sabre

Thank God the rain stopped just prior to 5:45, but it was chilly for sure! Tight group of 4 for the bootcamp, but we certainly made the most of it…also caught glimpses of Skipper-the Rucker (not Skipper - the bootcamper/runner) working hard wrestling some kind of bag….While once again the weather certainly could have been better, but it didn’t stop me from thoroughly enjoying a tight group of dedicated men. No FNGs, only familiar faces. [Read More]

One never knows what to expect on April 1st. YHC decided to play it straight, and keep the PAX wondering. At 05:29, twenty PAX had gathered around the flag in anticipation - April Fool’s jokes or not? After the Pledge of Allegiance, we’re off. Warm Up Two laps around the pickle with some backwards running, Karaoke both ways, and high knees. Circle up for SSHs, Good Mornings, Steve Earles, Moroccan Night Clubs, Overhead Claps, Plank Jacks and Control Freak Merkins. [Read More]

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]

37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. But first we have to squeeze 45 minutes of pain into 35 minutes. To help us out, and to illustrate a point, we’re taking one of the Rolling Stone coupons with us, a solid, sturdy log, large and heavy enough that it requires two PAX to carry it. [Read More]

Gentlemen. Was a great morning for a ruck. After the pledge and once the HIMs decided to do 10 burpees OYO, we left… Warm up Moseyed through the parking lot 10 good mornings 10 cotton pickers 10 squats 10 merkins Thang 1 Moseyed over to the hill Seven Start with 1 monkey humpers Double time up the hill 6 merkins double time down the hill 2, 5 - 3, 4 - etc… Thang 2 Moseyed through neighborhood and path to track in back of school At every turn, we performed a different exercise to 15 Curls - presses Triceps - rows Merkins Squats Walking with ruck overhead You get the idea… Just when you thought we were finished, we lunge walked the straightaway before the pavilion. [Read More]

YHC, some time back (before GT opened), posted at the site pre-opening, after running a 10k there from home, with plans to run home from there. Somewhere in the middle (okay, real close to the beginning), the tank was already empty. Q was calling some pretty high tempo stuff, and asked for pax to call an exercise upon arriving to the carpool dropoff spot. YHC was called upon, and called a 10-count to catch breath. [Read More]

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]

While the weather certainly could have been better, I thoroughly enjoyed a tight group of very pleasant seniors – if the grey hair present was any indication, there was plenty of wisdom to be shared! As 5:45 rolled in the rain continued to fall – no FNGs, only revealed familiar faces. The group was informed that this is F3 – modify as necessary! Started with the Pledge & moseyed behind the bank for…. [Read More]