Masked Men in the Fog

 Posted on October 19, 2020  |  2 minutes  |  337 words  |  

6 of the usual #ao-carpex-maskers-of-the-universe PAX showed up this foggy morning. The shovel flag was planted where the usual Point Break pitchfork flag is placed, but the island didn’t seem to mind. Teen-drive Ashbury thought about doing donuts, but decided to park at the far end of the lot instead. No FNGs, said the pledge, then moseyed down the road to the parking lot home of the essential worker in the small blue sedan that shows up to work before 5:30AM every day. [Read More]
ashbury  einstein  meatloaf  sega  shipyard  yoga-mat 

Birthday Month

 Posted on September 23, 2020  |  7 minutes  |  1342 words  |  

It was a chilly morning when I rolled into the site sometimes known as ATeam, sometimes known as Dazed and Confused, and today known as Maskers of the Universe. I noted two things immediately. First, I was late. Second, I was Q which meant everyone else was actually too early since the Q is never wrong. “5:30 start,” Meatloaf said. He was scanning the landscape for holes full of mud since one had attacked him the last time the Maskers posted at this site. [Read More]
ashbury  einstein  frisco  meatloaf  sega 

Hell's Bells Baseball

 Posted on March 2, 2020  |  3 minutes  |  524 words  |  

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]
ausfahrt  bambi  bubba  captain-jack  crimson  disco-duck  earhart  elementary  hanson  hotty-toddy  intimidator  meatloaf  mohawk  puddles  revere  sega  shipper  side-out  sleeper  smithers  snots  track-star  traffic-cone  triple-lindy  wahoo  water-wings  yahoo 

Musical Monday with Hanson, Ep. 1

 Posted on February 25, 2020  |  3 minutes  |  546 words  |  

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]
ausfahrt  captain-jack  crimson  earhart  elementary  freebird  frisco  hanson  hi-liter  hotty-toddy  intimidator  meatloaf  mohawk  pet-sounds  puddles  revere  rock-lobster  rooney  sega  shipper  side-out  theismann  track-star  traffic-cone  triple-lindy  wahoo  yahoo 

Curing a Case of the Mondays

 Posted on February 17, 2020  |  3 minutes  |  522 words  |  

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]
animal  ausfarht  crimson  earhart  elementary  frisco  goose  gump  hello-kitty  hotty-toddy  intimidator  ma-bell  meatloaf  red-ryder  rooney  sega  shipper  side-out  sky-blue  smithers  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Honeycomb 39th

 Posted on February 14, 2020  |  1 minutes  |  68 words  |  

Beautiful morning, 2 FNG’s showed up

Disclaimer 

Pleadge

Warm up-

  1. Mosey
  2. Good Morning
  3. SSH
  4. Calf stretch RL
  5. Imperial Walker
  6. Sir Fazio

The thang (partner up)

  1. Pick up coupons
  2. Partner 1 does lunges with coupon down and back, then tags partner
  3. Partner 2 works on 75 burpees, 150 pull ups, 300 squats 
  • Some finished and some did not

Mary

  • Pax called it

Named the new guys: Animal and Watson

animal  bubba  duece  earhart  ezekiel  frisco  honeycomb  intimidator  meatloaf  ramsey  sega  shipper  side-out  the-joker  theismann  triple-lindy  watson  www  yogi 

DaC is back at home!

 Posted on February 10, 2020  |  2 minutes  |  249 words  |  

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]
ashbury  badlands  bubba  dr-evil  hansen  honeycomb  meatloaf  mohawk  nature-boy  orphan  sega  silver-fox  snooze  the-commish  the-joker  www 

The Captain's Place - KB EMOM

 Posted on February 10, 2020  |  4 minutes  |  832 words  |  

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]
captain-kangaroo  doogie  earhart  frisco  intimidator  jigglypuff  meatloaf  puddles  ramsey  rooney  sega  snooze  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Dora, Pull Ups, Burpees....

 Posted on February 3, 2020  |  2 minutes  |  329 words  |  

YHC was excited to serve up a post Super Bowl beatdown this morning at Hells Bells. Although I have not Q’d this workout in a while (actually I haven’t put my name on the Q sheet much at all over the past few years, but that will change for 2020) I was looking forward to giving the PAX something to do on this fine Monday morning. Pledge at the flag. No FNG’s and off we go…. [Read More]
ausfahrt  bubba  crimson  earhart  hottie-toddy  meatloaf  red-ryder  schlitz  sega  side-out  term-paper  the-joker  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Mid-20⁰ Chill In The Gloom. Could I Bring The Heat?

 Posted on January 23, 2020  |  3 minutes  |  589 words  |  

AO: Tortoises Date; 1/22/20 PAX: Ashbury, Bubba, Ezekiel, Intimidator, Meatloaf, Rooney, Sega, WWW, Yogi A pre-blast from my boy Ezekiel letting the potential HIMs know that even with the weather forecast of mid to low-20s, I will bring the heat. That is a big challenge statement. I arrived at the AO and the temp did not disappoint, it was a balmy 26⁰. The day prior before a Disco Duck Q, I had visions in my REM sleep of sugarplum fairies dancing and magically waving their wands filling my head full of routines and exercises. [Read More]
ashbury  bubba  ezekiel  intimidator  meatloaf  rooney  sega  www  yogi