Carpex Challenge 2018 is in the Books

Congrats to the 36 that participated in this year’s challenge. In the end, very few completed all 3 Fs, and in fact, not many were able to post at every AO in 2018. Perhaps I made it too difficult this year, or maybe I didn’t do a good enough job marketing the challenge. But I think it’s more likely a statement of our growth. In the end, it was successful, because I know that it made some number of PAX push themselves a bit more and get out of their comfort zone. [Read More]

24 - 16 (now)

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]

1stF #5 of 6 BD & F3’versary Q-week: Larry got that Thang in the middle – 12 Days of Christmas.

BO holds a dear place in my heart because it was the 2ndpost I’ve done when I started in F3. Ma Bell was the Q and I got my introduction to the 12 Days of Christmas. 12 Days of Christmas is to spur happiness and gift giving. OH NO!!!! It provided pain and fatigue. I had to bring it back for the nostalgia it brings. 0545 start – I introduced my Co-Q Franklin who DM me earlier in the week to Co-Q because he had to fulfill the role at BO to complete his leadership challenge. [Read More]

Let's Inflate a Blimp (learning to count)

Back in the F3 game after three weeks of work travel, holiday feasts and the not-so-occasional Fartsack, YHC and 13 other HIM’s rallied this Pearl Harbor Remembrance Day to inflate a Blimp. Or so we tried (there was a disclaimer that the Q, regardless of all attempts at mathematical education and related engineering training, often loses count). EC preceded the workout with Denali, Joe Smith and YHC for 3 miles around Symphony Lake on a fellowship pace (to avoid losing YHC, sluggish with a touch of a snotty nose…), with a much appreciated last-mile intercept by the ever-dependable Term Paper. [Read More]

Excuse us Campers

1730 - Squatter and YHC launch on a 1 mile scouting run to the train depot 1745- No pledge (my apologizes). 6 HIM leave for the far side of DTC and arrive at the fountain for warm -up. Warm- up: Cotton pickers, Sir Fazio Arm Circles, Egg Beaters, Seal Clap mosey to the other side of the fountain and partner up Thang 1: DORA 1,2,3 100 Dirkins off the fountain [Read More]

Despite the forecast, a beautiful day and a disc golf hole?

It was supposed to be another rainy afternoon in paradise but despite all indications was dry as the Pax circled up. YHC was very excited to be back at the premier afternoon workout in Carpex after nearly a year away from this particular AO. 24 plus hours into nasty weather and lots of rain, I was quite concerned as to whether or not I would be posting alone. However, in typical F3 fashion 8 brave souls and YHC showed up and at 1745 we were off. [Read More]

Teaching Kids to play with (.)(.) Come in Tokyo (.)(.) since 1998

Had to jump on that open Q slot, beta test required on new toys. Thanks Quiver. 7 pax and no FNGs, just 5 minutes of 2nd F discussing Mojo’s Azul locks before we get started. Warm-up: SSH, Imperial Walker, good afternoon, windmills. Mosey over to this Swaggon Wagon to pick up the toys, then head down to the Coy fish pond, partner up. INTRODUCING Beta Test: P1: AMRAP Bop-its / P2: runs stairs to flags to: [Read More]

Circumsack

30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later for #Insomnia, and picking up the 6 were those ready for a #Beatdown or a #Vesper run. For those that couldn’t make it a new(ish) F3 Lexicon word was discovered by YHC during a recent 43Feet podcast. Some guys faced certain circumstances; work, family, scheduling, issues and had to fartsack. [Read More]