sega

Odd title, right? Well, I don’t just mean rival or enemy or generic bad thing. I am going old-school for the classical Greek meaning of the goddess who enacts retribution on an individual suffering hubris, or foolish pride. Or, in the immortal words of Brick Top, “Do you know what nemesis means? A righteous infliction of retribution manifested by an appropriate agent. Personified in this case by an ‘orrible c**t — Apex Nature Park. [Read More]

A beautiful, God-given morning greets 18 HIM for an impromptu, Earhart beatdown (get better Riptide). Most of the PAX show-up on time, so quick disclaimer and pledge allegiance then a quick mosey around the big parking lot. Circle up for: Warm Up Good Mornings Combo of shoulder work including arm circle twirlies, overhead claps, behind the back claps Cotton Pickers Windmills The Thang Done with warm-ups, each PAX grab a bell, Sega grab the 15lb medicine ball and head to the back shelter. [Read More]

19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early Brief mosey to warm up area SSH x 15 GM x 7 Hillbillies x 10 Merkins IC x 10 Low plank hold 5 count around the circle Thangs Mosey to one of the many office parking lots with increasing exercises at lamp posts HRM up to 10 Star jumps up to 15 *** [Read More]

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]

Date: 3/11/19 QIC: WWW AO: Hells Bells PAX: Ashbury, EarharT, FNG House Arrest, Kubota, Meatloaf, Milton Bradley, Monkey Nut, Puddles, Rooney, Sega, Snooze, Triple Lindy, WWW Hells Bells has always been one of my go-to workouts. There are so many things you can do with the KBs and it is defaulted to a limited run AO which is right down my alley. The gloom temp was spot on (balmy 60+ degrees). [Read More]

AO: Slippery When Wet QIC: Staubach 18 Wonderful Pax learned a valuable life lesson today. Preparation and practice is the key to success. I entered the the morning well rested with a perfectly timed and orchestrated plan that both started and ended on time. Many Pax will say Staubach got back from Atlanta very late, had less than 3 hours of sleep and had over 2 hours of exercises planned for the 45 minute time slot…. [Read More]

Rolling down the road to Tortoises I get a message alert, “Where is everybody? Is Tortoises closed today?” I got to thinking, should’ve I pre-blasted my birthday celebration at Tortoises? I didn’t want to make people choose between a birthday celebration or the soft launch of Lion’s Den. I wanted to ensure the soft launch was a success for Red Ryder and Sour Mash, but did I underestimate the draw that the Lion’s Den would have? [Read More]

It was a beautiful morning at Tortoises (the premier limited-run, maximum fun workout on Wednesdays in Apex). Two Friendly New Guys (FNGs) joined the PAX in the gloom this morning: Sega (who was being punished for forgetting to do his homework) and Matador (who was being punished for being friends with Frisco). For Your Humble Correspondent (YHC) (i.e., me, Frisco the Legend), the day started with Extra Credit Pullups (ECP) with Spartan and recently named (i. [Read More]