skipper

A lovely, lovely day at Gran Torino. Perfect weather, and an awesome pax! What do I have planned for today? Nothing special. A very simple, yet effective high tempo workout. Just another day at the finiest Hihgh-Tempo bootcamp AO in Northwest Cary. We started with a quick and abbreviated F3 Briefing. No FNG’s today so let’s go! Pledge of Allegiance Follow me for a brief jog and warmup: SSH x 20 20 Regular Merkins OMD Imp Walker x 20 20 Wide grip Merkins OMD 15’ish Good mornings Honestly, the mumblechatter got out of hand here, no clue what the count was 20 Diamond Merkins OMD Follow me to the pullup bars for The Thnag The Thang! [Read More]

• When: March 5th, 2019 • QIC: Earhart • The PAX: Hi-Liter, Press-On, Skipper (Ruck) YHC Earhart Another nice afternoon, albeit a little more chilly than last Tuesday’s, Hi-Liter beatdown. 3 HIM gather under the flags for an afternoon of traveling through downtown Cary. After the quick disclaimer and the pledge, we head out, around the back of the complex and to the grassy fields for: Warm Up Good evenings (a three count down, three count up) [Read More]