Flag Day Fun

 Posted on June 14, 2018  |  2 minutes  |  354 words  |  

June 14, 2018 – Flag Day YHC Bayonne was honored to host 19 other men (including two F3 HIMs’ sons) for his first “real Q” (not counting a last-minute stand-in for McCants at FWD 5/29) on a glorious sunny Flag Day morning in the Peak of Good Living, USA. Today’s magic number was 14, in honor of the day. Tank Top participation was mediocre, with YHC and 8 other HIM’s sporting some form of non-sleeved attire (Red Ryder and Disco Duck being among the best dressed). [Read More]
bayonne  disco-duck  earhart  freebird  garfield  gtl  intimidator  matlock  nerf  orphan  oxtail  parker  queequeg  red-ryder  rooney  shank  smokey  theismann  wonderbread  www 

A Cool June Morning @ FMJ

 Posted on June 12, 2018  |  3 minutes  |  545 words  |  

When: June 12th, 2018 QIC: Earhart The PAX: GTL, Shank, Intimidator, Pet Sounds, Freebird, Nerf, Worley, Rooney, My Little Pony, Snots, Wonderbread, YHC Earhart A cool, drizzly morning greets us as we make our way out of our cars and circle around the flag at FMJ. 12 PAX wander out of the gloom and are ready for an Earhart beatdown, sort of. Must have been the 5:30 start because the PAX were quiet for a change. [Read More]
earhart  freebird  gtl  intimidator  my-little-pony  nerf  pet-sounds  rooney  shank  snots  whirlie  wonderbread 

Rhyme For No Reason

 Posted on June 12, 2018  |  1 minutes  |  181 words  |  

4 HIM gathered, ’twas the break of dawn Bogo planted the flag in the lawn 2 more arrived, comin’ in hot Sabre was driving, the turn he forgot “Let’s do two laps ‘round that pickle, heck let’s make it three, I’m feelin’ fickle” Now time for a warmup, start from the top: GMs, windmills, Fazio, Straddle Hops. When what to my wondering eyes did appear? But a deck of cards, and a workout to fear. [Read More]
bogo  flacco  moped  rooney  saban  sabre 

Back on the wagon....

 Posted on June 11, 2018  |  2 minutes  |  358 words  |  

Hard to believe - we are here- June 4, 2018 and YHC has not Q’d in 2018 (other than vesper). This from a guy that averaged close to 1x per week in 2017. Oh well, off the horse and here we go. Step 1 - on your 6 - Have a nice day. This was a not so subtle dig at the site Qs that moved their AO start time to 5:30. [Read More]
airbag  badlands  biner  bogo  coney  flacco  franklin  hi-liter  moped  pbx  rooney  saban  sabre  term-paper 

Superman Protocol

 Posted on June 10, 2018  |  4 minutes  |  687 words  |  

19 of the finest HIM in all of Apex descended upon the Apex Nature Park probably thinking of a nice easy transition into the weekend by the old man Q. Let me tell you boys, us RESPECTs still got some whup-ass in us. 0545 - let’s go Warm-Up Line up in 4 lines for a cadence run sung to the F3 principles jody written by a Hampton Roads PAX. I understand some of you weren’t able to hear me; sorry about that. [Read More]
ascot  blueprint  bogo  cataracts  earhart  gtl  imp  kubota  ma-bell  matlock  monkey-nut  pet-sounds  pickles  rooney  snots  sooey  swag  theismann  www 

Hello Turtle

 Posted on May 30, 2018  |  2 minutes  |  413 words  |  

YHC has yet to Q at the premier limited running AO in all of Apex on a Wednesday, and with an open spot on the schedule, I jumped on it. 4 for an EC loop around the peak of good living, tclaps to Earhart, GTL and the Duck man for rolling with me. The time is 0530 and we’re ready to go with 17 studs, and 3 vests present. Warmup: [Read More]
ascot  biner  crimson  disco-duck  earhart  freebird  green-acres  gtl  hello-kitty  imp  leprechaun  parker  pickles  practice  rooney  spartan  theismann  www 

Warning: Cloudy with a chance of Sharknado

 Posted on May 17, 2018  |  3 minutes  |  436 words  |  

In the great tradition of the original Bounty Hunters site Q Water Wings, YHC wanted to continue the benchmark day fitness challenge. In an effort to save a little gas in the tank for the main event, we relocated the historical fitness test location of Baucom Elementary School over to Apex Town Hall courtyard across the street from the skate park. It was October of 2016 at Field of Dreams when YHC (and Carpex, I think…) was first introduced to the Sharknado. [Read More]
blue-and-out  earhart  grinch  gtl  imp  khakis  ma-bell  matlock  orphan  parker  red-ryder  rooney  saban  shank 

The password is "Repeato"

 Posted on May 16, 2018  |  2 minutes  |  311 words  |  

They say repetition is the key to mastery. If this is true then the HIM at Tortoises have reached the level of “Master” at receiving a full body beatdown. Shifu Xinkule. Prior to the workout Disco Duck, Earhart, Freebird and YHC enjoyed a relaxing 3-mile EC. It was a nice run, however we were almost tased by a female Apex police officer for running on the road instead of the sidewalk. [Read More]
ascot  bocephus  disco-duck  earhart  freebird  imp  pickles  practice  rooney  sooey  sour-mash  squatter  theismann  www 

The Gloom is Gone

 Posted on May 14, 2018  |  4 minutes  |  696 words  |  

I was looking forward to navigating Carpex’s gloomiest AO, but alas, we had 70° at 5:30, a light breeze, and an early sunrise that I suppose we need to get used to! After walking the course down, some quick stretching to the tunes of Hi-Liter’s youth, and a fruitless FNG check, we disclaimed and set out down Park Village Dr. Pause at the clubhouse for: GM // Merkins IC // IW [Read More]
angry-elf  banjo  biner  bogo  cheddar-bo  hi-liter  jigglypuff  moped  pivot  rooney  saban  sabre  yoga-mat 

AND Back in the Saddle

 Posted on May 8, 2018  |  3 minutes  |  528 words  |  

Whew, it’s been a while! YHC did have one random Hells Bells Q during my extended stay on the IR but today’s Q definitely puts me back in the saddle. There was a great crowd of 17 pax to welcome YHC back in and a nice cool breeze ta boot. Back in January listening to the F3 podcast it was suggested that all of our workouts start with the disclaimer. Everytime. [Read More]
asystole  banjo  earhart  frisco  gtl  hello-kitty  hi-liter  intimidator  khakis  largemouth  nerf  repeato  rooney  saban  shank  shut-in  snots  term-paper