schlitz

RIP Mamba...

Posted on January 27, 2020 | 4 minutes | 641 words |

I am not the biggest basketball fan, but I am a sports fan. The tragic passing of Kobe Bryant as well as his 13 year old daughter and the other 7 people on the helicopter that crashed transcends basketball and sports all together. I played JV basketball in 10th grade (the only year I ever played in high school) and I vividly remember that I wore Kobe’s shoes that season. [Read More]

The Green Miles

Posted on January 25, 2020 | 1 minutes | 46 words |

DORA - Merkins, presses, shoulder extensions…..

7 of Diamonds - Burpees, Aussie Snow Angels, WW2, Flutter kicks, Supermen, Crunchy Frogs.

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Are We Gonna Do This The Whole Time?

Posted on January 17, 2020 | 2 minutes | 321 words |

Slippery When Wet - home of the EC run as well as where YHC completed week 1 of the 2019 IronPax Challenge. In celebration of how much that sucked the first time, we’re gonna do it again today. Several PAX did some kind of EC run, 2 PAX for EC pull-ups. At 0545, there were 15 gathered round the flag. First exercise, Pledge of Allegiance. Warm Up 2 laps around the pickle with some high knees and karaoke. [Read More]

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There's nothing wrong with a little vanilla now and then

Posted on January 16, 2020 | 3 minutes | 583 words |

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]

1-15-20 Point Break BLIMPS

Posted on January 15, 2020 | 3 minutes | 608 words |

Wordpress sucks. “Separate with commas or hit enter key”, what they mean is: list all the PAX and then we will magically auto-delete some of them so you can re-enter them. Does this happen to anyone else? Is it just me? I fall in that range between Boomer and Millenial so maybe I’m not even supposed be using word press. While I’m on this Soundest of All Pets box, when I hit enter, why does it skip a line and insist on starting a new paragraph? [Read More]

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Dora Blimps

Posted on January 14, 2020 | 1 minutes | 145 words |

A spectacular evening of mid-60 degree weather in January. And the rain had stopped. What more could you ask for. Warm-up Mosey w/ High knees, Butt kickers, and Left / right shuffles Circle Up for: SSH x15 Hillbillies x15 Sir Fazzio Arm Circles fwd x10 bwd x10 Seal Clap x10 Overhead Clap x10 Michael Phelps x10 Thing 1 BLIMPS around the campus (add a letter at each station: start/finish and corners)* [Read More]

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Welcome back Iron PAX

Posted on January 11, 2020 | 4 minutes | 681 words |

For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus and use coupons for the beat down. Then I remembered there were supposed to be cinder blocks hidden somewhere on site and thought of how many of the Iron PAX challenge workouts had used a block so there was my plan. [Read More]

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Q-Swap Week 1, Day 1 Who says you can't go home

Posted on January 6, 2020 | 2 minutes | 325 words |

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]

The Switcheroo

Posted on January 5, 2020 | 2 minutes | 305 words |

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. A couple weeks prior Parker messaged me about this week as it was his 40th birthday last year for my first post. So we decided to keep it quiet, leave him on the Q Sheet, and pull the switcheroo on the Pax that I would be leading the beat down for the morning. [Read More]

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Closing out DTP and 2019 with a VQ

Posted on December 31, 2019 | 3 minutes | 560 words |

With an impending night of debauchery in store for most, an impressive 28 rolled out of bed for a VQ by YHC to close out 2019. I must say, I couldn’t tell at first if I was honored to have that many show up or to pity them for what might be a disaster first Q (probably both). Either way, after going over the F3 mission and core principles with the FNG (nailed it btw), we headed out for what I was hoping to be an “END THE YEAR BEATDOWN. [Read More]