning at BIB. Started of with the usual warm up. Then did four corners in the parking lot. After which we ran 7 on the hills, running backwards up the hill.

The work out was group Q effort giving everyone a chance to call exercises

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