Ultimate Frisbee!!!!!

 Posted on January 9, 2020  |  2 minutes  |  214 words  |  

After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in the dark, add a few glow bracelets for team identification and were good to go. After gathering in the parking lot and a pretty poor recitation of the disclaimer for the FNG, we mosey to the frozen tundra of flying circus. [Read More]
5-hole  badlands  bedpan  clementine  dirty-bomb  doggy-paddle  franklin  geek-squad  gump  kilmer  nature-boy  one-four  pickles  pivot  sky-blue  spit-shine  the-u  training-wheels  trike 

2020...Year of the Absolution

 Posted on January 8, 2020  |  2 minutes  |  295 words  |  

Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps. [Read More]
bartman  beaker  callahan  chanticleer  coney  dr-evil  farm-boy  flacco  frank  franklin  gtl  gump  hasselhoff  hi-liter  hotspot  how-how  largemouth  liverpool  loom  michelob  nature-boy  one-direction  press-on  shoe-horn  sky-blue  smokey  squatter  swag  the-joker  the-noid  the-u 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

Triple Crown

 Posted on December 19, 2019  |  2 minutes  |  376 words  |  

When Hola Gato put up a Q spot for the finest AO in NW Cary on a Thursday YHC immediately had flashbacks to the fun we had about a year ago when I took the lead. After a quick discussion with my shield lock about scheduling, it was decided we go for the Triple Crown and bring back the (mini) cooper. After greeting my shield lock at HFT, YHC made the trek to NW Cary arriving at 5:37. [Read More]
badlands  bogo  clementine  dr-evil  ezekiel  franklin  geek-squad  goose  gump  ma-bell  nature-boy  skipper  sky-blue  sooey  the-commish  trike 

You cannot be at Flying Circus and not do some MAGIC!!!

 Posted on December 5, 2019  |  3 minutes  |  516 words  |  

Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a workout on the fly, at least the night before. If you want to be creative, the exicon is full of fun stuff to do. However, some exercises you’ll need a decoder ring to understand what to do and how to execute it properly. [Read More]
bogo  clementine  dirty-bomb  ezekiel  geek-squad  gump  ma-bell  pigeon  sky-blue  trike  www 

HB2me

 Posted on November 22, 2019  |  2 minutes  |  304 words  |  

31! This has been some kind of week, so just like I did in my preparation I’m going to keep it brief. Mostly recycled my May the H8th workout from last year (thank you, longevity). Here’s what we did this time: FNG Check / F3 Mission Statement / FOLLOW ME into the park Quick figure 8 through the playground, and back to the inner lot for: GM // SSH // TT // 31SM [Read More]
bagels  build-a-bear  butterfly  captain-jack  chipper  freebird  goose  greenbow  hgtv  hoppin-john  jigglypuff  ma-bell  schlitz  sky-blue  smokey  snip  term-paper  theismann  whirlie  yoga-mat 

Old School Tour

 Posted on November 15, 2019  |  3 minutes  |  449 words  |  

Aside from VQ Week, RESPECT week is my favorite week on the F3 Carpex liturgical calendar. Well, except for my birthday week. Speaking of that, I once told my wife that our wedding day was the second best day of my life. She looked surprised and hurt, and asked me what my best day was, then rolled her eyes when I told her it was the day I was born. But I digress…seriously, the fact that RESPECT week is on the week of Veterans Day. [Read More]
callahan  coney  goose  hermes  ma-bell  press-on  riptide  sky-blue  term-paper 

Respectable Anniversary

 Posted on November 13, 2019  |  2 minutes  |  372 words  |  

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]
beaker  dirty-bomb  earhart  ezekiel  franklin  geek-squad  goose  gump  hi-liter  liverpool  ma-bell  nature-boy  pigeon  sky-blue  spit-valve  spit-shine  the-commish 

Easy Directions

 Posted on November 7, 2019  |  3 minutes  |  539 words  |  

Warm Up Immediately count off by 3s PAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. We were about to begin Indian Runs when the only PAX with a further drive to this AO than YHC rolled in HOT! Shout out to UTI from South Wake for making the trek up. 10 Penalty Turkish Getups for the late arrival. [Read More]
badlands  bogo  buzz-lightyear  dirty-bomb  franklin  geek-squad  gump  hi-liter  ma-bell  peeping-tom  pigeon  sky-blue  the-commish  trike  uti