Introducing the Apolo Anton Oh No!

 Posted on June 19, 2019  |  1 minutes  |  200 words  |  

Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high knees and karaoke Circle up for GM, SSH, SFAC + seal claps, merkins Quick feet + curb merkins at 10, 15, 20 The Thang-a-lang: Get a partner and 1 rock per group Flip-flop running the pickle whilst 1 partner amraps curls, triceps, press and rows Introduce the Apolo Anton Oh NOOOOOO! [Read More]
angry-elf  badlands  disco-duck  flacco  geek-squad  goose  hello-kitty  hey-there  katniss  ma-bell  magnolia  nature-boy  pivot  roasters  snake-eyes  speed-racer  term-paper  torpedo 

Starting posish, move.

 Posted on June 17, 2019  |  2 minutes  |  295 words  |  

It won’t be 10, but ya boi will lock it down this week, so let’s go. -- To start: Heavy hearts across F3 Raleigh and beyond after hearing the news that Warchild (Alec Romulus) lost his battle with addiction this weekend. He was way too you. We lifted up him and his family through a moment of silence before the workout and many of our pax were in black from head to toe. [Read More]
augmented  burt  calvin  captian-jack  cataracts  coxswain  crimson  deuce  disco-duck  ezekiel  goose  hello-kitty  hotspot  imp  liverpool  pivot  press-on  roasters  schlitz  short-circuit  smokey  sooey  spit-shine  traffic-cone  willy-wonka  wkrp