Return of the Sharknado

 Posted on May 30, 2019  |  2 minutes  |  347 words  |  

24 Pax gathered round the flag at the Skate Park to join Rooney & Imp for the quarterly fitness test known as the Sharknado. Water Wings began the tradition and it was carried on by Parker and GTL. Now Rooney and Imp are your site Q’s at BH so the tradition will continue. After the disclaimer was given, we moseyed over to Apex Town Hall. Warm Up - Rooney led us in 15x SSH, 7x Good AM’s, 15x Mountain Climbers, 5x Burpees OYO, 5x Diamond Merkins, 5x WW2 Sit Ups, 5x Standard Merkins, & 5x Scorpion Dry Docks [Read More]
biner  butt-fumble  gtl  honeycomb  imp  ma-bell  mudbuddy  one-four  orphan  osprey  oxtail  parker  pbx  prosecco  queequeg  rooney  schlitz  short-circuit  shut-in  smithers  squatter  staubach  sub  traffic-cone 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Mystery Grab Bag

 Posted on May 23, 2019  |  2 minutes  |  253 words  |  

Today the PAX took fate in their own hands with a game I like to call: Let’s Run Over To Some Hills And Randomly Pull Out Exercises From A Bag Written On Sheets Of Paper And Do These Exercises At The Top And Bottom Of The Previously Mentioned Hills or LROTSHARPOEFABWOSOPADTEATTABOTPMH for short. EC Runners included Sub, Hanson, GTL, Freebird, Orphan and YHC Disclaimer given to our FNG and we circle up [Read More]
denali  freebird  gtl  hanson  imp  michelob  nerf  one-four  orphan  osprey  oxtail  queequeg  qwerty  rooney  schlitz  short-circuit  shut-in  smokey  squatter  sub  the-joker  traffic-cone  triple-lindy 

In a Galaxy Far Far Away...

 Posted on May 9, 2019  |  2 minutes  |  373 words  |  

It sure felt like that on the trek to Apex for this morning’s romp. I forget the disclaimer and pledge. I guess I was distraught about not being able to go to toshi station to pick up some power converters. Stupid uncle Owen. 29 of us moseyed to the parking lot for warm-ups Han Solo Hops Princess Leia Lunges Chewbacca Merkins (on my grunt) Obi Squat Kenobis Imperial Walkers Leia secured the Death Star plans and was subsequently chased by Darth Vader. [Read More]
chief  cool-beans  crimson  doogie  freebird  frisco  honeycomb  imp  michelob  mud-buddy  one-four  orphan  oxtail  parker  pivot  queequeg  qwerty  red-ryder  rooney  schlitz  smithers  smokey  sooey  sub  traffic-cone  triple-lindy  two-factor  ultra 

We rolled back the prices with Walmart Burpees

 Posted on May 3, 2019  |  4 minutes  |  780 words  |  

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]
cataracts  cheddar-bo  crimson  freebird  frisco  honeycomb  imp  kitty-litter  michelob  mud-buddy  old-maid  orphan  oxtail  pivot  queequeg  qwerty  rooney  schlitz  slappy  smokey  sooey  sooeys-dad  sub  traffic-cone  ultra  whirlie  wonderbread  www 

Two Bricks in Hand is better than One in the ... nvm

 Posted on May 2, 2019  |  2 minutes  |  401 words  |  

When Frisco asked me to Q Claymore, I was more than happy to oblige him. We settled on a date until we didn’t. In typical Frisco fashion, he had already promised the agreed upon date to another PAX. So YHC happily shifted to the right on the calendar and here we were. On a lovely 62 degree morning, Annie Jones Park was our oyster. Twelve gathered for the Pledge of Allegiance where in the shadow of Old Glory sat a yard cart full of landscape bricks YHC pulled from his garage that morning. [Read More]
crimson  disco-duck  frisco  pickles  press-on  repeato  rooney  saban  shut-in  sooey  sputnik  www 

Tortoises musical beat down!

 Posted on May 1, 2019  |  2 minutes  |  298 words  |  

I couldn’t have asked for a better morning to host my first Q, along with Squatters help. We did have an FNG, so the pledge was recited, F3 Mission and disclaimer. The only running of the morning was a quick mosey around the lot and then circled up for our warm-ups. Warm-Ups Side Straddle Hops Good Morning Abe Vigoda Cotton Picker The Thang #1 Bearway to Heaven- bearcrawl 2 parking lot spaces followed by 7 burpees, mosey back to start line, bearcrawl 4 parking lot spaces followed by 6 burpees, continue until 0 burpees remain. [Read More]
ashbury  clementine  disco-duck  duece  earhart  ezekiel  frisco  honeycomb  hotty-toddy  intimidator  ma-bell  meatloaf  milton-bradley  muddy-buddy  parker  rooney  sega  slappy  snooze  squatter  traffic-cone  trike  triple-lindy  www 

Gonna Make You Sweat (Everybody Dance Now) Hits of the '90's!

 Posted on April 25, 2019  |  2 minutes  |  408 words  |  

It was a beautiful morning for a workout! There were no FNGs. Nonetheless, the mission, disclaimer, and pledge were recited. We started with a short run from the skate park to the parking lot in front of the baseball field for some warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers Sir Fazio Arm Circles Overhead claps Merkins Calf Stretch After warm-ups, we ran to the private school. Thang One Fast feet Curb Merkins Bear Crawl to the other side of the parking lot Repeat x 3 We ran up to the baseball field which was conveniently open. [Read More]
bambi  butt-fumble  cataracts  cheddar-bo  crimson  disco-duck  ezekiel  hanson  imp  old-maid  orphan  oxtail  pet-sounds  queequeg  qwerty  rooney  schlitz  slappy  smithers  sooey  sub  triple-lindy  www 

Kettlebellers

 Posted on April 22, 2019  |  2 minutes  |  283 words  |  

Beautiful morning at Hell’s Bells for some fun! My first kettleball workout Q, so I did my homework & hoped to do a proper job…. 14 HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge. Moseyed around the pickle – front/back/left/right, etc…. With all that running out of the way, we rolled into: The Warm Up Circle up for SSH, prisoner squats (deep stretch style), homer-to-marge, lunges, hip rotators, merkins, and spidermans. [Read More]
ashbury  duece  earhart  flacco  intimidator  meatloaf  milton-bradley  peeping-tom  random-house  rooney  sabre  snooze  triple-lindy  www 

Ninjago in da HOUSE

 Posted on April 21, 2019  |  3 minutes  |  467 words  |  

When: April 17th 2019 QIC: Ninjago The PAX: Pickles, WWW, Rooney, Deuce, Hanson, Honeycomb, Ninjago, Hello Kitty, Frisco, Billy, Ascot, Sub, Trike, Sabre, Intimidator, Lawn Dart, Ezekiel, Chipper, Sloth, Lambeau YHC Earhart 21 PAX gather in the early morning gloom to celebrate Ninjago’s 2nd ever Q, this time at Tortoises. After a quick disclaimer and the pledge, the Q drags us around the upper parking lot to circle up for: Warm Up Good Mornings [Read More]
ascot  billy  chipper  deuce  earhart  ezekiel  frisco  hanson  hello-kitty  honeycomb  intimidator  lambeau  lawn-dart  ninjago  pickles  rooney  sabre  sloth  sub  trike  www