slappy

The Stone Circle

Posted on August 19, 2019 | 2 minutes | 301 words |

We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for: Warm Up Good Mornings Sir Fazio Windmill Steve Earls Side Straddle Hops The Thang Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with: [Read More]

Breathtaker Camo Koozie Q

Posted on August 13, 2019 | 3 minutes | 543 words |

YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the week. Not having earned my camo koozie yet, breathtaker made it’s 3rd appearance of the week so far. 32 were witness to what it looks like to Q with an extra 20lbs, in fact Theismann and Pivot both had their own vests as well! [Read More]

We all remember our first time...

Posted on August 9, 2019 | 3 minutes | 471 words |

First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of crazy guys like those reading this right now. The last 3-4 months have been amazing, not only physically, but mentally, emotionally and even dare I say spiritually? (That’s weird) Seriously, thank you all for your leadership every day when I post, not just from the QIC, but also the guys that stick out their hand for a high five when they’re running by or say, “Good work! [Read More]

Def Leppard is still the King

Posted on August 7, 2019 | 1 minutes | 102 words |

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]

butt-fumble cataracts chicken-little deuce hanson headroom oxtail pet-sounds queequeg qwerty red-ryder shipper short-circuit slappy sooey traffic-cone triple-lindy two-factor www

Hot for Thursday

Posted on July 25, 2019 | 2 minutes | 399 words |

19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer - I am not a professional, F3 has no assets (did a lawyer actually make sure I can’t be sued? Should I get that umbrella policy GEICO keeps trying to sell me before I Q again? Too late to ask these questions, it’s time to go) Pledge of allegiance First Thang: Map! [Read More]

butt-fumble cataracts chicken-little flenderson grinch hamm headroom i-pity-the-fool jigglypuff oxtail prosecco queequeg qwerty schlitz short-circuit slappy term-paper triple-lindy

Got it bad, got it bad, got it bad...

Posted on July 11, 2019 | 3 minutes | 449 words |

17 PAX loaded up on the bus and came out to Olive Chapel Elementary to kick off the hard launch of the new Apex AO “Hot For Teacher”. YHC had the Q. Tunes were rockin’ and the two co-site-Q’s long hair was flowing in the breeze. It almost looked natural on Cataracts….almost. 0530 – Typical F3 spiel. Modify as necessary. And seriously - don’t sue us..we only own a beatup Ford Econoline van with no A/C and 400K miles, our knockoff Stratocaster electric guitars and a busted amp that doesnt even go up to “11”. [Read More]

butt-fumble cataracts earhart flenderson garfield hamm headroom i-pity-the-fool monkey-nut orphan pet-sounds qwerty short-circuit slappy sour-mash triple-lindy www

The Freedom Trail July 4th Convergence

Posted on July 5, 2019 | 3 minutes | 572 words |

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]

Greenways, Ovals, and Snakes

Posted on July 3, 2019 | 2 minutes | 356 words |

Lion’s Den! Only my second post there, but man is that a nice site. Just wish it wasn’t a 40 minute round trip drive to get there. Ne’ertheless, here we go! FNG check (one!), even numbers check (yes!), <16 people check (also yes!), clunky disclaimer, LET’S ROLL. Mosey around the lot for Carioca both ways, backwards and forwards run, then continue the mosey to the north lot for GM / IW / SSH / CP / SM / PJ / MC. [Read More]

chicken-little freebird gtl ham i-pity-the-fool imp jigglypuff qwerty red-ryder slappy smithers sour-mash sub wahoo

Get a Bowlful

Posted on June 13, 2019 | 2 minutes | 243 words |

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]

Lets see what sticks...

Posted on June 4, 2019 | 2 minutes | 382 words |

YHC had not Q’d since we sent the guys to Peru so I was long overdue. A cool and clear spring morning brought strong numbers out to Salem Elementary. EC guys rolled in with a minute to spare and after a piecemeal disclaimer we began. Warm Up Good Mornings Windmills Sixty Second Arm Circles (Check out the exicon, I think I did them justice but confusion ensued!) Sprinkler (Another exicon gem, looked more like a Heisman pose or awkward prom dance move) [Read More]