shipyard

Bartmanniversary V

Posted on March 17, 2020 | 3 minutes | 443 words |

Strange times. I’d like to think that five years ago when I ventured to A-Team for my first post, I knew I’d be back ITG today to commemorate it. I surely couldn’t have predicted anything else going on in the world this week. Just one day prior, YHC had rucked the OTB TRM thanks to Old Maid Productions. Not feeling tip-top shape today but let’s see what we can do. Good to meet some newer guys like Mama’s Boy and Shipyard. [Read More]

Shooting Bricks at SWW

Posted on March 17, 2020 | 2 minutes | 221 words |

It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups Good Mornings (13) SSH (13) HillBillies (13) Diamond Merkins (13) One Legged Homer to Marge (13 each leg) Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals Thang 1 Partner Murphish Dora 50 Pull Ups 100 Merkins 150 Bobby Hurleys Takes turns running around pickle Thang 2 [Read More]

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Hundreds on Hundreds

Posted on March 11, 2020 | 2 minutes | 308 words |

Twas a beautiful morning at FWD as 18 pax gathered for a beatdown. YHC has made it a goal to Q a lot more this year, so this was the first of several more to come! So, after the disclaimer and the F3 mission statement was given to our FNG, we recited the Pledge of Allegiance and were off. Warmup: After running around to the far part of the parking lot, we circled up for: [Read More]

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Switch-A-Hoo Take Two

Posted on March 11, 2020 | 2 minutes | 250 words |

After Yahoo’s switch-a-hoo (Shut-In coined term) last week I had to return the favor due to him being out of town. Arrived early and hid my mini-van containing cinder blocks in the main area. Started at 0530. Warmup Ran to the main promenade grass area, and warmed up with: - Imperial Walkers - Sir Fazio Fwd - Seal Claps - Sir Fazio Reverse - Merkins Thang 1: Manmakers, Merkins and Swings Partnered up and grabbed cinder blocks from the mini-van. [Read More]

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The Island Hopping Switchahoo

Posted on March 4, 2020 | 3 minutes | 437 words |

Wahoo got a little over zealous training for the BRR and hurt his foot. He asked that I swap Q’s for Point Break with him (3/4 for 3/11). Since it was about time to shave my winter beard, I decided there was no need to update the Q sheet. I borrowed Wahoo’s shirt with “Wahoo’s Fish Tacos” on it and showed up. I really liked a rock suicide workout that Term Paper did a few weeks ago. [Read More]

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Eagle Flyover at Our Flag

Posted on February 29, 2020 | 2 minutes | 366 words |

No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are just that - for warm ups. But why not add stuff in? High Knees with Burpees were called in segments on the way to stretching. Minor grumbling already. This was a good sign. WARM UP: SSHs, High Plank J-Los, and GMs were called but… [Read More]

Blockade Runner

Posted on February 28, 2020 | 2 minutes | 355 words |

YHC doesn’t Q that often, so when I saw an opening at Point Break, I jumped on it! Pickles was supposed to have his b-day Q, but things happen, so YHC signed up and dreamed up a new exercise to experiment with on the PAX. The morning started with YHC dropping off a couple of cinder blocks at a large parking lot behind the New Waverly Place office building. Same building where my dentist’s office is located so you know I had pain on my mind already. [Read More]

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Blevens

Posted on February 25, 2020 | 1 minutes | 121 words |

Pre-Blast 12 HIM for 2.99 worth of Blevens at FWD. The Warmup Pledge of Allegiance at the flag. Yog to the dumpster behind the grocery store. 5 GM, 6 WM, OYO calf stretch, 3 SM, 3 LSF The Thang Yog to the other side of the 64 bridge, pausing for the six and performing 10 of Diamond Merkins, TRSQs, WideGrip Merkins Blevens: beginning at the bottom of the S curve, perform a set of sevens across the bridge going to the second turn with SuperMans and LSFs. [Read More]

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Living 3rd

Posted on February 12, 2020 | 3 minutes | 470 words |

There was a PAX named Box who was also present. This was my third Q and no where near the anxiety. So much more fun. So… With No FNGs present, our great flag flapped to our Pledge and off we went in a slow jog. Mumble chatter was immediate, as expected and got me to thinking about Burp & Merks. Unexpectedly for all we stopped for a few on our way to warmup. [Read More]

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Horseshoes

Posted on February 7, 2020 | 2 minutes | 293 words |

Overnight storms left the Ritter Park area wet and slippery, let’s see if we can make it through the beatdown with no injuries. Warm-Up Mosey across Kildaire Farm Road to the Retail Section and circle up for Good Mornings, imperial walkers, Sir Fazios, copperhead squats, copperhead merkins and three slippery mountain climbers. The Thang Mosey down to the greenway, through the tunnel and up to the top of the ramp. The lucky number of nails in a horseshoe is seven, so we’ll make seven horseshoes. [Read More]

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