HFT EDUCATION Time

 Posted on November 8, 2019  |  3 minutes  |  558 words  |  

The most fun I have other than Q’ing / leading men through workouts is scouring the exicon for workouts. This particular preparation was fun to develop. As I was trying to figure out what to put together, it dawned on me. The HIMs needs some HFT EDUCATION. The exicon is full of great ideas but what is challenging is making the final selection. As I read through the definition of the exercises to make sense of what the definition is, some are not easy to imagine. [Read More]
bobby-boucher  cataracts  halfback  oxtail  queequeg  shipper  slappy  slim-shady  smithers  sour-mash  wahoo  www 

One more lap!

 Posted on October 28, 2019  |  2 minutes  |  293 words  |  

Good weather brought 19 eagar PAX out this morning to A-Team. YHC took a quick warm up jog to stretch out since this was my first post in a week. After arriving back at the flag and stretching it was 5:44. Quick test of the PAX lead Crimson to provide the mission of F3 and Hotspot had to phone a friend of the disclaimer. Luckily Smokey was ready! After the pledge it was 5:45 and we were off! [Read More]
16-steves  bedpan  chicken-little  chipper  compound-w  coxswain  crimson  hamm  hgtv  hotspot  hotty-toddy  how-how  kwikstop  lookout  press-on  slim-shady  smokey  sooey  www 

The Smell of Math in the Morning

 Posted on October 23, 2019  |  2 minutes  |  316 words  |  

18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a nice time. But Sour Mash refuses to do his Site Q job and chase them away. . . Let’s Get Started Disclaimer - Modify as needed, we will not leave you behind, but we will reinvigorate your male leadership. Pledge of allegiance Let’s mosey! [Read More]
banjo  chicken-little  flenderson  frisco  half-back  hamm  imp  puddles  qwerty  ramsey  red-ryder  short-circuit  sixteen-steves  slim-shady  smithers  sour-mash  sub  track-star 

Hotspot & Sooey were none-the-wiser

 Posted on October 14, 2019  |  2 minutes  |  347 words  |  

It has been a loooong time since I have Q’ed A-Team, so I thought I’d dig through the Backblasts to see what we did. As I was reading I thought this was a pretty good workout. Good enough to be repeated. And unless someone had a really good memory, maybe I can get away with it seeming “original.” The only two people who were there the first time were Hotspot and Sooey, and luckily they didn’t even notice. [Read More]
16-steves  bedpan  calvin  chicken-little  compound-w  crimson  disco-duck  hamm  henny-penny  hgtv  hotspot  lookout  ma-bell  nature-boy  press-on  quikstop  short-circuit  slim-shady  smokey  sooey  squatter  term-paper  vhs  www 

Wow, things are changing around here

 Posted on October 12, 2019  |  2 minutes  |  329 words  |  

I had the honor today to Q at the still relatively new Hot for Teacher - just minutes away from where i used to live about 10 years ago. Although I drive by here frequently, I can’t believe the development… oh well - its 530 - off we go. Oh wait - FNG - just for grins - i had Nature Boy do the disclaimer - (well worth it). I do hope that FNG Bobby Boucher does return…. [Read More]
airbag  bobby-boucher  cataracts  falco  franklin  halfback  hamm  headroom  honeycomb  mudbuddy  nature-boy  oxtail  queequeg  quiver  qwerty  short-circuit  shut-in  slappy  slim-shady  yahoo 

Murph 16 of 19 (in 2019)

 Posted on October 8, 2019  |  1 minutes  |  59 words  |  

Pre-Blast

  • 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning.

The Warmup

  • Pledge of Allegiance at the flag.
  • SSH, GM, WM, ‘Mericans

The Thang

  • Run around the school, 2 laps on the track, exercises at the playground, 2 laps on the track, back around the school to the flag.
  • Side Plank Star Crunches.

COT

bad-company  callahan  dupont  hi-liter  i-pity-the-fool  largemouth  magoo  one-four  orphan  scorpion-king  slim-shady  sour-mash  sub 

Deck of Cards- Bonus Burpees

 Posted on October 5, 2019  |  1 minutes  |  154 words  |  

No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE THANG: DECK OF CARDS- We split into partners so we could divide on the track. Two groups split on opposite side of track. Split track and deck of cards in 4 sections Each PAX would pull a card at each station and call the exercise [Read More]
bad-company  callahan  chicken-little  doogie  dupont  freebird  gtl  honeycomb  i-pity-the-fool  imp  largemouth  michelob  old-maid  orphan  parker  saban  scorpion-king  slim-shady  smithers  snots  sour-mash  the-joker  triple-lindy  two-factor  wahoo  water-wings 

Wild Thangs

 Posted on September 27, 2019  |  2 minutes  |  346 words  |  

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars. Let’s Get Started Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary Pledge of allegiance Let’s mosey! [Read More]
betsy-ross  biner  bluewater  chicken-little  crimson  freebird  hamm  hi-liter  hotty-toddy  intimidator  kermit  lookout  mabell  ollie  one-four  parker  qwerty  red-ryder  roasters  schlitz  slappy  slim-shady  smithers  sooey  sour-mash  term-paper  theismann  triple-lindy  two-factor  water-wings 

Barrel of Pickles

 Posted on September 25, 2019  |  2 minutes  |  324 words  |  

It feels like it’s been quite a while since my VQ, but I’m glad Q #2 was finally here! Last week I made sure to do recon during Hamm’s VQ and was please to see there were 4 pickles, making 5 different running lanes. I now had a plan… 1 FNG, so struggled through the disclaimer and part of the mission and whatnot followed by the declaration of allegiance to Old Glory. [Read More]
biner  blueprint  cataracts  chanticleer  chicken-little  pbx  peeping-tom  pet-sounds  qwerty  ramsay  schlitz  short-circuit  slim-shady  smithers  sooey  sour-mash  squatter  theismann  trike  triple-lindy  two-factor  wahoo 

Let's Get VQ Week Started Early

 Posted on September 9, 2019  |  2 minutes  |  338 words  |  

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]
16-steves  biner  chicken-little  compound-w  disco-duck  grinch  hamm  hello-kitty  hotspot  kidney-stone  pbx  press-on  qwikstop  schlitz  short-circuit  slim-shady  smokey  term-paper  two-factor  wkrp  www