rock-lobster

DTP Changing of the Guard

Posted on April 9, 2021 | 2 minutes | 285 words |

AO: Disturbing the Peace Q: YHC Even with the haze of pollen in the air, it was perfect weather in the gloom so the numbers remained high at the best AO in all of Carpex. YHC studied and recited the F3 Mission for hours prior to the post so it rolled off the tongue effortlessly to kickoff the workout, next we did the pledge of allegiance and off we went. [Read More]

Quickies by St. Mary's

Posted on March 4, 2021 | 3 minutes | 459 words |

It’s late and it’s been a long week already but today’s Lion’s Den participants deserve a BB. Even if it’s a quick one. After all, everyone today demonstrated that, when asked, they can be very very quick. Warm-up GM, IW, Sir Fazio, HB, Overhead Claps, SSH Thangs First, mosey to the bottom of the sets of hills to the North (or West) of St Mary’s. Been here before. These hills are short and sweet. [Read More]

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It's gettin' real in the Whole Foods parking lot

Posted on February 10, 2021 | 1 minutes | 179 words |

Warmup, Sabre is late, 10 burpees Mosey to Whole Foods parking lot. Run each drive lane in parking lot, 10 burpees at the top, 25 LBCs and 10 Merkins at the bottom. Mosey to playground area: 15 step downs per leg, 15 backwards lunges each leg, 15 heels to heaven, 15 merkins, Repeat x 4. Steps downs and lunges completed one leg at a time. To stairs for 100 calf raises [Read More]

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Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)

Posted on February 4, 2021 | 2 minutes | 354 words |

It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need to keep moving. Warm Up Following the the standard disclaimer and signing of release forms, mosey to the parking lot at the baseball field. Standard warm up consisting of SSHs, Good Mornings, Steve Earles, Sir Fazio arm circles, Grundle stretch, calf stretch, and 25 Merkins. [Read More]

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Time is relative

Posted on January 19, 2021 | 2 minutes | 285 words |

We started within the 5:30 minute window. Side Straddle Hops Good Mornings Tin Soldiers - (yes those hammies were tight) Sir Fasio Arm Circles (forward) Overhead claps Sir Fasio Arm Circles (backwards) Merkins (no recover) Calf Stretch - one side only Mountain Climbers Now the other Calf Stretch More Merkins and then Recover Mosey to Apex UMC lot and split into 3 groups for stations as groups Station 1 - Squats [Read More]

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BLIMPS!!!

Posted on January 6, 2021 | 3 minutes | 551 words |

On Monday this week, Slim Shady made me a deal that if I Qed Lion’s Den, he would go ahead and get on the Q sheet for Wild Wild West. So here we are. I had thought about just running back last week’s Back In Black Q, but that seemed like cheating and then the M decided last night was a good time to take down the Christmas decorations, so I never did get a chance to put the thought I wanted to into the plan, but BLIMPS was close enough to last week so there it was. [Read More]

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Run/Walk

Posted on March 6, 2020 | 2 minutes | 345 words |

YHC and Crimson haven’t be able to go to the same workouts very often since YHC has been running more and Crimson was recovering from some knee trouble. So, out of that, the theme for this morning was born. Some of us would run and some would walk. Turns out Smokey called an IR so that fit even better. Here is how it went down! 5:30 - no site Qs thus no flag so a quick disclaimer and we were off. [Read More]

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Musical Monday with Hanson, Ep. 1

Posted on February 25, 2020 | 3 minutes | 546 words |

A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks the soundtrack. Also, I had been planning to Q more this year. Thus the PAX were stuck with YHC for 45 minutes this beautiful Monday morning. YHC arrived around 4:50 and hit the pull up bars while Revere and Mohawk went for a run. [Read More]

Disruption

Posted on February 13, 2020 | 4 minutes | 702 words |

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]