An IMPromptu Beatdown

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]

Kotters, Crimson

A lot of chatter the night before about the amount of chatter coming YHC’s way this morning. Had a nice little vanilla workout planned, but the return of our brother Crimson pulled big crowd, and most of them are big talkers. Modify as needed has a new meaning. Warm-Up Mosey over to the church entrance and circle up for side straddle hops, hillbillies (cause we’re in Apex), Sir Fazios and cotton pickers. [Read More]

Lion's Den Official Launch

Eighteen PAX braved the unusually chilly March morning to join Red Ryder and Sour Mash in the launch of Lion’s Den at St. Mary Magdalene. The allure of bacon drew PAX from the far reaches of Carpex, including North Cary and even Raleigh. Warm-up: Mosey around the parking lot, backwards run, karaoke left/right, circle-up. SSH, GM, Plank Jacks, Control Freak Merkins The Thang: Partner-up Burp Back Mountain (100 burpees) one partner runs backwards up hill/stairs while other does burpees Apple turnover (100 star jumps) partner 1 - bear crawl 2 spaces, crab walk 3 spaces partner 2 - star jumps Apple turnover (200 CDDs) partner 1 - bear crawl 4 spaces, crab walk 4 spaces partner 2 - CDDs Recover on mosey w/ little Indian run for fun One partner does merkins, other runs around courtyard/stairs. [Read More]

Y'all Hear That???

At 0515, YHC started the fellowship mosey of a half-mileish to that newest of AOs, Lion’s Den, with Hello Kitty and Smithers in tow. Who doesn’t want a brand-spanking new AO virtually in their back yard? Upon arrival Sour Mash is there with the newly purchased but not yet completed shovel flag. Soon a Baker’s Dozen PAX have assembled and the clock strikes 0530. One FNG, the disclaimer is pronounced, Allegiance is pledged, and Sour Mash takes the reigns. [Read More]

To you Paul, There is Good in Everyday

19 pax: Banjo, Butt Fumble, Callahan, Chanticleer, Commish, GTL, Honeycomb, Imp, Joe Smith, McCants, Michelob, Old Maid, Parker, Shank, Smithers, Stealth, Triple Lindy, Water Wings, miss one Mosey around to front of school to warm up, SSH, wind mills, cotton pickers, imperial walkers, 5 Burpees, calf stretch, runner stretch. Partner up. Round 1: Mosey to the playground. With your partner; P1 runs the circle to the 2nd light pole and back while P2 AMRAPs: 5 pull ups, 10 merkins, 5 deep squats. [Read More]

Colt 45

Figured this was a nice nod to the Marine Corps’ chosen sidearm, the Colt 1911 Marine CQBP M45-A1 .45 ACP Pistol . Here at Full Metal Jacket, we are used to close quarters, and we went into battle today. 2 hearty youth (@michelobcarpex and @sub)joined YHC for 3 extra credit laps around the Salem homestead. FYI, one lap is a little over 1.33miles if you’re looking for extra credit running in the future. [Read More]

And I Thought No One Was Coming

YHC forgot this was the 4 year anniversary of Shut-In (1/5/15 officially) so last week finding an empty Q slot at HBs was perfect! YHC and The Joker did some ECPs while we waited for pax to show. I thought no one was coming but at 0525 the parade of headlights flooded the park. 15 pax were up and ready to go at 0530 for the disclaimer and pledge. Pax # 16 joined us after our loop around the pickle for warmup. [Read More]

19 Murphs in 2019 (1 of 19)

Pre-Blast 10 HIM for the first of 19 Murphs (in 2019) at BH. The Warmup Pledge of Allegiance at the…the site Q didn’t bring out the flag so it wouldn’t get wet?! 10 penalty burpees. Run like 10 yards, circle up for…Smokey and Joe Smith request the shelter for warmups…so we dropped for Superman Holds and WWII sit-ups. We also did a few GMs. The Thang Do a Murph (run to Baucom Elem. [Read More]

Esse Quam Videri

 

For those who chose the wise route of taking a language in high school that is actually USEFUL, you might not have the Latin translation for the state motto of NC on the tip of your tongue.

Much like a yuppie JEEP owner gets excited when they finally figured out that 4x4 is not a math question, but a useful tool for “creating parking spots;” I am now equally excited to have an opportunity to share what is, otherwise, useless knowledge.

“Esse Quam Videri” translates as “To be, rather than to seem” and  YHC thinks our state motto embodies what F3 is about. It is about a bunch of fellas that have decided we want to do more than just go through the motions. We want to do more than just talk about it or make excuses for why we can’t do it. We know we can be better the more we work. We get up and push ourselves. We challenge, encourage, and grow together both in the darkness and in the light. We make an IMPACT on each other, our families, and our communities – because we want to be HIM, not seem like HIM.

This starts by simply showing up, it progresses by contributing, it thrives with leadership, and it endures with an impactful legacy.

Hi-Liter and Biner doing their good SiteQ leadership duties, encouraged some of us rookies to do more than just show up and maybe try ringing that 2nd bell. To contribute. To step up and Q.

It is easy to fall into the trap of wanting to be better/faster/stronger before making such a commitment… but leading a PAX is part of the growth.

The PAX always has your back. Just put yourself out there, know you might fall down, and know everyone starts somewhere.  So, what the heck!  Here’s what we did.

The Q

It may be the darkest and gloomiest AO in the Carpex Tribe, but 20 HIM brought all they had and lit Wolverine up for a VQ Butterscotch birthday blowout. Burt brought some Werthers to honor the moment. How sweet…. (Yep) After a few disclaimers, we ran south down Davis to the lower parking lot for a little warmup in the darkness. Fellowship pace.

Warmup

A little “do as I say not as I do” when cadence and rhythm didn’t match, but we did:

  • Hillbillies, IC??? (debatable)
  • Merkin, OMD
  • Sir Fazio, IC
  • Reverse Sir Fazio, IC

Not saying YHC had some jitters and lost track of count/cadence, but not NOT saying it either. Note: Important to make time in your cadence to actually breathe…

Either way, lots of chatter. Clearly YHC needs to step it up.

Thang 1

Head south with ALL YOU GOT to furthest light pole at Pleasant Grove Church. Then, bear crawl back to the first light pole. Alllll the way back. (75 yards)

Red Bull Smurf Jacks, aka Burtjacks.  IC x 30. No chatter now. Not even Burt. Must be doing something right.

Four Corners , hour-glass formation (no short runs)

  • Sweat Angels x 10 OYO
  • Plank Jacks x 10 OYO
  • Squat Jumps x 10 OYO
  • Wolverines x 10 OYO.

Wash, Rinse, Repeat x 3. PAX grumbling about the Wolverines, so dropped to x5 on round two. On second thought – need to save those arms….Star jumps replaced Wolverines round three.

Thang 2

Indian run back to the shelter. Two lines. Kind of.

Head to the basketball courts for a quick 5 minute workout to “Thunderstruck.”

Get the AC/DC pumping on the speaker

SSH OYO while Angus Young shreds the guitar intro, half burpee every time you hear  “Thunder” (12) Switch to plank. Merkins down on “Thunder” (11) Switch to High Knees. Squats on “Thunder” (10) Recover

Mary

Asked for a tight circle. HIM calls exercise and bearcrawls around the circle while everyone else does it. Circle got a little tighter after everyone caught on.

American Hammer, Freddy Mercuries, LBC, LSF, Burpees, etc. Hi-liter gave us some final punishment with boat/canoes to send us out.

COT

Count-o-rama, Name-o-rama.

Announcements

  • The Bull is at Churham this weekend.
  • Healing Transitions event
  • Banjo is selling BBQ at Cary UMC on 4/20 4pm-7pm. $10pp or $40/family. All are welcome – especially hungry stoners. Venmo/Paypal accepted.

Prayers

  • Water Wings – M has flue and Nanny recovering from torn ACL.
  • Burt – BIL John going for another round of treatment.
  • HiLiter – Dad going for another round of chemo.
  • Praise for Disco Duck M - good report

NMS

  • Werthers are actually caramels, not butterscotch. My entire life is a lie!
  • HiLiter and Biner were vested.
  • It is possible for Hermes to workout without telling a Dad Joke.
  • Biner does not run through puddles. They always move out of his way…