saban

https://youtu.be/19KstSgU-c0?t=47 High, higher than Bond Park You know I like the dark I need you to elevate me here At the corner of Norwell And North East Cary Parkway It’s our premier AO, the first, The best, the one with all the sand Don’t be starting late I don’t wanna be an object of hate Saban’s watching the time The goal is elevation Uncle, I think I’ve met you before [Read More]

18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents of the Q sheet, but said “at least you didn’t bring your stinkin’ speaker.” Oh, you mean the speaker sitting over by the light pole? Yeah. Good thing. For now, the speaker was to belt out some 1975 tunes. Not necessarily hits, but all 1975 releases. [Read More]

When I saw that Hello Kitty had to give up his Q spot at Danger Zone I jumped at the opportunity. It is a very exclusive spot and the application process is quite tough. I had been rejected twice, but if I pretended to be Hello Kitty someone would figure it out when the sun started to come up. But if I pretended to be Hello Kitty pretending to be me everyone would just think it was a great disguise. [Read More]

Disclaimer, Intro, No FNGs, Pledge Run from entry of park to parking lot Warm-up Good Mornings Side Straddle Hops Mountain climbers Runners Stretch The Thang I came early and set up some cones on Laura Duncan for us to use as markers We started at the park entrance and ran up Laura Duncan with 3 stops. Working up and down the ladder with following movements: 1st stop: 10 Merkins 2nd stop: 10 Merkins, 20 Squats 3rd stop: 10 Merkins, 20 Squats, 30 LBC’s … (No back down the hill) 4th stop: 10 Merkins, 20 Squats 5th stop: 10 Merkins Plank hold at top and bottom of hill to wait for everyone to join back up. [Read More]

Lots of PAX got together this morning at SNS. By COT, the count was 22. Even more went elsewhere. Air Brooks was holding Court down at Point Break, Geek Squad pretended to have a birthday, Headroom continued checking boxes on the CARPEx Challenge and, hell, even Flenderson accidentally clicked into the Q sheet to sign up. But only eight were man enough to take to the diamond though. Having expertly introduced myself to the two PAX I had not previously met (and then promptly forgetting their names until basically COT), it was time for the Pledge as those with muscles only below their waist took off for an advertised 45 minute jog. [Read More]

Today marks the start of Geek Week celebrating my 55th Birthday and 2 year Anniversary with F3. Each day, we will work on a part of the body. We kick off the week with legs. Warm up Good morning Windmill Mtn Climber CF squats Thang 1 - Ladder work Starting point - 10 Squats 1st intersection - 10 Monkey Humpers 2nd intersection - 10 Jump Squats 3rd intersection - 10 Donkey Kick 4th intersection - 10 Jump Lunges Thang 2 - Court work [Read More]

Last year I was out of town on my birthday, so this year I planned early and signed up for the Q slot for A-Team months ago. Little did I know how different the world would be over the past few months. I am thankful we are able to get out each morning, support each other, and move our bodies! Here is what went down today: Arrived a bit early, Crimson was complaining that I had him leave a few minutes earlier than normal but it was great to meet the PAX as the arrived. [Read More]

Had lots of concepts and ideas in mind for Wolverine this morning but decided to keep it simple this morning. Warm-up / Thang / Mary: We ran from Davis Drive Park to Bond Park stopping every now and then for exercises which may or may not have included irkins. Once in Bond Park we did a coupon set of curls, rock rows, tricep extensions and overhead presses (15x each) with five burpees in between. [Read More]

Luckily, YHC was in bed by 10:00, so plenty of rest before the Q at SNS. But, it was a long day. It was my day to home school my two girls so the M could work. After dominating the Letterland lesson, we crushed counting to 100 by fives and tens. I was mentally exhausted. YHC did rebound for science and P.E., and then, in the spirit of my kids missing being at school, cooked up some droopy square pizza for lunch. [Read More]

As we gathered this lovely humid morning in the FOD parking lot, a fresh face sauntered up and introduced himself as an FNG. Apparently @dirtybomb EH’d him, but declined to post himself. A little small talk, a slightly abridged disclaimer and we were off for a mosey, paint the lines and a quick warm up with side straddle hops, merkins, good mornings, and sir fazio’s. At the bottom of the hill I explained our blimp routine… [Read More]