sega - F3 Carpex

Slippery with the S Word

Posted on June 21, 2019 | 1 minutes | 131 words |

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]

110 Burpees (Don't be Late)

Posted on June 12, 2019 | 1 minutes | 147 words |

Date: 6/12/2019 Pax: Triple Lindy, WWW, Theisman, Frisco, Meatloaf, Sega, Ashbury, Snooze, Intimidator, Baiter, Freebird, More, Wichita, Everyready, Alamo, Ezekiel, Hotty Toddy, Balut Pledge of Allegiance Warm-up: Mosey, GM’s, WM’s, backwards run, 20 burpees (courtesy of Frisco and Intimidator) Thang 1: 25 pull-ups done in sets of five alternating the grip each time Thang 2: A plank set Thang 3: Partnered up and partner one ran to other side of the parking lot while partner two did some ab exercise. [Read More]

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A Whippersnapper Steals the Show

Posted on June 11, 2019 | 2 minutes | 233 words |

YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After a truncated EC run with a few of the regulars, 26 of us circled up for the pledge and a Birthday Q. Warm-up Quick jog around the lot, then circle up for Good Morning, some Side Straddle Hops, a sloppily Q’d set of Hillbilly’s and some Michael Phelps style arm stretches. [Read More]

Like a Bat out of Hell

Posted on June 3, 2019 | 2 minutes | 290 words |

This YHC celebrates a 1 year anniversary with a Bells Q right where it all started. Enough about that! My playlist was off this morning not knowing the entire Meatloaf family would make up for a 1/3 of the morning PAX. Once the Meat wagon arrived we began on-time as always. Disclaimer, Pledge and of we went about 6 feet away. Morning Warm-ups included KB Hamstring Stretch, Good Mornings, Sir Fazio counter and clock with some seal claps. [Read More]

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Bunch of Half-Dead Romanians (Friday, May 3rd)

Posted on May 5, 2019 | 2 minutes | 343 words |

SWW remains one of my favorite AO’s and with the stash of CMU’s (Cinder Blocks) acquired by Bayonne….it’s even more versatile! I try to keep most of my workouts to fairly high-tempo, constant movement type stuff, and I also try to ensure we hit at least one lesser-used muscle group. Today was no different and the targeted lesser muscles were the back and hamstrings. 25 HIM’s showed up to see what was in store, and I’m not one to disappoint! [Read More]

Tortoises musical beat down!

Posted on May 1, 2019 | 2 minutes | 298 words |

I couldn’t have asked for a better morning to host my first Q, along with Squatters help. We did have an FNG, so the pledge was recited, F3 Mission and disclaimer. The only running of the morning was a quick mosey around the lot and then circled up for our warm-ups. Warm-Ups Side Straddle Hops Good Morning Abe Vigoda Cotton Picker The Thang #1 Bearway to Heaven- bearcrawl 2 parking lot spaces followed by 7 burpees, mosey back to start line, bearcrawl 4 parking lot spaces followed by 6 burpees, continue until 0 burpees remain. [Read More]

The Utes invaded

Posted on April 29, 2019 | 1 minutes | 192 words |

With little planning put into it, YHC was still feeling some pressure this morning headed to Wolverine, largely because Red Baron was in town and waiting for me at the front door for our 0515 exit. Needless-to-say, we left on time. 22 are circled up (a bunch of Utes rolled out of the Meatloaf mobile) for Wolverine and with that we we took off… out of the perfectly good (albeit dark) park. [Read More]

Y2K was not the best decade for music

Posted on April 26, 2019 | 2 minutes | 251 words |

Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge were recited. We moseyed to the green way parking lot for warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers (my hammies were really tight) Sir Fazio Arm Circles Merkins Calf Stretches Thang One We ran through the darkness of the green way heading for the bridge. [Read More]

50 Challenge Vanilla ... NOT!!!

Posted on April 13, 2019 | 3 minutes | 603 words |

PAX: Ashbury (hate), Captain Jack, Chipper, EarharT, FNG Fedora (hate), Honeycomb, Joe Smith, Kermit (Hate), Kitty Litter, Meatloaf, Milton Bradley (hate), Sega (hate), Smokey, Staubach, Term Paper, Titanic, Whirlie, WWW My original Q slot was supposed to be last week because Blue Water was not going to get back from his trip until later that day, so he needed someone to step in and Q. I thought I was the first to respond but Riptide was quick on the draw and beat me to the punch. [Read More]

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Perfect Timing

Posted on April 10, 2019 | 2 minutes | 379 words |

YHC rolled into Sovereign Grace Church to notice 2019 HOTY candidate Theisman doing ECP all by his lonesome. Although PAX were gathering in the parking lot, this called for a few ECP to make sure the ol’ QB was not lonely. At 0529 we joined the other 20 in the normal gathering spot for Tortoises. Disclaimer was disclaimed, and off we did not go. Warm Up Circle up, 10 burpees OYO to calm the chatter. [Read More]