Forgotten blackblast

 Posted on September 4, 2020  |  1 minutes  |  159 words  |  

** AUGUST 28 ** YHC Q last Friday at DAC. That was almost a week ago, but here goes! Group of 8 PAX gathered at Apex Community Park eagerly anticipating a Sooey Q (hey it was last week!). YHC forgot the Pledge, there was no flag. And we were off at 5:30 sharp. Mosey to the normal warm up spot for some warm up. Mosey to the large shelter for a routine of Step ups, Urkins, and Dips. [Read More]
bitcoin  bootlegger  bubba  crimson  deuce  hummus  silver-fox  sooey 

Catch'em Burpees

 Posted on August 22, 2020  |  1 minutes  |  130 words  |  

20 Pax today total with the guys that ran the Dino (I think)..

No FNG’s

We had 4 for EC run of 3 miles

Disclaimer and intro, Pledge

Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang

The Thang

  • Partner up for Catch me if you can with burpees
    • Partner 1 did 5 burpees to start
    • continued for 2 laps around trail/ path around the fields
    • Reduce down to 4 burpees for 1 lap
    • Then 3 burpees for 1 lap
    • Then 2 burpees for 1 lap
    • Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary

Mary with LBCs, Homer to Marge, and American Hammers

bitcoin  blueprint  build-a-bear  denali  garfield  honeycomb  i-pity-the-fool  imp  kermit  largemouth  mabell  mamas-boy-2  one-four  orphan  puddles  shut-in  silver-fox  smokey  water-wings  wonderbread 

Honeycomb Hills 2.0

 Posted on August 20, 2020  |  1 minutes  |  110 words  |  

4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking lot for warm-up SSH Good Mornings Runner Stretch Plank Jacks Mosey over to the Apex Cemetery bottom of the hill The Thang 7’s on the hill split group up top and bottom to start, top of hill was Hudson Ave 6 World Worst Merkins at the bottom and 1 Star Jump Next… Split in groups of 5 for a Washington run back to the flag for Mary [Read More]
16-steves  chicken-little  duece  egon  francois  hamm  honeycomb  imp  mohawk  parker  puddles  revere  short-circuit  silver-fox  slappy  snooki  the-joker  track-star  yahoo 

If by that you mean filled with joy...

 Posted on August 11, 2020  |  2 minutes  |  381 words  |  

18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents of the Q sheet, but said “at least you didn’t bring your stinkin’ speaker.” Oh, you mean the speaker sitting over by the light pole? Yeah. Good thing. For now, the speaker was to belt out some 1975 tunes. Not necessarily hits, but all 1975 releases. [Read More]
smokey-2  bartman  compound-w  crimson  deuce  henny-penny  hgtv  honeycomb  hotspot  hummus  imp  repeato  saban  silver-fox  smokey  sooey  two-factor  vhs 

Add title

 Posted on August 3, 2020  |  1 minutes  |  208 words  |  

I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I saw a few guys getting a bit more after the workout. Here’s what happened in between. 0545, No FNGs so off we go for a quick parking lot tour before circling up for some Good Mornings, Windmills and Steve Earles. [Read More]
burt  chipper  compound-w  coney  crimson  goose  greenbow  henny-penny  hgtv  honeycomb  hotspot  imp  press-on  quickstop  shipyard  silver-fox  smokey  sooey  squatter  term-paper  thor  two-factor  uncle  vhs 

Hills and Rock Music

 Posted on July 31, 2020  |  2 minutes  |  327 words  |  

Well, another great day with the Bounty Hunters is in the books! YHC made sure to get there early, as I had to set up for an elaborate plan I had working for the latter half of the beatdown. More on that later. Back at the starting point, the 4 pax doing the Apex Hill runs were already long gone, which brought the Pax number for the bootcamp to 11! Confirming there were no FNGs, we did the Pledge, and then we were off and running down Hunter St! [Read More]
biner  butterscotch  compound-w  globe-trotter  hello-kitty  i-pity-the-fool  imp  kermit  ma-bell  mamas-boy-2  orphan  pbx  rooney  silver-fox  water-wings 

Hill Work- 2.6 Miles

 Posted on July 27, 2020  |  1 minutes  |  198 words  |  

Disclaimer, Intro, No FNGs, Pledge Run from entry of park to parking lot Warm-up Good Mornings Side Straddle Hops Mountain climbers Runners Stretch The Thang I came early and set up some cones on Laura Duncan for us to use as markers We started at the park entrance and ran up Laura Duncan with 3 stops. Working up and down the ladder with following movements: 1st stop: 10 Merkins 2nd stop: 10 Merkins, 20 Squats 3rd stop: 10 Merkins, 20 Squats, 30 LBC’s … (No back down the hill) 4th stop: 10 Merkins, 20 Squats 5th stop: 10 Merkins Plank hold at top and bottom of hill to wait for everyone to join back up. [Read More]
bootlegger  bubba  green-bow  hgtv  honeycomb  hummus  imp  mamas-boy-2  mr-safety  press-on  saban  silver-fox  two-factor 

Back-in-Bounty Hunters

 Posted on July 23, 2020  |  3 minutes  |  503 words  |  

Prologue: A couple months ago, the Bounty Hunters shirt went up for sale. I’m both a Star Wars and F3 nerd, so I was all in, but I felt like I shouldn’t wear the shirt of a Carpex AO where I’d never posted. Since I’m solo Site-Qing at Back in Black right now, I needed a flag at Koka Booth, so that I could head to Bounty Hunters and check that box. [Read More]
captain-jack  denali  garfield  gtl  half  honeycomb  kermit  orphan  prodigal  shank  shut-in  silver-fox  smokey  term-paper  water-wings 

Climb to 40" - VQ for Mama's Boy

 Posted on July 3, 2020  |  2 minutes  |  267 words  |  

Pre-pledge: Nature called for Snots. Fortunately, he brought a roll of TP. Mama’s Boy shared a silly song on being stranded without TP, and also the proper technique for disposing of waste if one finds himself high up on mountain rock with nowhere to dig: either pack it out or smear thinly. Leave no PAX behind - same with turds in the alpine. Pledge, then mosey to lot 1 for the first thang: - good mornings, arm circles, windmills, plank, merkins [Read More]
banjo  bubba  compund-w  hipster  honeycomb  side-out  silver-fox  snots  sooey  the-commish  two-factor 

Merkins and Burpees

 Posted on June 27, 2020  |  1 minutes  |  210 words  |  

Signing up to Q is a good way to ensure that you’ll show up to the workout. YHC took the DAC Q spot this week to help prevent the Friday fart sack. Here is what we did: 5:30 time for the pledge and we were off! Warm up: Jog around the front parking lot and circle up. Had to switch it up from Monday! SSH Good morning Windmills Imperial walkers Merkins Mountain Climbers Thing 1: [Read More]
bubba  crimson  deuce  honeycomb  hummus  mamas-boy-2  puddles  silver-fox  snots  sooey  sour-mash  the-joker  water-wings