schlitz

DORA Figure Eight

Posted on October 22, 2019 | 2 minutes | 381 words |

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]

No Merkins

Posted on October 18, 2019 | 3 minutes | 595 words |

I posted at Danger Zone last week for only the second time to do a little recon as far as what I had to work with for today’s 6 month anniversary Q. McCants was a fantastic Q and showed us all, all of the finer areas this AO had to offer. I had a plan, sort of… That plan consisted of a Dora at the pavilion with dips and derkins and other lovely upper body work! [Read More]

blow-out burt how-how old-tuffy pierogi press-on saban schlitz viking

Escargot, my car go

Posted on October 16, 2019 | 4 minutes | 803 words |

I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my attention but catch it it did. Start with the fact that two of my favorite bands were on the list (again) and that I hadn’t even heard of a couple others and I got intrigued. An hour or so later, not only had I created a little Spotify playlist to listen to at home, but an idea for a Q was developing as well. [Read More]

Small Group Workout for Men

Posted on October 12, 2019 | 1 minutes | 188 words |

Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl the length of the lot. Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers The Second Thang SGIR to the Community Center Grab and ego rock and partner up. P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. [Read More]

betsy-ross blind-date callahan captain-kirk freebird hello-kitty hermes hi-liter jon-dohnson kilmer old-maid pierogi schlitz smokey texas-ranger torpedo-torpedo traffic-cone wrench

See the City, See the Zoo

Posted on October 11, 2019 | 2 minutes | 316 words |

10 of us gathered in the cool, crisp gloom of Danger Zone this morning. With YHC’s broken wing still ailing (mostly from where Shank twisted it behind my back at Monday’s golf tournament while yelling in my ear ‘Ya like that McCants! Yeah, baby, take that!, mocking our team’s inability to keep up with his glorious foursome’s handicapped-reduced score), and with Flip Flop’s personal pre-blast of ’not too much arm work now’ still rattling around ole YHC’s head, Schlitz requested the workout give him a tour of the park at which he will be Q’ing next week. [Read More]

schlitz

That Rocked

Posted on October 1, 2019 | 2 minutes | 382 words |

A dark, but beautiful morning commenced at Bond Park as 22 pax gathered for another Phooenix beatdown. After a quick disclaimer and the pledge of Allegiance we were off and running to the community center parking lot for some warm ups. Warm up Good Morning SSH Sir Fasio Arm Circles Forward and Reverse Copperhead Squats High Knees Mountain Climbers Thang 1 Staying in the plank position we did a 10 count around the entire circle (with 22 pax, that’s quite a long time. [Read More]

Wild Thangs

Posted on September 27, 2019 | 2 minutes | 346 words |

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars. Let’s Get Started Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary Pledge of allegiance Let’s mosey! [Read More]

Barrel of Pickles

Posted on September 25, 2019 | 2 minutes | 324 words |

It feels like it’s been quite a while since my VQ, but I’m glad Q #2 was finally here! Last week I made sure to do recon during Hamm’s VQ and was please to see there were 4 pickles, making 5 different running lanes. I now had a plan… 1 FNG, so struggled through the disclaimer and part of the mission and whatnot followed by the declaration of allegiance to Old Glory. [Read More]

Who's leading this thing?

Posted on September 25, 2019 | 2 minutes | 349 words |

YHC had been tracking the rush hour Q spot all day waiting on my 2.0 to get home to see if he wanted to go to Rush Hour since his scout meeting was cancelled. Once work was finished and the plan for Rush Hour was decided we had a slack messaging stating the Q was none other than the Triple Lindy and site Q Kermit. After much discussion it was decided that the name on the Q sheet is the official Q so off we went. [Read More]

kermit press-on q-bert schlitz sooey triple-lindy

Changing of the Guard

Posted on September 23, 2019 | 3 minutes | 459 words |

The time has come for the guard to change at Wolverine. Bogo and Pivot completed their time at the helm. They did and amazing job, continuing what Hi-Liter and Biner so graciously began two years ago. The workout and transition went something like this. Well, maybe it was a little more American. Maybe not quite that patriotic and brave. More like this. Yes, the workout today was based on the GHHS Color Guard conditioning routines which are set to music. [Read More]