saban

18 of the best looking gentlemen in F3Carpex convened at the greatest Area of Operation in the nation: DangerZone! A FNG roared in a sweet looking 1962 Mustang (could have been a 1954-1968 Mustang, I have no idea, but it was a classic car nonetheless). Small talk and Smack talk ensued until 5:45 a.m., and we were off to run around The Pickle…… …..ooops, forgot to give disclaimer to FNG. In an unprecedented move, the disclaimer was provided by YHC to the mustang guy while on the run, who then said something about his niece being bad, YHC “I’m sure she’ll be OK”, FNG said something like No my sneeze is bad, YHC “probably the humidity”, then FNG yelled at me “My knees are bad”! [Read More]

14 Men showed up to celebrate my 51 st Bday. At 5:45 we did a slow jog to the bball courts to warm up. We opened with a moment of silence for Cheech and his family. Sorry Ma Bell I didn’t see that we were supposed to do that by the flag at 5:45. I also challenged the men to reach out to someone that we might owe an apology to and also to reach out to someone and say I love you. [Read More]

17 pax posted at SNS and Vesper. And there were umpteen #BackslidingFartsackers SHAKIN NOT STIRRED: Angry Elf, Bartman, Chanticleer, Joe Smith, Mississippi, Saban, Smokey, SWAG, YHC Banjo VESPER GROUP 2: Denali, Michelob, Old Maid, VESPER GROUP 1: Chinese Downhill, Grease Monkey, Hermes, McCants, Shut-in Insomnia idiots: Callahan, Term Paper, and one other It seems that my little challenge with Disco Duck scared a few fearful men away. Odds are @F3_SnS WILL BE more difficult than #F3Tortoises >heart rate >intensity [Read More]

60 Dads And 2.0s Posted for the First 2017 F3 Dads [youtube https://www.youtube.com/watch?v=AxtRgs-zGws?rel=0] YHC didn’t know what to expect when it was preblasted out to have an F3 Dads event in Carpex. Even leading up to final prep last night after the wicked thunderstorm (making a few audibles) I had ballparked it at about 24-30 total… Shows how much I know! It was AWE - SOME! I’m so proud to be a part of this group of F3 PAX. [Read More]

As soon as the pax started grumbling about the time, circle up I yelled - What here? Now? Blah, blah blah. YHC quickly established who was in charge First exercise Good mornings, x 4, Followed by Good mornings x 7 SSH - x47, Sir Fazio 15, 16 reverse and 16 overhead (yes Ma Bell 15+16+16 does equal 47) Run through wooded trail (usually too dark but it is nearly the lightest day of the year), to the bottom of the stairs - platform [Read More]

Terrific late spring morning. Low 60s. Dew Point of 45. Couple of Shovel Flags planted. 21 of CarPex’s dudes came to Danger Zone to get stronger. At 5:35 there were only 2 cars in the lot…one of which was in my usual spot. Not a big deal since it was Tecumsah who is relatively new to Danger Zone, but not F3. He is a beast. At 5:45 20 dudes were ready to roll and then in rolled Marlboro. [Read More]

An unlucky 13 of F3 Carpex’s (mostly) young bucks today in downtown Cary. A lot of young guys out at BO today. Millennials must be responding to Riptide’s Snapagrams or Instachats or whatever he’s doing to promote the AO. YHC had been eyeing the new Downtown Cary Park and fountain as a workout spot for a while and it didn’t disappoint. First, ran to the library plaza for a standard F3 Carpex warmup. [Read More]

Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS - Warm up jog where I learned we had an FNG. Whoops. Flip Flop wanted to stop things right there but we went on. Warmup Side Straddle Hop 20 IC **Late disclaimer by Flip Flop - nice work Good Mornings 10 IC Willie Mays Hayes 10 IC Imperial Walkers 15 IC Plank Jacks 10 IC Merkins 10 IC The Thang [Read More]

Playlist for The Gathering Whipping Post – Allman Brothers 1969 (5:18) Flirtin’ With Disaster – Molly Hatchet 1979 (4:58) Playlist for The Thang Whole Lotta Rosie – AC/DC 1977 (5:32) Merkins x 21 IC = 42 (Rosie’s chest measurements) SSH x 19 IC +1 OYO = 29 (Rosie’s waste) Rosalita x 28 IC = 56 (Rosie’s hips) As the song says, “she’s a whole lotta woman” Rock & Roll Band – Boston 1976 (2:59) [Read More]

Monday night, the un-word “covfefe” was introduced to the world. “What does it mean?” asked the world. Spicey says he knows what it means. OK, Sean, whatever you say bruh. Well, 16 top gun flight commanders cracked the code here at Danger Zone. As 13 of us stretched and exchanged pleasantries, 0545 struck. 3 more PAX came tires a’squealin into the parking lot about that time. Sorry boys, we start on time here in CarPex. [Read More]