schlitz

It was a beautiful morning for a workout! There were no FNGs. Nonetheless, the mission, disclaimer, and pledge were recited. We started with a short run from the skate park to the parking lot in front of the baseball field for some warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers Sir Fazio Arm Circles Overhead claps Merkins Calf Stretch After warm-ups, we ran to the private school. Thang One Fast feet Curb Merkins Bear Crawl to the other side of the parking lot Repeat x 3 We ran up to the baseball field which was conveniently open. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]