shut-in

Best way to kick off your birthday (unless you’re off on an exotic getaway) is to Q! This year I just so happen to get one of my favorite AOs, FOD, on one of my favorite fall weather type of mornings. Things were lining up perfectly for me to put it to the Pax. My Twitter #PreBlast said we’d be moving today and move we did. We did it all. [Read More]

12 PAX this morning for YHCs first Kryptonite Q. Excited for my drive chance to take the wheel of this one, we nearly ran the tires off. No FNGs, 5:30- Let’s go. Warm-up: Jog to the lakeside tent for 20 SSH, 10 GMs, 20 PJs, 10 IWs, 20 Mtn Climbers, 20 Merkins. The Thang: Split into teams of 4. Indian run to the other side of the lake, shorter - lit way. [Read More]

PAX: Angry Elf, Aquaman [Greenville], Ascot, Bartman, Beaker, Bogo, Build-A-Bear, Callahan, Chef Tell [Churham], Disco Duck, Earhart, ET [Churham], Etrade [Raleigh] , Farva [S. Wake], Flacco, Flip Flop, Franklin, Freebird, Frey daddy [Raleigh], GTL, Hello Kitty, Hermes, Hi-Liter, Jiggly Puff , Kermit , Khakis, Largemouth, Lulu , Malpractice, Mississippi , Monkey Nut, Nightshift [Churham], Old Maid, Ollie, Open Out, Pierogi, Repeato, Riptide, Saban, Shut-In, Skyblue, Sooey, Sooner , Sosa, Soul Glow [Raleigh], Sour Mash, Tecumseh, Texas Ranger, Water Wings, Wilber, WKRP RESPECTS: Banjo, Biner, Burt, Coney, Crimson, Double D [SWake], Goose, Grinch, Kilmer, Michelob, Pickles, Term Paper, Yogi [Read More]

When: Oct 13th, 2017 QIC: Earhart The PAX: Wilbur, Bocephus, BOGO, Parker, Crimson, Freebird, Sooey, Shut-In, Malpractice, Monkey Nut, Hot Spot, GTL, Snots, Water Wings, Imp, Sooner, Spitvalve (Raleigh), YHC Earhart Can’t believe it has been a year since Shut-In and I launched Dante’s Peak. It took me a while to get the site going as it was the first site where we doubled up with Danger Zone. The PAX were resistant to adding another site, dividing Carpex on the same day, but I am glad we did. [Read More]

14 Pax shook off The Odyssey hangover and took to a high tempo beatdown by YHC. (Here’s our Strava from Michelob) Some chatter on Twitter last night meant when YHC saw a white honda stroll in to the parking lot right after 0545, he wasn’t waiting… (Un)fortunately we have some HIMs in our region that waited on FF and brought him to our warmup spot. It was definitely the first time I’ve had to call an exercise while we wait on the 6 to get to the warm up circle haha! [Read More]

8/17/17 YHC decided that since no pounds have been shed in about 4 months, there has to be another way to measure my F3 fitness quotient…. WARM-UP On this fine August morning the 19 PAX headed west on Hunter St to the Bladestone Ct parking lot for a little stretching and warm-up. A few SSH, merkins, calf stretches and good mornings was all we needed (no arm circles today boys…). [Read More]

12 gathered in the gloom and we were off at 5:45. Mozy to BH pin location to make sure that we don’t miss a visitor. Warm up SSH x 15 IW x 15 GM x 7 Chilly jacks x 12 Chilly mountain climbers x 12 Mozy to centerfield The Thang Partner up, one partner does exercise, other runs to one of the glow sticks and back. Flap jack until quantity completed. [Read More]

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]). I want to let you in on a little secret. I typically sign up to Q with an idea already in mind. Like, “Wouldn’t it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow PAX?” But, when I was perusing the F3Carpex website looking at Q sheets last Friday, I noticed a glaring hole at SNS this coming week, so I jumped on it. [Read More]

My wife was out late last night so I ended up staying up late too which made me a little nervous about the early morning Q. We had a good crowd when I got there and per usual Flouride showed up right on time with Midler right behind him. Then we were off. Warm Up Jog to the lake up to the amphitheater - SSH, GM, and WMH. Got a little mumble chatter so we headed around the lake. [Read More]

Short on time, my apologies, but I want to give credit to those 19 Pax that attended! Warmup: SSH, GM, Sir Fazios, 10 Burpees IC Partner up and together knockout light pole burpees 1 through 5, WWIIs, Plank for instructions. Thang - P1 bear crawl up the business park road hill, P2 10 burpees and tag P1 and both run up the hill. P1 10 burpees, P2 hand release merkins. [Read More]