rooney

YHC rolled up to Carpex’s AO known as Point Break, with 2 minutes to spare, to see 20 men raring to go. There were about 4-5 dudes in full sweat from the pre-run. Also, thrilled to see CarpEXers Khakis and Peeping Tom. Then I couldn’t believe my eyes………standing there like fishes-out-of-water…….3 Raleigh punks……and 1 SouthWake punk S’Midget For Life. I friggin’ hate those guys!!!—sorta. After botching yet another disclaimer, we were off for a short jog to the backside of Cinebistro for some warm-ups of: Invisible Jump Rope, Sir Fazios –> GM –> Phleps, Merkins –> MC, AirForceOnes, and Saturday Nite Stretch. [Read More]

When Hanson asked for someone to step up and take his Q this morning YHC gladly accepted the challenge. The first detour was expected since it was well advertised that YHC would be the QIC. The next detour was caused by the locked gates. The site Q’s need to see someone about that since it was starting to be a regular occurrence. The third detour was YHC realized the field was locked. [Read More]

YHC read Kermit’s Rush Hour BB yesterday and thought it was time to bring out a slightly different version of the deck. Funny story first though. Yesterday YHC posted to the Cary Cartel channel an optional to EC before BH to work the Hillz challenge. Plan was to meet at the bottom of the Shepherd’s Vineyard segment and run in then do another repeat on the way back. No one smashed the HC button so I wasn’t expecting anyone so I was very pleasantly surprised to see two cars in the parking lot at 0505 when I pulled up. [Read More]

At 0510 I parked my car at Apex Nature Park. At 0515 I set off on a little EC run. At 0542 I arrived back at my car to find 10 other HIM standing around. So at 0545, I asked them if they wanted to join me in some random exercising. They agreed. So we were off. Mosey to the top parking lot and circle up. **Warm-Up **Good Morning, Windmill, Steve Earle [Read More]

This week marks the one year anniversary of YHCs first posting with F3, and as such I am marking it with 5 Qs in 5 Days. Given all the craziness of the world, YHC feels that it is necessary to give the PAX something to rely on, a good beatdown. This week also marks the first week of the new Monday AO in WCary, Winterfell. This site will have a 0530 launch, with plenty of EC options available to the PAX. [Read More]

At the time of this Q, I still thought Social Distance was the length you went to to post and Q outside your comfort zone - to meet and greet some new PAX. My how times change… At the helm of BH today and a decent group kept swelling with late arrivals. However, most PAX were tapering or bruising, so we were left with only 7 for the ME. And my lazy, isolated, kid-watching self is simply dropping the weinke on you. [Read More]

17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my plans for the Q today. It was planned out to the minute. No fng’s and not a minute to spare, time for the pain. Quick mosey to the church parking lot to warm up. This was timed. SSH’s, good mornings, sir fazio, calf stretch and runner stretch. [Read More]

YHC doesn’t Q that often, so when I saw an opening at Point Break, I jumped on it! Pickles was supposed to have his b-day Q, but things happen, so YHC signed up and dreamed up a new exercise to experiment with on the PAX. The morning started with YHC dropping off a couple of cinder blocks at a large parking lot behind the New Waverly Place office building. Same building where my dentist’s office is located so you know I had pain on my mind already. [Read More]

So a few weeks back there was a pop-up FIA/F3 AO for Valentine’s Day c/o: Red Ryder and his M. It was a pleasant surprise since the standard orders I have from Shut In (and Parker, and Red Ryder, and Smokey, and Snots, and even a few guys that aren’t married) are: “Frisco, you don’t talk to my wife, you don’t look at my wife, you don’t even breathe the same air. [Read More]

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]