(((5x5)x5)x9)

 Posted on February 19, 2019  |  1 minutes  |  166 words  |  

Pre-Blast 11+1 for bridge work at FWD Wonder bread appeared out of nowhere The Warmup Pledge of Allegiance at the flag. Run to the circle, weave the balls, 1 lap each backwards run, karaoke in and out. Circle up for: GM, WM, runner’s stretch, Achilles stretch, plank hold (10 sec around the circle). The Thang Run to the bridge. Stop twice along the way to plank hold (10 sec around the circle). [Read More]
flacco  fluoride  hi-liter  jigglypuff  lite-brite  oofta  sabre  smokey  staubach  texas-ranger  wonderbread  yoga-mat 

Millennial Mayhem

 Posted on February 18, 2019  |  3 minutes  |  440 words  |  

‘Twas a lovely morning on the border of Cary and Apex, where Miss Laura Duncan once cooked some chard on a stone. 18 men gathered to pay tribute to the Millennial generation with a goal of 2000-count exercises: 1000 reps and 1000 meters of running. Dodging the expected deluge of rain, we had a fine time in the cool, soggy gloom…one might even say “moist.” YHC had found the Millennial workout on the Exicon and thought it would be a great way to challenge the PAX to a well-rounded beatdown. [Read More]
bartman  coney  disco-duck  flacco  hasselhoff  honeycomb  hotspot  jigglypuff  ma-bell  red-ryder  saban  sabre  shut-in  silverback  smokey  sub  term-paper  two-factor 

7 4 7’s

 Posted on February 11, 2019  |  1 minutes  |  117 words  |  

Pre-Blast 7 for 7’s at A-Team 1 for EC The Warmup Pledge of Allegiance at the flag. Form small groups of 3/4. Small Group Indian Run to the back lot by the circle. Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins. The Thang Small Group Indian Run 7’s: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. [Read More]
hasselhoff  hi-liter  hotspot  open-out  smokey  sour-mash  theismann 

Super Supermen and Pull-Ups from down under, just another typical morning at Bradford's Ordinary.

 Posted on February 8, 2019  |  2 minutes  |  267 words  |  

YHC woke up early on this Thursday morning, fine tuning the v-beatdown and concerned that there was not enough goodness on the agenda. The perfect weather and Burt’s bag o tanks (which appeared to be a schmedium on YHC) put my mind at ease. Warm Up - Flacco took us through the Pledge, then on the scenic mosey to the bank where we indulged in Good Mornings, Side Straddle Hops, Standard Merkins, along with a lovely Runner’s Stretch. [Read More]
biner  burt  callahan  disco-duck  flacco  pbx  prodigal  smokey  sosa  term-paper  wkrp 

FNGs Abound

 Posted on February 6, 2019  |  2 minutes  |  323 words  |  

The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I am just now realizing I forgot to lead us in the Pledge of Allegiance. This is a priority and so I recognize now the men and women who go and have gone into harms way to protect the liberties that we as a United States of America hold as unalienable. [Read More]
angry-elf  badlands  banjo  bartman  biner  bogo  burt  chanticleer  chinese-downhill  chipper  ck  coney  denali  disco-duck  flip-flop  franklin  geek-squad  goose  hello-kitty  hermes  hi-liter  hotspot  joe-smith  khakis  largemouth  ma-bell  michelob  nature-boy  old-maid  parker  pbx  pierogi  pivot  prodigal  random-house  repeato  rock-a-billy  sabre  shut-in  sky-blue  smitten  smokey  snots  squatter  the-commish  theismann  torpedo  two-factor  wkrp  youbetcha 

Last Minute Q-Omaha

 Posted on February 6, 2019  |  2 minutes  |  301 words  |  

13 PAX gathered, and some were hoping for a Squatter Q. Others got the Slack message the Squats would be resting up for the Maynard and YHC would be jumping in with quotes and 100’s and other fun stuff. Several (I believe 5) for pre-run. No FNGs. Thang - Jog to Chanticleers for a standard warm-up and some merkins. Then for some light pole fun. 3 hand release merkins (signature move! [Read More]
chanticleer  chipper  hermes  largemouth  lite-brite  ma-bell  meatloaf  oofta  shut-in  smokey  snooze  staubach  yoga-mat 

Maximum Vanilla – Dora 2-3-4 & 5 rounds with the Russian Bear (Ivan Koloff)

 Posted on February 5, 2019  |  4 minutes  |  788 words  |  

Date: 2/2/2019 QIC: WWW AO: Phoenix PAX: Callahan, FNG Carvana, Clementine, Freebird, O’Douls, One-Four, PBX, Pigeon, Quiver, Smokey, Snots, The Commish, Triple Lindy, Wreck-it-Ralph (visiting from F3 Summerville),WWW, Yogi. The weather and temperature was beautiful! A great day to Q; however, when is it not a great day to Q in F3. FYI – my resolution for this year is to Q atleast once a week and to Q every day during my birthday week to include Rush Hour. [Read More]
callahan  carvana  clementine  freebird  odouls  one-four  pbx  pig-pen  quiver  smokey  snots  the-commish  triple-lindy  wreck-it-ralph  www  yogi 

Organic Pure Gold

 Posted on February 4, 2019  |  5 minutes  |  930 words  |  

Leave Super Bowl party ( @f3pierogi was still there ), sleep a couple hours, pick up Pierogi from the party, and head to A-Team. The amount of food at this Super Bowl party was ridiculous; more than Thanksgiving. You are familiar with these types of parties: the host has an absurd amount of food and all the invitees bring a dish too. And this scene may be familiar too: food was all over the host’s/hostesses kitchen island and their kitchen table (none of which is acceptable for the Slack #nutrition channel), …and there…all by its lonesome……. [Read More]
blue-and-out  burt  coney  crimson  disco-duck  flip-flop  imp  pierogi  shut-in  smokey  two-factor  www 

#WAWG

 Posted on February 1, 2019  |  3 minutes  |  448 words  |  

Peek at Google maps + Skipping EC for Recon = An excellent plan for SWW. Term Paper didn’t let me off thaaaaat easy though! Props for that EH into a .8 mile EC to catch the EC 6. Here we go! No FNGs (but a few new faces for YHC). FOLLOW ME. Quick lap around the parking lot and weave through the basketball court to the greenway entrance lot. Circle up for: [Read More]
captain-jack  chinese-downhill  chipper  denali  grease-monkey  jigglypuff  joe-smith  meatloaf  milton-bradley  oofta  riptide  shank  smokey  snooze  staubach  term-paper 

Run and DMC

 Posted on January 31, 2019  |  2 minutes  |  398 words  |  

I don’t mind cold weather so long as I don’t have to scrap frost off my windshield. What does that have to do with the workout? Nothing, except that it was cold. It was cold until we got going. But how far were we going? All the way to CC Jones park. This is great little park for both workouts and for the family. Definitely recommend taking the family there if you are in the area. [Read More]
burgerfeet  frisco  gall-lee  gtl  honeycomb  nerf  orphan  orwell  rooney  smokey  staubach  theismann  triple-lindy  two-factor