Garbage Plate

 Posted on May 29, 2021  |  2 minutes  |  385 words  |  

13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, hillbillies, Sir Fazios, copperhead merkins, copperhead squats and control freak good mornings. The Thang Mosey from the south entrance to the north entrance with two merkins at each light pole. Continue our mosey to the big, beautiful soccer field. Using only half the field mosey to each corner for ten squats, with a return to the center for three burpees between corners. [Read More]
bolton  clementine  disco-duck  earhart  garbage-plate  kidney-stone  mr-safety  queequeg  rikers  schlitz  shipyard  swifty  triple-lindy 

YHC is not above Qing for free stuff.

 Posted on May 8, 2021  |  3 minutes  |  488 words  |  

Free coffee cup indeed, but no coffee. Well for the second week in a row, PBX pre-blasted that The Green Mile needed a Q and whoever took the reigns would be the proud owner of a brand new F3 stainless steal coffee mug! Well, YHC loves coffee. And free stuff, so even though I’m tapering for the TRM next Saturday, I figured a little 90 minute bootcamp wouldn’t hurt anything. [Read More]
antique  biner  hiliter  malpractice  parker  pbx  schlitz  skipper 

This Sucked But We Saved Some Kittens

 Posted on May 5, 2021  |  2 minutes  |  228 words  |  

14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of SSH, Hillbillies and Sir Fazios (to get shoulders loosened up for merkins). 1, no make it 3 penalty burpees for the late arrival of Tramp Stamp. 1-18 David Goggins style merkins meandering through the myriad of parking areas ending up on Town Side Drive. [Read More]
big-red  deuce  disco-duck  earhart  imp  mandolin  mr-wilson  open-concept  peeping-tom  puddles  schlitz  snooki  term-paper  tramp-stamp  triple-lindy  wahoo 

Traffic

 Posted on May 3, 2021  |  2 minutes  |  239 words  |  

Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school to the bus parking lot and count off 1s and 2s. One group BTTW while the other does 20 merkins, repeato with peoples chair and squats, then a lap around the buses. Repeato with 15 and 10 counts. Mosey over to the back parking lot for island sprints, with 10 monkey humpers and 10 dry docks every time you return to the first island. [Read More]
bolton  chicken-little  disco-duck  frisco  hamm  intimidator  mandolin  peaches  peeping-tom  psi  schlitz  shocker-2  trampstamp  yoga-mat 

Rinse and repeat...

 Posted on April 23, 2021  |  3 minutes  |  441 words  |  

Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s in town, the unique opportunity has arisen for YHC to not only post, but jump on that Q sheet. So I decided to take my talents to downtown Cary, if for nothing else, free deodorant and beer. I just Qed on Friday so figured why not just run that bad boy back since only Wahoo was at that Q anyway and when I apologized that it was redundant, he didn’t seem to notice and stated, “They all run together at this point. [Read More]
antique  bartman  burt  callahan  compound-w  hello-kitty  hey-there  kwik-stop  press-on  schlitz  shoe-horn  term-paper  trike  wahoo 

Second Annie Very Sorry for Schlitz!

 Posted on April 23, 2021  |  3 minutes  |  452 words  |  

Wow. It’s been 2 years (well on Sunday officially). Seemed only natural that YHC jumps on the Q sheet to celebrate. Here’s what went down: Warmup: No FNGs, so a pledge and a mission statement and off we go. Mosey up the hill and over to the basketball court. Circle up for: SSH x 15 IC Good Mornings x 5 IC Sir Fazio Arm Circles x 10 IC Seal Claps x 10 IC [Read More]
clockwork  decal  flenderson  hamm  headroom  henny-penny  imp  mr-safety  nothin-special  pet-sounds  schlitz  short-circuit  slim-shady  steaks  track-star  trampstamp  triple-lindy  wahoo 

SNS 4/14/21

 Posted on April 14, 2021  |  4 minutes  |  664 words  |  

35(ish) PAX converged at Bond Park for a pick-your-own-adventure sorta day. Some ran. Some rucked. Some beast-ed. And some did a little bit of all that. But I can only speak to what the bootcampers did. Some other hero will need to fill you in on what happened with the ruckers and runners. 5:44am, YHC hollered at the PAX to find a partner. A dull buzz filled the air as the PAX wondered whether YHC had actually planned a Q *gasp*. [Read More]
antique  banjo  bartman  build-a-bear  burt  callahan  chanticleer  coney  denali  duece  flacco  goose  gtl  happy-gilmore  hello-kitty  hgtv  hiliter  horatio  hot-spot  jigglypuff  largemouth  michelob  one-direction  pierogi  qwikstop  repeato  saban  sabre  schlitz  shortcut  shut-in  snots  squatter  steaks  yeah-baby 

Missed Shots and Merkins

 Posted on March 2, 2021  |  3 minutes  |  427 words  |  

Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball games have been played/coached/umpired out here. And it’s a great site to move around and travel. So we’re going to do a low mileage, core-heavy, sorta March Madness themed workout. Warm Up Pledge of Allegiance, and disclaimer. Do a mosey lap around the parking lots. [Read More]
sideout  beaker  biner  bogo  bonanza-2  burt  callahan  clementine  compound-w  coney  earhart  geek-squad  high-school-musical  kilmer  mulligan  one-four  overflow  pbx  peeping-tom  pivot  pom-pom  red-ryder  schlitz  sky-blue  trike  triple-lindy  wahoo  www 

Where's Headroom???

 Posted on March 1, 2021  |  3 minutes  |  471 words  |  

Well, Headroom was on the Q sheet for this morning’s workout. 0530 came and went and there was no Headroom and since fellow site Q Chicken Little was at A Team with the rest of the boy band, YHC had to fill in. Headroom, you owe us one buddy! Warmup: Ok, so YHC is leading this thing with no plan whatsoever and someone suggests we mosey around the parking lot to see if Headroom does indeed show so that sounded like a great idea. [Read More]
flacco  mr-safety  sabre  schlitz  smithers 

Clockwork VQ at the Wild Wild West

 Posted on February 22, 2021  |  5 minutes  |  992 words  |  

My first post was at Lion’s Den on a Wednesday the week before Thanksgiving 2020, so I’ve been at F3 for a little over 3 months…and with 3 Q school sessions under my belt (shout-outs to Ma Bell, Disco Duck, and Red Ryder), I guess it was about time I tried my hand at Qing. Arrival and warmup When your Nantan pre-blasts a VQ, I guess 19 guys (and 1 canine) show up to set a new site record, even on a 33-degree Monday morning with chance of rain. [Read More]
16-steves  cataracts  chicken-little  clockwork  decal  disco-duck  hamm  headroom  ma-bell  mr-safety  red-ryder  schlitz  schroeder  shut-in  slim-shady  steaks  track-star  two-factor  wahoo