Curing a Case of the Mondays

 Posted on February 17, 2020  |  3 minutes  |  522 words  |  

YHC was reminiscing a bit with some of the PAX who were around for the launch of the AO known as Hell’s Bells. Back in the day when this site was just barely beyond a twinkle in the eyes of Earhart & Monkey Nut, there were times when the site Qs posted only to do a 2 man workout. Back in the glory days when the gates at Apex Nature Park always opened well before 0530. [Read More]
animal  ausfarht  crimson  earhart  elementary  frisco  goose  gump  hello-kitty  hotty-toddy  intimidator  ma-bell  meatloaf  red-ryder  rooney  sega  shipper  side-out  sky-blue  smithers  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Disruption

 Posted on February 13, 2020  |  4 minutes  |  702 words  |  

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]
biner  deuce  frisco  gtl  honeycomb  i-pity-the-fool  imp  kenny  kermit  michelob  mud-buddy  one-four  orphan  parker  red-ryder  rock-lobster  rooney  smokey  sour-mash  wonderbread 

The Captain's Place - KB EMOM

 Posted on February 10, 2020  |  4 minutes  |  832 words  |  

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]
captain-kangaroo  doogie  earhart  frisco  intimidator  jigglypuff  meatloaf  puddles  ramsey  rooney  sega  snooze  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Rain makes you feel like a kid again

 Posted on February 7, 2020  |  2 minutes  |  379 words  |  

Date: 2/6/20 PAX: Water Wings, Rooney, I Pity the Fool, Term Paper, Henny Penny, WWW, GTL, Smokey, Texas Ranger, Lookout, One Four, Honeycomb, Wonder Bread My normal routine prior to posting is to always see what Steve’s forecast would be. He has a lot of moisture planned in the gloom. So, when I hear that, I prepare myself mentally that I’ll be quite moist during the beatdown. Term Paper sends a Slack post to Hello Kitty and me wanting to know how dry we will be. [Read More]
gtl  henny-penny  honeycomb  i-pity-the-fool  lookout  one-four  rooney  smokey  term-paper  texas-ranger  water-wings  wonderbread  www 

Downtown Theology Tour

 Posted on February 4, 2020  |  3 minutes  |  609 words  |  

This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there was 1, so he pointed him in the right direction and we picked him up on a mosey through town. I was afraid folks would miss the old site, so I decided to do a fly by. We actually visited a few of the churches in the greater POGL area this morning. [Read More]
bad-company  beefcake  big-red  bobby-boucher  chicken-little  deuce  hamm  imp  jigglypuff  lucky-charms  rooney  schlitz  short-circuit  silver-fox  sour-mash  traffic-cone  wahoo 

Box Jumps for Breakfast

 Posted on January 29, 2020  |  2 minutes  |  322 words  |  

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]
biner  disco-duck  franklin  frisco  jigglypuff  leprechaun  nature-boy  pet-sounds  pickles  ramsey  red-ryder  rooney  schlitz  smithers  sour-mash  track-star  triple-lindy  two-factor  wahoo  yahoo 

Mid-20⁰ Chill In The Gloom. Could I Bring The Heat?

 Posted on January 23, 2020  |  3 minutes  |  589 words  |  

AO: Tortoises Date; 1/22/20 PAX: Ashbury, Bubba, Ezekiel, Intimidator, Meatloaf, Rooney, Sega, WWW, Yogi A pre-blast from my boy Ezekiel letting the potential HIMs know that even with the weather forecast of mid to low-20s, I will bring the heat. That is a big challenge statement. I arrived at the AO and the temp did not disappoint, it was a balmy 26⁰. The day prior before a Disco Duck Q, I had visions in my REM sleep of sugarplum fairies dancing and magically waving their wands filling my head full of routines and exercises. [Read More]
ashbury  bubba  ezekiel  intimidator  meatloaf  rooney  sega  www  yogi 

There's nothing wrong with a little vanilla now and then

 Posted on January 16, 2020  |  3 minutes  |  583 words  |  

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]
16-steves  big-red  chinese-downhill  freebird  garfield  gtl  hamm  hello-kitty  honeycomb  i-pity-the-fool  imp  jigglypuff  mud-buddy  one-four  orphan  pet-sounds  rooney  schlitz  short-circuit  silver-fox  smokey  sub  the-joker  tweener  wonderbread 

1-15-20 Point Break BLIMPS

 Posted on January 15, 2020  |  3 minutes  |  608 words  |  

Wordpress sucks. “Separate with commas or hit enter key”, what they mean is: list all the PAX and then we will magically auto-delete some of them so you can re-enter them. Does this happen to anyone else? Is it just me? I fall in that range between Boomer and Millenial so maybe I’m not even supposed be using word press. While I’m on this Soundest of All Pets box, when I hit enter, why does it skip a line and insist on starting a new paragraph? [Read More]
augmented  chipper  flip-flop  full-house  hermes  hgtv  hoppin-john  horatio  imp  lookout  open-out  repeato  rooney  schlitz  shipyard  smokey  staubach  wkrp 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish