4-40-4

 Posted on July 7, 2017  |  2 minutes  |  280 words  |  

Originally planned this workout for my July 4th Q at FOD until that got hijacked. Thus the 4 theme. Fortoenately, this weeks BO Q became available at the last minute due to an unfortoenate event. Anyways, 14 men showed up for this week’s BO Q. No FNGs, no Burt, 5 respects and 3 hates. WARM UP Jog down to the fountain and circle up 20 SSH, 10 GMs, 15 PJs, 10 mountain climbers Jog to the lower field at Cary Elementary THANG x 4 [Read More]
angry-elf  banjo  biner  bo-jackson  callahan  containment  coxswain  dice  goose  mississippi  sky-blue  smokey  term-paper  yoga-mat 

The Pax Shilted Themselves

 Posted on June 30, 2017  |  1 minutes  |  180 words  |  

15 PAX showed up for the third installment of YHC’s Q week. Rumors of Sharknado swirled (pun intended), but an audible was called, and a beatdown then delivered. The McCants Warmup: Jog, backwards run and bear crawl around the pickle, Derkins, Dips, Urkins, walking balls to the wall, lunges, walking balls to the wall, gorilla walks Thang: 11s on the field with burpees and CCDs, Suicides with recovery on People’s Chair and Balls to the Wall [Read More]
biner  chanticleer  flip-flop  free-lunch  hello-kitty  hi-liter  largemouth  ma-bell  mccants  ollie  pbx  pierogi  shank  smokey  yogi 

PAXTRIOTIC 17-7-6 CLUSTER

 Posted on June 29, 2017  |  3 minutes  |  530 words  |  

Thank you BO Site Q/ Twitter Owner whoever you are for reminding me of my Q this am. I was well on my way to Cave Workout until I saw the tweet. Whew. Hating that I will miss the 1776 workout on the 4th (no, not really), I thought it would be fun to do a thematic workout this morning. I busted out the red-white-blue apron and wore it over my USA Tank. [Read More]
angry-elf  aristocrat  biner  burt  callahan  chanticleer  disco-duck  fluoride  jigglypuff  katniss  ma-bell  mississippi  nabisco  riptide  smokey  term-paper  wkrp  yoga-mat 

Hills for days (or at least 45 minutes)

 Posted on June 27, 2017  |  2 minutes  |  238 words  |  

17 men showed up on the least gloomiest of mornings in hopes that their Q shopping choice would pay off. But let’s be honest, when your choices are Largemouth or YHC, it’s not pretty either way. Warmup: Quick jog around the pickle to the wee-man’s basketball court. Homer to Marge out the gate (Yoga Mat’s gotta a date week with M), 51 SSHs (HBD CD), 10 penalty burpees (as YHC missed CDBDQ), hackey sacks (never again), GMs (just because), and FMs (YHC loves random Mary). [Read More]
burt  callahan  chanticleer  chinese-downhill  dice  down-under  gilligan  hello-kitty  hermes  mccants  mufasa  ollie  oofta  shank  smokey  term-paper  yoga-mat 

Self Driving Q

 Posted on June 26, 2017  |  2 minutes  |  293 words  |  

YHC and 4 members of the F3CARPExDIEM BRR Team spent the weekend battling mountains, so there were to be no squats today. While the PAX waited at the locked front gate, a local seasoned citized walked up and informed the PAX the he had just seen a video with a self driving bike. He couldn’t belive we would send our kids to school on a self driving bike. What’s next? BONG - 6:45 sharp - after a quick scan for FNG’s we were off (Whoops) [Read More]
angry-elf  aristocrat  cast-iron  chinese-downhill  compound-w  down-under  hamburglar  hi-liter  hotspot  ma-bell  mccants  michelob  old-maid  parker  pickles  repeato  shank  smokey  snots  water-wings 

OH NO FOUR-OH

 Posted on June 22, 2017  |  3 minutes  |  533 words  |  

15 men descended on BO for YHC’s 2nd Q of the week, no music this week, but a good selection of sleeveless tops kindly offered round to PAX…..as 5:45 rolled around Burt made a short announcement about F3 Cheech before we set off. Warm Up: Warm up run, via a scenic route (long way round) to the Fidelity circle…for 4 x SSH; 0 x Merkins, followed by a variable numbers of good mornings; cotton picker; mountain climber; plankjacks intended to add up to multiple of 40’s…. [Read More]
angry-elf  biner  burt  chanticleer  containment  coxswain  franklin  hello-kitty  mississippi  nature-boy  ollie  repeato  smokey  yoga-mat 

Get up and Get after it

 Posted on June 21, 2017  |  2 minutes  |  407 words  |  

17 pax posted at SNS and Vesper. And there were umpteen #BackslidingFartsackers SHAKIN NOT STIRRED: Angry Elf, Bartman, Chanticleer, Joe Smith, Mississippi, Saban, Smokey, SWAG, YHC Banjo VESPER GROUP 2: Denali, Michelob, Old Maid, VESPER GROUP 1: Chinese Downhill, Grease Monkey, Hermes, McCants, Shut-in Insomnia idiots: Callahan, Term Paper, and one other It seems that my little challenge with Disco Duck scared a few fearful men away. Odds are @F3_SnS WILL BE more difficult than #F3Tortoises >heart rate >intensity [Read More]
angry-elf  banjo  bartman  callahan  chanticleer  chinese-downhill  denali  grease-monkey  hermes  joe-smith  mccants  michelob  mississippi  old-maid  saban  shut-in  smokey  swag  term-paper 

47 is a wonderful number

 Posted on June 16, 2017  |  2 minutes  |  362 words  |  

As soon as the pax started grumbling about the time, circle up I yelled - What here? Now? Blah, blah blah. YHC quickly established who was in charge First exercise Good mornings, x 4, Followed by Good mornings x 7 SSH - x47, Sir Fazio 15, 16 reverse and 16 overhead (yes Ma Bell 15+16+16 does equal 47) Run through wooded trail (usually too dark but it is nearly the lightest day of the year), to the bottom of the stairs - platform [Read More]
angry-elf  chanticleer  flip-flop  franklin  hermes  largemouth  ma-bell  mississippi  nature-boy  ollie  pierogi  saban  shank  smokey  tenderfoot  yogi 

Little Frisbee Toss Anyone?

 Posted on June 8, 2017  |  2 minutes  |  357 words  |  

Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS - Warm up jog where I learned we had an FNG. Whoops. Flip Flop wanted to stop things right there but we went on. Warmup Side Straddle Hop 20 IC **Late disclaimer by Flip Flop - nice work Good Mornings 10 IC Willie Mays Hayes 10 IC Imperial Walkers 15 IC Plank Jacks 10 IC Merkins 10 IC The Thang [Read More]
angry-elf  biner  brussels  burt  chanticleer  coney  crimson  denali  donkey-kick  flip-flop  grease-monkey  hello-kitty  joe-smith  lulu  mccants  michelob  nature-boy  ollie  pickles  rotary  saban  shut-in  smokey  snots  swag  tenderfoot  term-paper  water-wings 

Sweatin' to the Oldies

 Posted on June 6, 2017  |  3 minutes  |  578 words  |  

Playlist for The Gathering Whipping Post – Allman Brothers 1969 (5:18) Flirtin’ With Disaster – Molly Hatchet 1979 (4:58) Playlist for The Thang Whole Lotta Rosie – AC/DC 1977 (5:32) Merkins x 21 IC = 42 (Rosie’s chest measurements) SSH x 19 IC +1 OYO = 29 (Rosie’s waste) Rosalita x 28 IC = 56 (Rosie’s hips) As the song says, “she’s a whole lotta woman” Rock & Roll Band – Boston 1976 (2:59) [Read More]
1099  burt  chanticleer  chinese-downhill  dice  disco-duck  fluoride  hello-kitty  largemouth  mayhem  mccants  saban  smokey  term-paper  texas-ranger