21 for 22's

 Posted on May 8, 2019  |  3 minutes  |  437 words  |  

Warm-Up Mosey out of the park and safely across Cary Parkway to the office park and circle up for imperial walkers, Sir Fazios forward and reverse. Notice Red Ryder’s smiling face as he sneaks into the circle, ask the site Q’s what time we start, confirm my suspicion that he’s late, reward his tardiness with ten burpees OMD (#noOYObro). Close out the warm-up with good mornings and criticism of my cadence. [Read More]
butterfly  captain-jack  cheddar-bo  chipper  crimson  disco-duck  freebird  greenbow  joe-smith  kermit  lite-brite  red-ryder  smokey  sooey  stetson  term-paper  texas-ranger  titanic  whirlie  www  yoga-mat 

Pusher among us...

 Posted on May 6, 2019  |  2 minutes  |  272 words  |  

Amazingly beautiful morning at A-Team! Crisp & cool with almost daylight from the start….. 17 HIMs gathered – One FNG. F3 intro given & we started with the pledge. Moseyed around the first parking lot & crossed over to the other for: The Warm Up Circle up for good mornings, windmills, calf stretch merkins, sir fazio, SSH, etc. Mosey over to the greenway trail for: Thang 1 – Straight up vanilla 7’s on the hill – descending Burpees at the bottom with ascending CDDs at the top. [Read More]
badlands  cataracts  coney  ezekiel  flacco  hasselhoff  hotspot  imp  jigglypuff  lawn-dart  nature-boy  pusher  saban  sabre  smokey  snots  wkrp 

Bunch of Half-Dead Romanians (Friday, May 3rd)

 Posted on May 5, 2019  |  2 minutes  |  343 words  |  

SWW remains one of my favorite AO’s and with the stash of CMU’s (Cinder Blocks) acquired by Bayonne….it’s even more versatile! I try to keep most of my workouts to fairly high-tempo, constant movement type stuff, and I also try to ensure we hit at least one lesser-used muscle group. Today was no different and the targeted lesser muscles were the back and hamstrings. 25 HIM’s showed up to see what was in store, and I’m not one to disappoint! [Read More]
adjacent  ashbury  bayonne  build-a-bear  captain-jack  chanticleer  denali  grease-monkey  joe-smith  mccants  michelob  milton-bradley  oofta  peeping-tom  roger  sega  smokey  squatter  stetson  term-paper  titanic  uti  whirlie 

We rolled back the prices with Walmart Burpees

 Posted on May 3, 2019  |  4 minutes  |  780 words  |  

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]
cataracts  cheddar-bo  crimson  freebird  frisco  honeycomb  imp  kitty-litter  michelob  mud-buddy  old-maid  orphan  oxtail  pivot  queequeg  qwerty  rooney  schlitz  slappy  smokey  sooey  sooeys-dad  sub  traffic-cone  ultra  whirlie  wonderbread  www 

4 Pics, 1 Word

 Posted on April 20, 2019  |  1 minutes  |  145 words  |  

Pre-Blast 18 HIM for 5.52 *(more miles than #ao-sat-whiplash)* at the hardest working AO in CarPex on a Saturday, #ao-sat-phoenix. Proud of my fellow warriors…y’all killed it today. The Warmup Pledge of Allegiance at the flag. Run out the east exit of the park down to the bank and into the dry cleaner lot for a 1 mile warmup. Circle up for: Good Mornings, Abe Vigoda, Runner’s Stretch, Groiner Merkins, Calf Stretch. [Read More]
bartman  biner  build-a-bear  callahan  chipper  disco-duck  earhart  hermes  hi-liter  ninjago  parker  pigeon  repeato  rooney  smokey  sooey  texas-ranger  torpedo 

She's a good girl...

 Posted on April 16, 2019  |  2 minutes  |  287 words  |  

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]
build-a-bear  captain-jack  chipper  hello-kitty  kitty-litter  lite-brite  ma-bell  mufasa  ollie  smokey  staubach  term-paper  whirlie  wkrp  yoga-mat 

Remember When 2

 Posted on April 15, 2019  |  1 minutes  |  36 words  |  

4/15/2019 QIC Pet Sounds Pax Smokey, Intimidator, Captain Jack, Pet Sounds, IMP and a few others

Ran to school (recon mission) grabbed bricks ran some more bricks got heavy ran some more good times by all

captain-jack  imp  intimidator  pet-sounds  smokey 

50 Challenge Vanilla ... NOT!!!

 Posted on April 13, 2019  |  3 minutes  |  603 words  |  

PAX: Ashbury (hate), Captain Jack, Chipper, EarharT, FNG Fedora (hate), Honeycomb, Joe Smith, Kermit (Hate), Kitty Litter, Meatloaf, Milton Bradley (hate), Sega (hate), Smokey, Staubach, Term Paper, Titanic, Whirlie, WWW My original Q slot was supposed to be last week because Blue Water was not going to get back from his trip until later that day, so he needed someone to step in and Q. I thought I was the first to respond but Riptide was quick on the draw and beat me to the punch. [Read More]
ashbury  captain-jack  chipper  earhart  fedora  honeycomb  joe-smith  kermit  kitty-litter  meatloaf  milton-bradley  sega  smokey  staubach  term-paper  titanic  whirlie