saban

We did our part.

Posted on March 19, 2020 | 2 minutes | 268 words |

YHC & Chanticleer for a safe distance EC run The government (and FUMC) approved 9 PAX showed up for a community safe distance workout. **Warm-UP **We circled up for Good Mornings, Windmill, Steve Earle, Arm Circles, Seal Clap, Overhead Clap, and Plank Jacks. Mosey through the parking lot with some Karaoke and backward running thrown in for fun. **The Thang **Perform called exercises, either OYO of IC. If you have to stop ort take a break you are “penalized” by running 3 parking spaces ahead, as often as you need to. [Read More]

Dr. Dre makes ya feel alright

Posted on March 12, 2020 | 4 minutes | 642 words |

#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or not. But considering that the NBA just suspended their season… and travel from Europe into the US is blocked… and America’s Dad (or whatever we are calling Tom Hanks nowadays) is not in quarantine in Australia as a result of COVID… well, the shite has gotten real. [Read More]

Who the $&#@ Invented Meatloaf Anyway?

Posted on January 13, 2020 | 2 minutes | 275 words |

If you wake up at 04:50, hear the rain hitting the side of the house, and don’t think about fart-sacking, we can’t be friends. But one way to resist the urge is to be signed up to Q. Out of bed and head over to A-Team to get in a quick 2 mile EC run before the Main Event. Eleven other marginally disturbed HIMs are there with YHC for what they will later learn is a mini-Meatloaf’s Massacre, otherwise known as the 2019 week 2 IronPax workout. [Read More]

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A Little Something for Everyone

Posted on January 10, 2020 | 3 minutes | 470 words |

Ima be real honest here. DZ is not a site a frequent that often. It’s a damn haul from my house in the POGL. But in 2020, YHC is gonna do better about getting to sites that are not in my normal rotation. And since we’re being real here, that’s a pretty good problem to have here in Carpex. This thing is BLOWING UP! So after I barely made my connecting flight, I arrived at North Cary park with plenty of time to spare. [Read More]

Running vanilla

Posted on January 8, 2020 | 1 minutes | 153 words |

This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we go. Run towards the track, stopping on the way for a whole lot of mumblechatter and 10 SSH (IC) 10 Imperial Walkers (IC) 10 Good Mornings (IC) 10 Hackeysacks (IC) 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC) 10 Calf Stretch 5L, 5R (IC) [Read More]

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Putting the B in Burpee, and Other B Words

Posted on December 18, 2019 | 2 minutes | 327 words |

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]

Triple D Dora

Posted on November 25, 2019 | 3 minutes | 472 words |

This was just the most interesting picture of Miss Dora I found on the Googles. 23 PAX showed up on a brisk Monday morning to shake off the rust from the weekend and perhaps sweat out a few toxins. YHC, along with Two Factor and Sooey, took a little 2 mile EC jaunt prior to the ME. No FNGs, somewhat of a disclaimer and mission statement, recited the pledge and we were off. [Read More]

My way to the DangerZone

Posted on November 22, 2019 | 2 minutes | 379 words |

Team RED DZ - Photo courtesy of Shut-In DangerZone was my first post, on Aug 23rd 2019, having done pretty much nothing active for 10 years. Today was my VQ. Thanks to everyone for your support over the past three months and to those who were able to post at DZ today! I’m fitter in body, mind and spirit thanks to you all. Warm up - Take my breath away [Read More]

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No Merkins

Posted on October 18, 2019 | 3 minutes | 595 words |

I posted at Danger Zone last week for only the second time to do a little recon as far as what I had to work with for today’s 6 month anniversary Q. McCants was a fantastic Q and showed us all, all of the finer areas this AO had to offer. I had a plan, sort of… That plan consisted of a Dora at the pavilion with dips and derkins and other lovely upper body work! [Read More]

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Escargot, my car go

Posted on October 16, 2019 | 4 minutes | 803 words |

I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my attention but catch it it did. Start with the fact that two of my favorite bands were on the list (again) and that I hadn’t even heard of a couple others and I got intrigued. An hour or so later, not only had I created a little Spotify playlist to listen to at home, but an idea for a Q was developing as well. [Read More]