slim-shady

ABC is supposed to be 26 letters not 28

Posted on January 13, 2020 | 2 minutes | 361 words |

AO: Dante’s Peak Date: 1/10/20 PAX: Compound W, Beef Cake, Water Wings, Two Factor, Monkey Nut, Puddles, Track Star, Parker, Slim Shady, Hotspot, Cataracts, Hotty Toddy, WWW Life is always a positive when you wake up in the morning and get yourself prepared to post in the gloom. We had 13 HIMs show up for some fun. No FNG. F3 Mission, F3 Core Values, F3 Credo, and Pledge of Allegiance to Old Glory was recited. [Read More]

Q-Swap Week 1, Day 1 Who says you can't go home

Posted on January 6, 2020 | 2 minutes | 325 words |

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]

It's A Celebration

Posted on December 26, 2019 | 1 minutes | 153 words |

Christmas morning, 2019. What a great way to start the day - with my F3 brothers! Warm Up Following the Pledge, PAX are given gifts of a card with an exercise that they call. All the way around the horn until complete. The Thang Mosey to the Townside Drive hill, with a couple stops along the way. Christmas day Triple Nickel - 5 pullups at the top of the hill, 5 burpees at the bottom of the hill, 5 sets each. [Read More]

freebird hanson honeycomb mohawk nerf ramsey red-ryder revere slim-shady sour-mash wahoo yahoo

Insomni-Q-ersary

Posted on December 19, 2019 | 4 minutes | 659 words |

Last night, YHC went to bed and told the Mrs. that he would not be working out. It was our anniversary on Wednesday after all. “Nope. I’m going to sleep in,” I said. Unless I was so excited and couldn’t sleep in which case I might go to Insomnia. “But fear not… I will be back by 6. So no worries. Sleep in.” And with that, Tuesday turned into Wednesday and 14 years of marriage came to a close. [Read More]

16-steves cataracts chicken-big chicken-little hamm hello-kitty honeycomb pierogi ramsey silver-fox slappy slim-shady smithers sour-mash steak-knives the-joker theismann torpedo

Time flies when your in a beatdown.

Posted on December 14, 2019 | 2 minutes | 400 words |

Date: 12/10/19 PAX: FNG Side Out, Theismann, Traffic Cone, Sixteen Steve’s, Bartman, Wahoo, Yahoo, Imp, How How, Chicken Little, Slim Shady, Bobby Boucher, Deuce, The Commish, Big Red, Hamm, QWERTY, WWW. I had a plan going into DTP. Sometimes, the plan does not always pan out. So, modify as needed. Read on to know what else I had in mind but could not get to. Next time! FNG in the group. [Read More]

16-steves bartman big-red bobby-boucher chicken-little deuce hamm how-how imp qwerty side-out slim-shady the-commish theismann traffic-cone wahoo www yahoo

We’ll Leave the (Car) Light On For You

Posted on December 4, 2019 | 2 minutes | 408 words |

When I saw Slappy’s note go out requesting someone pick up Lion’s Den for him I was ecstatic. He had said he was feeling sick but would still Q if no one took it. That sounded like a recipe for some sloppy Slappy merlot and I wanted a second row seat for it. Then Slappy DM-ed me a personal photo of mine I had uploaded to GroupMe back when I thought it was a just private storage site (Thanks a lot, Sub! [Read More]

Enough rollin' in my 5.0 ...

Posted on December 2, 2019 | 3 minutes | 629 words |

Ah, Thanksgiving. Family, food, football. And, if you are like me and my family, lots and lots of travel. With brothers and sisters spread out across the U.S. (and abroad) hosting Thanksgiving at home is a once-every-few-years affair. The rest of the time, it means a flight or a drive. This year, it was drive. And since no one wants to travel 800 miles only to turn around and head back 48 hours later, we saved the return till the last moment. [Read More]

Revenge Tour Kick Off

Posted on November 27, 2019 | 2 minutes | 277 words |

No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, but you can’t break my spirit.” That guy was also probably concussed. But whatever. Let’s call it a mantra and get this revenge tour kicked off. No FNGs so we go to the Pledge. Warmup: Mosey around to the other side of the church and circle up: [Read More]

bad-company bartman bobby-boucher chef chicken-little crimson deuce ezekiel hamm hoppin-john scorpion-king shank short-circuit slim-shady term-paper the-joker traffic-cone triple-lindy

Race Ya!

Posted on November 22, 2019 | 2 minutes | 407 words |

23 of the finest pax in all of Carpex-sub-region-Apex-Wednesday-bootcamper-regulars gathered in the gloom this morning for a non preblasted beatdown by YHC. Pax pulled in with minutes to spare, EC runners caught their breath, and has 0530 hit we dished out the disclaimer, raised our hands to our hearts for our country, set our Stravas, and took off towards the school. A long lap around the Bus Carpool loop and to the church courtyard for warmup: [Read More]

Thank you for your service....

Posted on November 12, 2019 | 4 minutes | 680 words |

It may seem like a a cliche that we have heard constantly since 9/11. Some think it’s overused, some people don’t even think twice about it, but to some, this thank you does have value. It has meaning. It is recognition of a young person’s decision to step up into the unknown, to see if they have what it takes to serve in the armed forces. There are many sacrafices made by our young men and woman that have made the decisions to step up and serve. [Read More]