It’s been a year since my last HB Q and it was great to be out again! MO

 Posted on November 26, 2019  |  2 minutes  |  389 words  |  

Date: 11/26/19 PAX: Ashbury, Chanticleer, Deuce, Intimidator, JD Powers, Meatloaf, Monkey Nuts, FNG Right Stuff, Sega, Smithers, Triple Lindy, Wahoo, WWW It has been almost a year since I’ve been back to HB. Being The A Team co-Site Q on the same day makes it tough to get to HB. This is my first since it moved from Apex Nature Park to Sovereign Grace Church. Glad to be back doing KB. [Read More]
ashbury  chanticleer  deuce  intimidator  jd-powers  meatloaf  monkey-nuts  right-stuff  sega  smithers  triple-lindy  wahoo  www 

HFT EDUCATION Time

 Posted on November 8, 2019  |  3 minutes  |  558 words  |  

The most fun I have other than Q’ing / leading men through workouts is scouring the exicon for workouts. This particular preparation was fun to develop. As I was trying to figure out what to put together, it dawned on me. The HIMs needs some HFT EDUCATION. The exicon is full of great ideas but what is challenging is making the final selection. As I read through the definition of the exercises to make sense of what the definition is, some are not easy to imagine. [Read More]
bobby-boucher  cataracts  halfback  oxtail  queequeg  shipper  slappy  slim-shady  smithers  sour-mash  wahoo  www 

November 1

 Posted on November 2, 2019  |  2 minutes  |  227 words  |  

19 Pax showed up to the POGL newest Friday AO. No FNG’s this morning and no time to waste so let’s get started. Quick mosey around the lower parking lot and circled up. SSH’s, good mornings, calf stretch, sir fazio, and goofballs were called. Now that we are warmed up let’s begin. Most of my Q’s have some sort of theme, so we are going to spell out November. Partner up. [Read More]
16-steves  bedpan  cataracts  chicken-little  crimson  freebird  hamm  magoo  quikstop  road-rash  schlitz  short-circuit  smithers  traffic-cone  triple-lindy  wahoo  water-wings  www  yahoo 

The Smell of Math in the Morning

 Posted on October 23, 2019  |  2 minutes  |  316 words  |  

18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a nice time. But Sour Mash refuses to do his Site Q job and chase them away. . . Let’s Get Started Disclaimer - Modify as needed, we will not leave you behind, but we will reinvigorate your male leadership. Pledge of allegiance Let’s mosey! [Read More]
banjo  chicken-little  flenderson  frisco  half-back  hamm  imp  puddles  qwerty  ramsey  red-ryder  short-circuit  sixteen-steves  slim-shady  smithers  sour-mash  sub  track-star 

Broga, Some! Ring of Fire, Absolute Yes

 Posted on October 10, 2019  |  3 minutes  |  556 words  |  

Date: 10/9/19 AO: #ao-wed-lionsden PAX: Hermes, PBX, Ramsey, Puddles, Sour Mash, Snots, Red Ryder, Chicken Little, Hamm, Head Room, Qwerty, Smithers, Magoo, Biner, Roasters, Theismann, Pet Sounds, Imp, Rooney, Yahoo, WWW I’m nearing my Q goal for the year and that is to Q one AO time a week. I missed one week and that was because I was on my family vacation. I am at 45 of 52 Q for the year. [Read More]
biner  chicken-little  hamm  head-room  hermes  imp  magoo  pbx  pet-sounds  puddles  qwerty  ramsey  red-ryder  roasters  rooney  smithers  snots  sour-mash  theismann  www  yahoo 

Deck of Cards- Bonus Burpees

 Posted on October 5, 2019  |  1 minutes  |  154 words  |  

No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE THANG: DECK OF CARDS- We split into partners so we could divide on the track. Two groups split on opposite side of track. Split track and deck of cards in 4 sections Each PAX would pull a card at each station and call the exercise [Read More]
bad-company  callahan  chicken-little  doogie  dupont  freebird  gtl  honeycomb  i-pity-the-fool  imp  largemouth  michelob  old-maid  orphan  parker  saban  scorpion-king  slim-shady  smithers  snots  sour-mash  the-joker  triple-lindy  two-factor  wahoo  water-wings 

Wild Thangs

 Posted on September 27, 2019  |  2 minutes  |  346 words  |  

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars. Let’s Get Started Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary Pledge of allegiance Let’s mosey! [Read More]
betsy-ross  biner  bluewater  chicken-little  crimson  freebird  hamm  hi-liter  hotty-toddy  intimidator  kermit  lookout  mabell  ollie  one-four  parker  qwerty  red-ryder  roasters  schlitz  slappy  slim-shady  smithers  sooey  sour-mash  term-paper  theismann  triple-lindy  two-factor  water-wings 

Barrel of Pickles

 Posted on September 25, 2019  |  2 minutes  |  324 words  |  

It feels like it’s been quite a while since my VQ, but I’m glad Q #2 was finally here! Last week I made sure to do recon during Hamm’s VQ and was please to see there were 4 pickles, making 5 different running lanes. I now had a plan… 1 FNG, so struggled through the disclaimer and part of the mission and whatnot followed by the declaration of allegiance to Old Glory. [Read More]
biner  blueprint  cataracts  chanticleer  chicken-little  pbx  peeping-tom  pet-sounds  qwerty  ramsay  schlitz  short-circuit  slim-shady  smithers  sooey  sour-mash  squatter  theismann  trike  triple-lindy  two-factor  wahoo 

Where's Frisco?

 Posted on September 16, 2019  |  3 minutes  |  487 words  |  

0510 I pull in to parking lot for my Hell’s Bells VQ and the only other PAX is Ryder about to warmup with some pullups. Where’s my Co-Q Frisco? Nowhere in sight. PAX start arriving and Honeycomb brought an FNG, Jake. First exercise was the pledge, and then a quick warm up mosey doing a figure 8 in parking lot. Cue Crimson’s first “This is supposed to be low running” complaint of the morning (only two more to go). [Read More]
cataracts  chianti  crimson  earhart  frisco  halfback  hamm  honeycomb  hotty-toddy  meatloaf  peeping-tom  qwerty  red-ryder  roasters  sega  short-circuit  smithers  sour-mash  the-joker  traffic-cone  triple-lindy  wireless  yahoo 

It was a wheelbarrow of a time with Merkins, taboot! Luckily, QIC/YHC had extra gloves for those who showed up in the gloom without any.

 Posted on September 8, 2019  |  2 minutes  |  371 words  |  

Date: 9/5/19 PAX: Butt Fumble, Cataracts, Chicken Little, FNG Dreamliner, Frisco, Glow, Headroom, Oxtail, Prosecco, QueeQueg, Qwerty, Shipper, Slappy, Smithers, Taxi Driver, Wahoo, WWW The morning was beautiful with a comfortable 70 degrees. As the PAX showed up, I asked those who did not have any gloves as they stepped out of their chariot, why no gloves? Luckily, QIC/YHC was prepared and handed those without gloves extra gloves that I did have. [Read More]
butt-fumble  cataracts  chicken-little  dreamliner  frisco  glow  headroom  oxtail  prosecco  queequeg  qwerty  shipper  sloppy  smithers  taxi-driver  wahoo  www