up, Up, UP!!!
A cold, wet day scared away most of the PAX but 10 hearty souls joined me for an early morning beatdown. As one of the tenants say, rain or shine, cold or hot, you will post to a workout. I briefly thought about shelter work today but, nah, we will warm-up on the running and workout I had planned (mostly). Run over to the curb and start with some quick feet to get the blood going then head-off into the gloom (watch out for Lake Ma Bell Nature Boy!
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