Valentine’s Day is all about the HEART!!!

 Posted on February 16, 2020  |  2 minutes  |  271 words  |  

Date: 2/15 PAX: Wrench, How How, Big Red, Animal, EarharT, Loom, Smokey, Shipper, Texas Ranger, Seahawk, WWW, Deuce, Horatio I checked the Steve forecast and low and behold, he was blasting out 28 degrees but dry. Beautiful morning for a workout in the gloom. Once all the PAX arrived and 0530 hit, I called out some test questions (Mission, Core Values, and Credo) and we recited the Pledge of Allegiance. We headed out for a light mosey around the pickle and back to the flag to circle up for warm-up. [Read More]
animal  big-red  deuce  earhart  horatio  how-how  loom  seahawk  shipper  smokey  texas-ranger  wrench  www 

Honeycomb 39th

 Posted on February 14, 2020  |  1 minutes  |  68 words  |  

Beautiful morning, 2 FNG’s showed up

Disclaimer 

Pleadge

Warm up-

  1. Mosey
  2. Good Morning
  3. SSH
  4. Calf stretch RL
  5. Imperial Walker
  6. Sir Fazio

The thang (partner up)

  1. Pick up coupons
  2. Partner 1 does lunges with coupon down and back, then tags partner
  3. Partner 2 works on 75 burpees, 150 pull ups, 300 squats 
  • Some finished and some did not

Mary

  • Pax called it

Named the new guys: Animal and Watson

animal  bubba  duece  earhart  ezekiel  frisco  honeycomb  intimidator  meatloaf  ramsey  sega  shipper  side-out  the-joker  theismann  triple-lindy  watson  www  yogi 

Burpees, Bears, and Blocks! Oh my!

 Posted on February 13, 2020  |  3 minutes  |  566 words  |  

For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I got the most from was Banjo and Wahoo. These two Q’s provided the inspiration for burpees and blocks. In order to increase the alliteration in the title of the workout, I did some digging in the Exicon to find an exercise that combined bear crawls and cinder blocks. [Read More]
16-steves  bobby-boucher  cataracts  chicken-little  etch-a-sketch  flenderson  hamm  hanson  headroom  henny-penny  kwik-stop  mohawk  qwerty  revere  shipper  short-circuit  shut-in  side-out  slappy  sub  theismann  triple-lindy  two-factor  wahoo  yahoo 

Ropes and a tire.

 Posted on January 28, 2020  |  2 minutes  |  225 words  |  

When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. I want this tire. We made arrangements to get it to Hells Bells and with no Q on the sheet for the week, YHC threw his own name up there to get the first chance with the tire. So 22 HIMS showed up this morning, no fngs. [Read More]
bambi  bubba  earhart  hanson  hotty-toddy  intimidator  leprechaun  mohawk  pickles  puddles  revere  shipper  side-out  smithers  the-joker  theismann  torpedo  traffic-cone  triple-lindy  wahoo  wrench  yahoo 

Bad News...

 Posted on January 25, 2020  |  2 minutes  |  422 words  |  

McCants posted last night on slack that he had some bad news. He was down with a bug and needed someone to step up and take his Phoenix Q this morning. Well, it was really bad news for the PAX to give YHC the trifecta to have three Qs in a row to celebrate 3 years of F3. A solid group of 19 PAX showed up at Bond Park to join in the 2nd of 3 Sooey anniversary Qs. [Read More]
big-red  blowout  bubba  disco-duck  earhart  flenderson  hgtv  horatio  how-how  loom  oduls  ollie  ramsey  shipper  side-out  smokey  sooey  the-joker  theismann  two-factor  wrench  yogi 

The Lord Provides

 Posted on January 7, 2020  |  2 minutes  |  345 words  |  

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]
16-steves  ashbury  chanticleer  chicken-little  hamm  intimidator  lucky-charms  meatloaf  milton-bradley  prodigal  puddles  red-ryder  sega  shipper  short-circuit  side-out  smithers  snots  the-joker  theismann  trike  triple-lindy  water-wings 

Drive Thru Without a Car

 Posted on January 2, 2020  |  1 minutes  |  139 words  |  

YHC fiiiinally getting his first taste of a HFT Q! 18 other pax joined, 2 without sleeves. We heard the disclaimer, pledged our allegiance, ran to warm up, ran to the daycare and partnered up and got a demo of our first exercise, the toddler squat P1 run to bottom of the hill for 5 burpees P2 stay and to AMRAP overhead claps P1 + P2 do 10 Toddler Squats [Read More]
16-steves  badlands  bedpan  bobby-boucher  cataracts  chicken-little  dr-evil  duece  franklin  hamm  nature-boy  qwerty  shipper  shut-in  slappy  sooey  traffic-cone  wahoo  www 

Frisco FOMO

 Posted on December 30, 2019  |  2 minutes  |  264 words  |  

YHC and site Q had the pleasure of leading the group on the last Hells Bells of 2019. By the end of this week it will be my 1 year anniversary with F3. I couldn’t thank this group enough for how much this has meant to me to be a part of Carpex. With my 1.0 in town for Christmas and a member of F3 Cleveland, I knew I had to bring my A game this morning. [Read More]
ashbury  bobby-fisher  chanticleer  crew-chief  earhart  freebird  hanson  intimidator  meatloaf  milton-bradley  mohawk  puddles  revere  sega  shipper  snooze  track-star  triple-lindy 

Why? Because We Can

 Posted on December 26, 2019  |  2 minutes  |  266 words  |  

For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC included, have been eating way too much good food, and hitting the egg nog with frequency previously seen only when Clark Griswold got his Jelly of the Month club bonus. We owe a huge debt of gratitude to those who are unable to spend Christmas with their families, due to being deployed all over the world. [Read More]
badlands  bobby-fisher  cataracts  cauliflower  crimson  dr-evil  garfield  hamm  headroom  nature-boy  orphan  parker  pigeon  red-ryder  shipper  sooey  sour-mash  triple-lindy  yahoo 

And recover. ( thanks Shut-in)

 Posted on November 22, 2019  |  2 minutes  |  252 words  |  

We are four days in to the week and this is my third Q. I’m not sure how some of you Q for an entire week, my brain hurts from coming up with the workouts almost as much as my legs do from doing the workout. Anyways, always happy to wake up super early to lead the Pax. Here goes my third Q. No fng’s so said the pledge and mosey around the pickle. [Read More]
bobby-boucher  cataracts  chicken-little  chipper  crimson  flenderson  hamm  henny-penny  oxtail  queequeg  qwerty  shipper  short-circuit  shut-in  sooey  the-joker  traffic-cone  triple-lindy