In a Spring Daze

 Posted on April 28, 2019  |  2 minutes  |  418 words  |  

What is the meaning of all of this traffic coming into Bond Park at 0615? I would love to say the 50 cars YHC observed roll in in about about a 10 minute span where pax upon pax coming to receive the highly anticipated beat-down that was near to launch hosted by yours truly. But alas they were not. While the pax turnout of 25 was nothing to sneeze at, this was not going to be a typical quiet morning with the 310 acres of Bond Park to ourselves. [Read More]
banjo  biner  brisket  callahan  chinese-downhill  ck  disco-duck  earhart  flip-flop  hello-kitty  hermes  lite-brite  odouls  peeping-tom  pigeon  red-baron  repeato  shut-in  snots  texas-ranger  theismann  traffic-cone  triple-lindy  water-wings  www 

One for the Record Books

 Posted on April 24, 2019  |  2 minutes  |  417 words  |  

YHC apparently forgot why Rush Hour got its name! Waze said 5:43 arrival and it was dead on. Popped out the car and noticed a LOT of people waiting around for a Q. 19 to be exact. It was said that’s a record, not sure the accuracy of that but YHC will take it! Why so many guys!? 1. The weather, bro! It was gorgeous out there! 2. The beers that would soon follow. [Read More]
aristocrat  banjo  bartman  carvana  disco-duck  freebird  kermit  odouls  old-maid  peeping-tom  pet-sounds  quiver  repeato  riptide  shut-in  speed-racer  staubach  theismann  www 

Murph 7 of 19 in 2019

 Posted on April 22, 2019  |  1 minutes  |  53 words  |  

Pre-Blast

  • 8 HIM for the seventh of nineteen Murphs (in 2019) at Hares.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Pretty much, just talk with Shutty…no one else was present when we started.

The Thang

  • Do a Murph (run to the Wilson’s mailbox and back for the mile).

COT

  • Welcome FNG, Bullseye.
bullseye  hanson  hi-liter  shut-in 

Top 40, Baby!

 Posted on April 16, 2019  |  2 minutes  |  291 words  |  

Cool & crisp at FOD this fine morning! Ten HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge & moved out to a close-by parking lot. Shut-In let me know that I’m the 39th Q he has graced his presence with this year to date – I’m so honored that I finally make the top-40! With that, we rolled into: The Warm Up [Read More]
beaker  ezekiel  nature-boy  one-direction  pigeon  rooney  sabre  shut-in  sloth  trike 

42, A Non-theme Theme

 Posted on April 15, 2019  |  2 minutes  |  246 words  |  

Who knew!?! A vanilla high tempo run work with absolutely no theme found a theme by the end of the beatdown! The sevens doubled turned out to be 42 of each exercise and Hanson logged almost 4.2 miles of running in the workout. Now, in full disclaimer, most of probably ran closer to 3.5 - 4.0 miles but 4.2 helped create a theme for this non-themed workout Disclaimer then run a quarter mile loop that will establish the route for the later timed work. [Read More]
ascot  hanson  shut-in  slappy  sour-mash  theismann  yogi 

Crosswalk to Crosswalk

 Posted on April 10, 2019  |  3 minutes  |  583 words  |  

23 in total for YHC’s first crack at Lion’s Den. With some Google Satellite the night before a plan was made. There were some EC runners, some twins in the same shirts, some yoga pants, and a flag. It’s go time! 0530 - Disclaimer and Pledge Warmup lap threw off Franklin so much he quit and waited for the pax to circle the loop and come back. Then YHC went vanilla #shutinsignaturewarmup: GMs, HBs, Merkins, SSHs [Read More]
badlands  disco-duck  duece  franklin  frisco  hello-kitty  hotty-toddy  imp  michelob  monkey-nut  nature-boy  nerf  peeping-tom  quiver  qwerty  rooney  shut-in  sooey  sour-mash  squatter  sub  the-joker  wool-e-bear 

Avoiding Potholes

 Posted on April 9, 2019  |  2 minutes  |  316 words  |  

It rained practically all night, and at 0500 the Steve indicated that Tank Top Tuesday was a real possibility. To that end, an even dozen of Carpex’ finest gathered at the flag at Salem Pond Park. Allegiance is pledged and off we go. Warm Up Mosey around the parking lot and then down the main drag to a street light that was actually on. We’ll forever refer to that as Mistake #1. [Read More]
biner  build-a-bear  callahan  earhart  gtl  mccants  michelob  pbx  red-ryder  shut-in  slappy  triple-lindy 

bricks a breakin

 Posted on April 9, 2019  |  1 minutes  |  176 words  |  

When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH, Pearls - Mozy to lot across the street Merkins, and stuff with bricks Pearls - Mozy to Garmin lot down the road 7s on the back hill LBC bottom, Burpees at the top [Read More]
chipper  gtl  hi-liter  honeycomb  jigglypuff  michelob  pet-sounds  shut-in  staubach  sub  term-paper  tuba  wonderbread  wool-e-bull 

Reflection Rock

 Posted on April 5, 2019  |  2 minutes  |  363 words  |  

Good morning. YHC was on the Q sheet, then Pickles asked for it for his anniversary, then Pickles had a tooth fall out or something, so I’m back baby. Fresh off a fulfilling, yet taxing, 30-minute block for #F3Pray24 and I was ready to lead the pax for a solid beatdown.Seeing 1 FNG, and taking time to mention Pray 24, a quick bow of the heads before we left the lot; pax were witnessed to a prayer + mission statement + disclaimer combo. [Read More]
burt  coney  disco-duck  flacco  hello-kitty  liverpool  ollie  press-on  random-house  sabre  shut-in  spit-shine  the-commish  tone-deaf