shut-in

An Evening of Firsts

Posted on November 6, 2018 | 3 minutes | 499 words |

YHC has finally officially posted at all 21 AOs! (And right away it’s remembered Claymore is spankin new and so that number is changed to 20…either way it was a first time for YHC to post at Rush Hour, let alone Q. But with plenty of experience at BO “going in blind” wouldn’t be the way to describe it. A large sum of pax showed up for this one, 9 of us in all. [Read More]

Battle Buddies Unite!

Posted on November 6, 2018 | 4 minutes | 715 words |

Monday was the gloomiest of the gloom. About 50 degrees and pouring down rain. This is the time of the year that really shows a PAX true grit and determination to be a HIM. TBH, if I did not have the Q this morning, then I would have been a RHC to the Fartsack….. Anyways, as I stood under the largest tree to stretch and somewhat avoid the rain, I see a few of the PAX arriving from an EC run. [Read More]

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All aboard the Middle School Bus

Posted on October 30, 2018 | 3 minutes | 567 words |

A brisk cool morning greeted the kids waiting for the bus this morning on their way to Salem Middle School. The gathered in the parking lot and waited patiently for 5:30. Apparently, the bus driver (who was their early) wanted to protest the start time so we didn’t get moving until 5:31. Largemouth wondered if he was going to make everyone stand around until 5:45. While it seemed like a good idea…. [Read More]

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2 Minutes DIDS us in

Posted on October 29, 2018 | 3 minutes | 453 words |

Disco Duck warned us that the gates of Hells Bells don’t open until almost 5:30, so I didn’t plan on being early. I drove to the shelter to set up station signs that got both compliments and flack for being laminated (no Pickles I won’t autograph one for you). FNG Two Factor met me outside the shelter and I pointed him to the normal starting spot. 5:30 came quickly after that. [Read More]

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DRP - Decisions

Posted on October 26, 2018 | 2 minutes | 407 words |

#DRP Proverbs 25:28 - Like a city whose walls are broken through is a man who lacks self control We each made the conscience decision to take the Red Pill - resolving to do what is hard and true, over what is easy. Each day we make 1000s of decisions, some of which set the course for our lives. Your first decision today was not easy, its raining, its cold, but you knew that through this effort you would be incrementally more than you were yesterday. [Read More]

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aidanhasaposse.org

Posted on October 25, 2018 | 2 minutes | 406 words |

FNG Check / Disclaimer / Lets Go Warm Up - Mosey up the hill and around the back of the track to the far end. Circle up! Warmup featuring GM // OC // SM // SSH Partner up. CMIYC with 10 Merkins to the Crossroads of the Town Hall, or the ‘Eye of the Sharknado’ as it were. Plank Hold until everyone is in. Mosey together to the back of the complex. [Read More]

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Chilly Recovery Jog, Yawn. 10-22-18

Posted on October 22, 2018 | 3 minutes | 458 words |

13 showed up on time for Kryptonite. It was a bit cool at around 37° on the Tundra thermometer. The Warm-up - Jog to the stoplight for some GMs and some Hill Billies. The Thang - Intervals - Run up Ederlee drive, giving 90+ percent for 2 light poles and then jogging for 1 light pole. Repeat till you get to the stoplight. Yes, the one at Penny Road. Yes, all the way up to Penny Road. [Read More]

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A/B Testing World's Worst Workout Playlist

Posted on October 19, 2018 | 4 minutes | 655 words |

Leading up to Friday YHC knew it would be low numbers on Odyssey Eve. The over/under was set at 6. At 0545 YHC, Katniss, Chinese, Pierogi, Flip Flop, and The Count headed out for a trip around the pickle. 6 pax. #NAILEDIT Warm Up Head to the playground 10 Good Mornings - 5 pull ups 10 Hill Billies - 5 pull ups 20 Squats - 5 pull ups 20 SSHs - 5 pulls After the first warmup exercise we saw headlights. [Read More]

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No 605 Boys

Posted on October 18, 2018 | 2 minutes | 244 words |

14 early birds opted for the latest and greatest 0515 AO ever to grace Carpex with its presence! As AC/DC’s “Back in Black” lit up the airwaves of the Kokabooth parking lot pax began arriving in their themed black attire. Forget tanks. “Badass Black” all DAY! The question, “Do we need headlamps?” was presented and quickly laughed off by the 3 co-site Qs. Yes, 3 site Qs. Let’s meet them: Hermes - cofounder of FWD, greek god, and headband wearer. [Read More]

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Circumsack

Posted on October 17, 2018 | 2 minutes | 396 words |

30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later for #Insomnia, and picking up the 6 were those ready for a #Beatdown or a #Vesper run. For those that couldn’t make it a new(ish) F3 Lexicon word was discovered by YHC during a recent 43Feet podcast. Some guys faced certain circumstances; work, family, scheduling, issues and had to fartsack. [Read More]